Yoga with Paola

03/09/2025

My last Yoga class as part of IMMA Summers will take place tomorrow at 6pm, either in the formal gardens or in the pavilion, depending on the weather. Teaching these classes has been a joy for me, the beauty of the IMMA gardens and the sense of community in the groups have been truly uplifting! Coming together to share healing and presence seems more important than ever. Thank you to all who turned up to the classes and a big thank you to IMMA for running the classes again this year. I hope to see you tomorrow for the last class of 2025.

01/09/2025

Full set of dates for my Somatic Yoga classes at the Wisdom centre this Autumn and Winter. Note there's no class on Thursday the 18th of September. feel free to message me or email me for enquiries and bookings. I look forward to sharing and exploring our healing practice of Yoga together soon!

13/08/2025

Somatic Yoga classes will resume at The Wisdom Centre in Cork Street in September. The dates are:
September: 11-18-25
October: 2
From 6-7pm
October dates to be confirmed soon.
Classes will include strength training for bone health and somatic therapeutic practices for stress and anxiety as well as traditional Yoga and mindfulness. Contact me about availing of a sliding scale (Cost is reasonable anyway) on : paolacatizone@gmail.com or DM here. Places are limited to 10 people in this beautiful, circular room with underfloor heating and overlooking the Wisdom Centre's fountain and garden.
I hope to see you there to explore this healing practice together.

26/07/2025

Thank you to everyone attending my summer classes at IMMA. We will continue to meet in the gardens or the pavilion through August. Your presence uplifts these regular events into joyful communal spaces where we can reconnect to ourselves and learn from each other. The healing and empowerment that yoga can afford is so valuable in our disconcerting times. Looking after oneself and each other is a way of resisting oppression too. May we be well, happy and at peace.

03/06/2025

Yoga will starts back at IMMA as part of the summer program this month. I will be teaching every Wednesday at 1pm and every Thursday at 6pm, beginning on the 18th and 19th of June. We will practice outside in the formal gardens and in the front lawn pavilion if it rains. These are relaxing and strengthening sessions for body, mind and the collective and are held in stunning surroundings. No need to book, just come along with your yoga mat. Free of charge. I’m so looking forward! 🙌🏽

14/05/2025

07/05/2025

https://www.facebook.com/share/p/1V87NuUuXb/?mibextid=wwXIfr

18/04/2025

My last online course before the Autumn. Message me here if you’re interested

31/03/2025

The Cork author on living with autism and the release of her new book, a collection of personal essays written by autistic Irish adults