Dublin City Counsellors

31/03/2024

Happy Easter 🐣

13/11/2023

Psychotherapy.

507 likes, 11 comments. “How Psychotherapy Works”

10/09/2023

World Su***de Prevention Day
10th September 2023 🎗️🎗️

Su***de can affect every one of us. By raising awareness, reducing the stigma & encouraging action we can help to reduce the instances of su***de around the world. 🙏🏽 🎗️

08/04/2023

In- Person, phone & zoom counselling professional & confidential service.
089 238 6877/ 01- 537 6456
www.dublincounsellors.ie

08/04/2023

In-Person, Phone & Zoom Counselling Professional & Confidential Service.
089 238 6877/ 01- 537 64 56
www.dublincounsellors.ie

31/03/2023

Title: How to Overcome Anxiety and Find Inner Peace

Are you feeling overwhelmed, anxious, or stressed out? Do you find it hard to relax and enjoy life? If so, you're not alone. Many people struggle with anxiety, but there are things you can do to help manage your symptoms and find inner peace.

Here are a few tips to get you started:

Practice mindfulness: Take some time each day to focus on the present moment. Pay attention to your thoughts and feelings without judging them. Mindfulness meditation can help you calm your mind and reduce anxiety.

Exercise regularly: Exercise is a natural stress reliever that can help you feel more relaxed and energized. Find an activity you enjoy, such as walking, yoga, or swimming, and make it a regular part of your routine.

Connect with others: Talking to friends or family members can help you feel less alone and more supported. Consider joining a support group or seeking professional counselling to work through your feelings. At Dublin Counsellors, we offer a safe and confidential space to explore your emotions and develop coping skills. Learn more at www.dublincounsellors.ie.

Get enough sleep: Lack of sleep can make anxiety worse, so it's important to prioritize good sleep habits. Aim for 7-9 hours of sleep per night, and establish a consistent sleep routine.

Remember, managing anxiety is a process, and it's okay to ask for help. If you're struggling with anxiety, know that there is hope for a brighter, more peaceful future. Contact Dublin Counsellors today to schedule your first appointment.

31/03/2023

🌟 Introducing Dublin Counsellors - Your Trusted Mental Health Partner 🌟

Hello, LinkedIn community! I'm excited to share with you an incredible mental health resource that's making a difference in the lives of countless individuals across Dublin and beyond - www.dublincounsellors.ie 🌐

Dublin Counsellors is a team of highly trained and empathetic professionals committed to providing accessible, personalized, and confidential counselling services tailored to your unique needs. 🤗

🔹 Why choose Dublin Counsellors? 🔹
✅ Qualified and experienced therapists
✅ Client-centric approach
✅ Wide range of counselling services
✅ Flexible appointment scheduling
✅ Online and in-person sessions available
✅ Confidential and judgment-free environment

Whether you're experiencing anxiety, depression, relationship issues, or any other mental health concern, our dedicated team is here to support and guide you towards a happier, healthier future. 💚

Don't let life's challenges hold you back any longer. Take the first step towards better mental well-being today by visiting www.dublincounsellors.ie and booking an appointment with one of our caring counsellors. 📆

Feel free to share this post with your network and help spread the word about the fantastic work Dublin Counsellors are doing to improve mental health in our community. Together, we can create a brighter, more supportive world. 🌍

16/03/2023

16/03/2023

https://www.facebook.com/stories/2229011980761366/UzpfSVNDOjE5OTc2NDgzNTk5NTgzMQ==/?view_single=1&source=shared_permalink

15/03/2023

In Person, Phone & Zoom Counselling Professional Confidential Service
089 238 6877/ 01- 537 6456
dublincitycounsellors@gmail.com
dublincounsellors.ie