Pakkiri Osteopathy

15/12/2022

This is a great idea for a standing desk alternative. Less than €200.

https://fb.watch/hqxnnDFprW/

29/07/2022

🤩 NEW QUAD TENDON DISCOVERY⁠
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🦵 The proximal origin of the Re**us Femoris (RF) is made up of the direct and indirect tendons, forming the proximal tendon complex. ⁠
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👉 They attach at the AIIS & the supraacetabular sulcus and capsule of the hip joint.⁠
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🔎 Researchers now discovered new membrane that attaches to the ASIS!⁠
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⚽️ The RF is frequently injured in sport. This additional tendon origin could play into your diagnosis of quad injuries.⁠
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📚 Want to read the paper? Here’s the PMID: 35536396⁠

05/07/2022

09/06/2022

02/09/2021

30-40mins they reckon. I think, break to the day with some movement. Every hour stand up and walk around.

We know that spending hour after hour sitting down isn't good for us, but just how much exercise is needed to counteract the negative health impact of a day at a desk? A 2020 study suggests about 30-40 minutes per day of building up a sweat should do

18/06/2021

Dhru sits down with Dr. Benjamin Bikman, a renowned metabolic research scientist, and a popular speaker on human metabolism and nutrition.