Dr Jolanta Burke, Positive Psychologist

10/06/2025

02/04/2025

We are absolutely thrilled to announce that RCSI has been awarded a 5.5 million funding from Interreg Europe to work with partners in Ireland, Belgium, France, Germany and Luxemburgh to create a series of forest-based interventions to support young people experiencing mental health challenges. We are super excited about this meaningful project and cannot wait to share with you the results. Please follow us on Dr Jolanta Burke, Positive Psychologist or

02/02/2025

I'm delighted to share with you that my latest book "The Foundation of Positive Psychology: Key Studies, Theory and Practice" will be out on 20th May this year and is now available for a pre-order.

This is my 14th book and the most enthralling to write. I spent the last year re-reading all the academic papers in positive psychology and loving every minute of it. If my editor let me, I would have just kept writing it until I exhausted all the key papers and produced 3-4 volumes of this book.

I hope you will enjoy reading it as much as I loved writing it. Here are a few words written by colleagues from all around the world, who read it before its publication.

Here is the book: https://shorturl.at/dULGV

30/01/2025

Nostalgia, when balanced, can boost wellbeing. Reflecting on joyful yet bittersweet memories strengthens connections and enhances positive emotions. For me, recalling my son’s early days fills me with joy and a touch of sadness—uplifting even now. 🌟💖

New Book: "The Foundation of Positive Psychology: A Compilation of Key Studies, Theory, and Practice": https://shorturl.at/gOXK7

29/01/2025

Both passions can drive success, but only harmonious passion contributes to long-term happiness and health. Obsessive passion, while rewarding in the short term, can take a toll on our emotional and physical wellbeing. 🧘‍♀️

Which type of passion drives you? 🤔

My latest book: "The Foundation of Positive Psychology: A Compilation of Key Studies, Theory, and Practice": https://shorturl.at/gOXK7

28/01/2025

Hope = Pathways + Agency. 🌱 Pathway is creating a plan to achieve goals, and Agency is believing you can make it happen. When I was stuck, I started small—healthy eating, socializing more, and practicing positivity. It all began with hope. 💫

27/01/2025

Did you know that staying in a positive mood is a survival strategy deeply rooted in our evolution? According to experts, being in a good mood comes with several benefits that helped our species thrive.
My Latest Book about key studies in positive psychology: https://shorturl.at/gOXK7
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24/01/2025

Money plays a key role in meeting basic needs, but beyond that, its impact on happiness diminishes. In wealthy countries, income matters less for happiness than relationships, purpose, and personal values. Social comparisons also shape our wellbeing—feeling richer than others boosts happiness, while comparing to those with more can reduce it. True happiness comes from perspective, not just income.
Read my latest book for more detail: https://shorturl.at/gOXK7💰🌱

23/01/2025

Being authentic takes work, but the journey is worth it! We often find ourselves going with the flow, even when it leads us away from our true desires. Authenticity is not just vital but is essential for overall wellbeing. Embrace your journey towards authenticity! 💪✨

Read my latest book for more detail: https://shorturl.at/gOXK7

22/01/2025

Whether it's traveling to unknown places, diving into continuous learning, or simply expressing yourself through bold fashion choices, psychological richness encourages us to embrace the unpredictable.

From new book "The Foundation of Positive Psychology: A Compilation of Key Studies, Theory and Practice: https://shorturl.at/gOXK7

21/01/2025

We’ve all heard the saying, “Happiness is contagious,” but now there’s scientific evidence to back it up! 🤩 New Book about the Key Studies in Positive Psychology: https://shorturl.at/gOXK7

20/01/2025

🌟 The 10th Principle of Positive Health: For Everyone, Everywhere! 🌟

The final principle in Positive Health: The Basics reminds us that Positive Health is relevant for ALL—whether you’re living with an illness, disease, disability, or in perfect health. 🌱✨