Mandala Yoga Dublin

Mandala Yoga Dublin A vibrant and authentic yoga community in south-central Dublin welcoming yogis of all ages, levels and abilities. What IS a Mandala?

We host a range of daily morning and evening yoga classes and weekend classes and workshops: less stress, less pain, more wellbeing. We offer weekly vinyasa flow, yin, meditation and pilates classes. And organise community, 'pop up yoga' as well as workplace and teambuilding events. To receive Mandala News & Event updates and receive a COMPLIMENTARY Class + 3 Day FREE Trial to Mandala On Demand, sign up to our mailing list: http://eepurl.com/dru635

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With our classes you will build strength and flexibility and calm your mind. Step off your mat energised, rested and tension-free!





The Mandala Mantra is STRONG BODY | CALM MIND. The word Mandala means “sacred circle” in Sanskrit (मण्डल). Mandalas are circular, geometric designs that represent “wholeness”. The pattern of the circle is balanced, in harmony. The 'sacred space' within the circle is said to hold inner truth. Mandala symbolises circle, continuity, connectedness and represents our community of yogis, teachers, students and practitioners.

''Each person’s life is like a mandala – a vast, limitless circle. We stand in the centre of our own circle, and everything we see, hear and think forms the mandala of our life.'' - Pema Chodron -

❄️ Winter Schedule starts Mon 5 Jan This Winter, we’ll be honouring rhythm, rest and ritual. We’re not feeling the need ...
04/01/2026

❄️ Winter Schedule starts Mon 5 Jan 

This Winter, we’ll be honouring rhythm, rest and ritual. We’re not feeling the need to rush missing the wonderful wisdom of Winter - the oldest, wisest season. 🤍

👆🏿 Check out our new timetable.

🧘🏾 More yoga classes.

🙏 More practicing with intention.

♥️ With your same dedicated team of teachers. #🙏




lassard





🪾Nourishing Winter workshops👇🏿

🪾WORKSHOPS

💧 Honour the depth and stillness of the Element of Water ~ Acupuncture & Yin Yoga for Winter Wisdom and Wellness.
📍 Sat 10 Jan

🧘🏾 Refine technique and transitions for a more embodied yoga flow practice with Fundamentals of Flow
📍Sat 17 Jan

🫁 Imbolc | Celtic Spring-inspired Transformational Breathwork to awaken what’s dormant and breathe life into what is arriving
📍Mon 2 Feb

🔔 Surround yourself in Sound for a Self Care Sunday Immersion with
📍Sun 15 Feb

➡️Swipe to explore what’s new and we hope you’ll join us on the mat.

🔗 Visit our linktree profile 👆🏿for all links to book or learn more.

#2026

28/12/2025

🔔 P A U S E 🔔
Let each bell toll gently inviting us across this threshold from the old year into the new.

Join our final Sound Bath Immersion of 2025 on Tues 30 Dec.

Ring out the old. Welcome in the new.

Drop into deep presence in this pause between this year and the next - held in sound and good Mandala vibrations.

🔔 final space cocoons available for
Tues 30 Dec
2pm & 4.15pm

Booking via 🔗 👆🏿 in bio or via our website

Yoga for Beginners is our weekly yoga class on Sat morning for anyone who is completely new to yoga and wants to learn t...
28/12/2025

Yoga for Beginners is our weekly yoga class on Sat morning for anyone who is completely new to yoga and wants to learn this amazing practice that benefits both body and mind. But we recommend you sign up to our popular Yoga for Beginners course, which runs over 6 weeks.

Join us Saturdays 9.30am

On this course we introduce you step by step to the fundamental concepts and practice of yoga in a safe, fun and supportive environment.

Visit our website to explore all the class options or click link below to gets started.

https://mandalayoga.ie/class-schedule/yoga-styles/yoga-for-beginners/

Weekly PreNatal Yoga Classes: Wed 6.15pm & Fri 6.15pm 75 minute classes starting Jan 5th 2026With experienced teacher Br...
27/12/2025

Weekly PreNatal Yoga Classes: Wed 6.15pm & Fri 6.15pm

75 minute classes starting Jan 5th 2026

With experienced teacher Breda Eardley.

We provide all the props.

Choose to drop in or sign up to a 6 class course.

Discover the Benefits of Prenatal Yoga

- Improved strength and flexibility of core, hip and pelvic floor muscles.

- Identify postures that can aid you during labour

- Release tension and anxiety -Improve sleep

- Develop a slow deep and meditative breathing practice that will help balance your nervous system and support you during labour.

- Connect with your baby

- Feel confident and self empowered through the use of mantras and visualisation

- Build a self-care ritual for you and your baby

For mums-to-be from 12 weeks to term.

For those living and working in Ballsbridge, Donnybrook, Beggars Bush, Grand Canal Dock, Irishtown, Sandymount, Rathmines, Ranalagh, Pembroke Road, Baggot Street, Dublin2, Dublin4

Learn more about our prenatal / antenatal yoga classes via link below.

https://mandalayoga.ie/pregnancy-yoga-with-breda/prenatal-yoga-with-breda/

Reap the benefits of yoga in the workplace for your staff and teams. We provide a range of desk yoga options to bring yo...
27/12/2025

Reap the benefits of yoga in the workplace for your staff and teams. We provide a range of desk yoga options to bring yoga classes into your office, school, workplace or club.

Whether it’s a one-off yoga class in person OR you need a regular yoga class schedule for your work colleagues or kids, we’re here to help.

We offer
- Access to the best teaching team in Dublin: motivated, professional, qualified and diverse.

- A range of yoga teaching styles and wellness activities – flow yoga, meditation, personal development, team-building.

We can supply yoga mats, blocks, straps, mobile sound system. Support and advice on selecting venue. Insurance cover.
Online/hybrid classes to connect people working from home/remote.

Call or email us for a quote or simply chat so we can make it work.



https://mandalayoga.ie/class-schedule/yoga-styles/workplace-yoga/

Mandala Yoga Dublin – Your Yoga Sanctuary in Dublin 4Mandala Yoga Dublin is a vibrant, welcoming yoga community located ...
27/12/2025

Mandala Yoga Dublin – Your Yoga Sanctuary in Dublin 4
Mandala Yoga Dublin is a vibrant, welcoming yoga community located just off Haddington Road in the heart of Dublin 4. Our bright, light-filled studio offers a peaceful space to move, breathe, and connect.

Find Your Flow
Dynamic Mandala Flow: Build strength, flexibility, and calm your mind through a dynamic, energising practice.

Align & Flow: Work on your foundations, posture, and alignment in a supportive environment.

Yin Yoga: Slow down completely and restore balance with this deeply relaxing practice, suitable for all ages and abilities.

Beginners Welcome
If you’re new to yoga, join our popular Beginner Yoga Classes on Saturday mornings.

Mums to be Welcome
We also offer Antenatal and Postnatal Yoga to support mums before and after birth.

Convenient Dublin Location
Our studio is easily accessible for students living or working in Dublin 2, Dublin 4, Donnybrook, Ranelagh, Rathmines, Sandymount, Ringsend, Irishtown, Baggot Street, Pembroke Road, Beggars Bush, and the Grand Canal area.

Join us at Mandala Yoga Dublin to build strength, find calm, and feel your best.

Visit our website for class schedules and to get started.
www.mandalayoga.ie

Weekly PreNatal Yoga ClassesWed 6.15pm Fri 6.15pm 75 minute class With experienced teacher Breda Eardley. We provide all...
11/12/2025

Weekly PreNatal Yoga Classes

Wed 6.15pm Fri 6.15pm
75 minute class

With experienced teacher Breda Eardley. We provide all the props.

Choose to drop in or sign up to a 6 class course.

Discover the Benefits of Prenatal Yoga
- Improved strength and flexibility of core, hip and pelvic floor muscles.
-Identify postures that can aid you during labour
-Release tension and anxiety -Improve sleep
-Develop a slow deep and meditative breathing practice that will help balance your nervous system and support you during labour.
-Connect with your baby
-Feel confident and self empowered through the use of mantras and visualisation
-Build a self-care ritual for you and your baby

For mums-to-be from 12 weeks to term.

Living and working in Ballsbridge, Donnybrook, Beggars Bush, Grand Canal Dock, Irishtown, Sandymount, Rathmines, Ranealagh, Pembroke Road, Baggot Street, Dublin2, Dublin4 Learn more about our prenatal / antenatal yoga classes via link below.

https://mandalayoga.ie/pregnancy-yoga-with-breda/prenatal-yoga-with-breda/

What Are Private 1:1 Yoga Classes?Private yoga sessions offer fully personalised guidance designed around your goals, yo...
11/12/2025

What Are Private 1:1 Yoga Classes?

Private yoga sessions offer fully personalised guidance designed around your goals, your body, and your lifestyle. Instead of following a group pace, you receive tailored instruction, hands-on attention, and sequences created specifically for what you want to strengthen, release, or improve. It’s the most direct and efficient way to deepen your practice, whether you’re a beginner or experienced.

Why 1:1 Yoga Helps
• Completely Personalized
Every session is built around your needs—mobility, strength, stress relief, injury support, confidence, or simply learning the basics.
• Faster Progress
Individual attention allows you to refine alignment, understand technique, and build skills more quickly and safely.
• Support for Injuries or Limitations
Modifications are intentionally chosen for your body, helping you practice safely while rebuilding strength and balance.
• Build Confidence
A private setting removes pressure and allows you to ask questions, explore poses, and learn at your own pace.
• Consistent Accountability
Having a dedicated session helps you stay committed, make steady progress, and create a practice that truly fits your routine.
The Essence of Private Yoga

1:1 classes give you the space, guidance, and focus to grow with clarity. It’s a partnership that meets you exactly where you are and supports the version of yourself you’re working toward—stronger, calmer, more connected, and more confident in your practice.

Book a private yoga class with us today. Email us info@mandalayoga.ie or a quick call.


Yoga for Beginners Dublin – Start Your Yoga Journey at Mandala Yoga DublinLooking for Yoga for Beginners in Dublin? Mand...
11/12/2025

Yoga for Beginners Dublin – Start Your Yoga Journey at Mandala Yoga Dublin

Looking for Yoga for Beginners in Dublin?

Mandala Yoga Dublin offers friendly, small-group classes designed for complete beginners who want to learn yoga in a supportive environment.

Join our Yoga for Beginners Course, a 6 class programme that introduces the key postures, breathing techniques, and relaxation practices to help you build strength, flexibility, and balance.

Our beginner yoga classes run twice weekly:
• Wednesdays at 5:45 PM
• Saturdays at 9:30 AM

Our bright, modern studio is conveniently located off Haddington Road in Dublin 4, close to Donnybrook, Ballsbridge, Ranelagh, Rathmines, Sandymount, and Grand Canal Dock.
Start your yoga journey today with Mandala Yoga Dublin.



Visit our website for details and booking:

https://mandalayoga.ie/class-schedule/yoga-styles/yoga-for-beginners/

Yoga Flow ExplainedVinyasa is a dynamic, rhythmic style of yoga where breath and movement sync to create a continuous, f...
11/12/2025

Yoga Flow Explained

Vinyasa is a dynamic, rhythmic style of yoga where breath and movement sync to create a continuous, flowing sequence. Instead of holding poses for long periods, you move through them with intention, building heat, strength, and focus. It’s mindful, energizing, and physically expressive—like meditation in motion.

We have daily yoga classes at Mandala. Check our schedule to start today.
https://mandalayoga.punchpass.com/classes

Benefits of Yoga Flow
• Strength + Stability
Consistent movement engages major muscle groups, building balanced strength and supporting healthy posture.
• Mobility + Flexibility
The flow between poses warms the body naturally, increasing range of motion and easing tight areas.
• Cardiovascular Boost
Vinyasa elevates the heart rate in a controlled, mindful way, offering a functional blend of strength and aerobic work.
• Mental Focus
Linking breath with movement anchors your attention, helping you stay present and interrupt patterns of stress or overwhelm.
• Empowering Energy
A dynamic flow can shift your mood fast. It clears mental fog, boosts confidence, and reconnects you with your physical power.

The Essence of Vinyasa
Vinyasa is about moving with purpose—not rushing, not forcing. It teaches you to ride the rhythm of your breath, build heat with awareness, and meet your edge with curiosity. Each flow becomes a practice in presence, resilience, and self-expression.

Yin Yoga is a slow, meditative practice where poses are held for several minutes to target the fascia—the connective tis...
10/12/2025

Yin Yoga is a slow, meditative practice where poses are held for several minutes to target the fascia—the connective tissue that supports your muscles and joints. Instead of forcing the body to stretch, Yin invites stillness, softness, and gradual release. It’s a practice that helps you shift from constant doing into deep presence.

We have Yin Yoga 4 times a week at Mandala. Check our calendar to book in for your first class.
https://mandalayoga.punchpass.com/classes

Why Yin Yoga Helps
• Deep Release
Long holds allow tension stored in the body to unwind and the mind to settle.
• Better Mobility
By working with connective tissue, Yin supports healthier joints and improves flexibility over time.
• Nervous System Reset
Yin activates the parasympathetic nervous system, leaving you calmer and more grounded.
• Emotional Clarity
Stillness creates space for emotions to surface and be processed gently.
• Comfort in Stillness
Yin strengthens your ability to breathe through discomfort and find ease in slowing down.

The Essence of Yin

Yin isn’t about pushing. It’s about softening, listening, and allowing the body to open naturally. It’s a practice of presence, patience, and inner restoration.

Address

Parish Centre, St. Mary's Church, Haddington Road
Dublin
D04E242

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Mandala yoga

Mandala Yoga Dublin is a vibrant power yoga community in south/central Dublin.

Mandala symbolises circle, continuity, connectedness.

We also organise community and 'pop up' yoga events across different locations in Dublin.