Beverley Porrino - Dublin Injury Clinic

Beverley Porrino - Dublin Injury Clinic I help you release pain & resolve injuries so you can enjoy an active & healthy life.

Neuromuscular Therapy & Movement

Anatomy & Movement, Jaw Pain, Pelvic Floor, Runners Injuries, Pain Management & Yoga

🔥Calling all bodywork pros! 🔥 If you’ve trained in Neuromuscular Therapy, Sports Massage, or Strength Conditioning, lev...
10/08/2025

🔥Calling all bodywork pros! 🔥
If you’ve trained in Neuromuscular Therapy, Sports Massage, or Strength Conditioning, level up with my Advanced Neuromuscular Integration Course!
✨ Master the 123 Assessment Method (Be Activated) to treat clients methodically.
✨ Unlock stress release via diaphragm, psoas & vagus nerve techniques.
✨ Learn how the body adapts—and how to fix it.
Taught by Bev Porrino, a practitioner with decades of elite experience.
📍 Secure your spot—transform your practice today! 👇

If you feel tension in your neck and jaw?! Here are five simple tips to help melt that pain away. 1. Breathe & Be! 🌬️ Ta...
03/01/2025

If you feel tension in your neck and jaw?! Here are five simple tips to help melt that pain away.

1. Breathe & Be! 🌬️ Take a moment to breathe deeply and practice mindfulness. Quiet your mind and your body will follow.

2. Heat and Chill? 🔥❄️ Treat yourself to an infra red sauna followed by a cool shower to soothe your morning muscles

3. Posture Perfect! 🧘‍♀️ soften your shoulders and balance your ribs above your hips. Good posture isn’t just a look—it’s a lifesaver.

4. Massage it Out! 🌀 Gently tilt your head from side to side , massage the base of your skull and open and close your jaw slowly. Just a few releases can make a world of difference!

5. Ease the Clench! 😮‍💨 Be mindful of clenching your jaw or grinding your teeth, especially when stressed. Remind yourself to let it drop!

✨ Try these tips and feel the tension fade away.

Drop me a comment if you have something going on. If will help where I can.



Address

Dublin

Opening Hours

Wednesday 8:30am - 5pm
Thursday 10am - 7:30pm
Friday 10am - 4pm
Saturday 11am - 3pm
Sunday 10am - 11:15am

Telephone

+353857875600

Website

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