Yoga with Paola

27/03/2026

It's tomorrow! This is the first session I am offering with the intention of forming a Healing Community with Resilience as Resistance as its core value. Sharing self healing, body-mind resources to help us navigate our challenging times. On donation basis, 10.30am-12.30pm Wisdom Center, 25 Cork street. Feel free to contact me on DM and share with anyone who may benefit from it ###

Strength and Flow is a two hour workshop exploring yoga for bone health and strength adaptations of traditional practices. We will also play with flowing movement, somatic practices for nervous system regulation and dance! All to the amazing world music sounds provided by DJ Nigel Wood. At The Wisdom Centre, Cork Street, on the 28th of March , from 10.30am to 12.30pm. DM me here for bookings and more details. ### Paola

20/03/2026

https://www.instagram.com/reel/DUWxHVWk5aY/?igsh=bzllcGYycXlqbWxk

06/03/2026

Resilience becomes resistance when we empower ourselves individually and in community, to navigate the challenges of our times with more ease.
Movement and yoga explorations workshop at the Wisdom Centre in Dublin's Cork St on the 28th of March! Strength, fluidity and somatic resources for self regulation. All served with the new releases and classics of world music, courtesy of DJ Nigel Wood and a large dose of playfulness. It's super affordable too. DM here for bookings

Strength and Flow is a two hour workshop exploring yoga for bone health and strength adaptations of traditional practices. We will also play with flowing movement, somatic practices for nervous system regulation and dance! All to the amazing world music sounds provided by DJ Nigel Wood. At The Wisdom Centre, Cork Street, on the 28th of March , from 10.30am to 12.30pm. DM me here for bookings and more details. ### Paola

06/03/2026

Strength and Flow is a two hour workshop exploring yoga for bone health and strength adaptations of traditional practices. We will also play with flowing movement, somatic practices for nervous system regulation and dance! All to the amazing world music sounds provided by DJ Nigel Wood. At The Wisdom Centre, Cork Street, on the 28th of March , from 10.30am to 12.30pm. DM me here for bookings and more details. ### Paola

01/02/2026

A Bright Brigid’s day to all!

30/01/2026

“Nothing is more important than empathy for another human being's suffering. Nothing—not career, not wealth, not intelligence, certainly not status. We have to feel for one another if we're going to survive with dignity.” Audrey Hepburn

🩵🙏🏼🩵 Leila

28/01/2026

New set of classes starting at the wisdom centre in cork street next week! Cultivate strength and flow in body and mind with easy practices drawn from ancient yoga and from contemporary wellness

Somatic Yoga with Paola


At The Wisdom Centre. Sophia Housing
25 Cork St. Dublin
On Thursdays
From 6-7pm
2026
Spring Dates:


February: 5-12-19-26
March: 5th
(Second set of classes starts after St Patrick’s day)



To enquire/book contact Paola on: paolacatizone@gmail.com

21/12/2025

What inner flame guides you in the deepest darkness? What vision rises with the growing light? May the turning of the light shine upon your path

19/12/2025

“Those who see any difference between soul and body have neither “
Oscar Wilde

04/11/2025

Yogis and yoginis,
I am sharing four more in person sessions at the Wisdom centre this year, there are spaces available and you can drop in and pay in person on the evening. The cost of each class is €15. The room at the Wisdom centre is cozy and beautiful as always and the atmosphere is one of healing, especially as the centre doesn't operate as a business but as a place for community and wellbeing. The sessions have developed into intuitive, slow and nourishing work within the dark cocoon of the round room. It would be great to see you there. Dates are as follows:
At The Wisdom Centre. Sophia Housing

25 Cork St. Dublin

On Thursdays

From 6-7pm

Dates:

November: 6-13-20-27.