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Movement, Mindfulness & Magic!! Corporate Wellbeing Experiences, Lifestyle Coaching & Energy Heali

22/10/2025

As the October Bank Holiday approaches, I’m excited that snuggle season is here 🍂 I’m preparing for longer evenings and shorter days — embracing fluffy socks, Ugg boots, blankets, cacao, and all things warm and cozy. ✨
Here’s what’s coming at MyWellBeing — enjoy movement, mindfulness, and a touch of magic:
🌿 Wellbeing Wednesdays (until Dec 10) 🤰 Pregnancy Yogalates — 6:45 pm 🧘‍♀️ Yogalates — 8:00 pm 👶 New 6-Week Postnatal Term — starts Nov 5 💕 Baby Massage — Wednesdays 11:30 am 👶 Mum + Baby Yoga — Wednesdays 12:45 pm 🌕 Final Active Birth Workshop 2025 — Fri Nov 28, 1:30–5:30 pm 🍫 Full Moon Cacao Ceremonies — Nov 6 & Dec 4 | 7:30–9:30 pm
Each gathering is an invitation to pause, breathe, and reconnect — body, mind, heart, and soul.
✨ Book your spot via the link in my bio. 🌸
Love, Rachel Movement • Mindfulness • Magic

01/10/2025

🌿 30 Days. 30 Practices. 10 minutes each.
Zen in 10 was my September challenge — and together we moved, we breathed, we found a little magic. ✨
✔️ Movement to energise the body ✔️ Mindfulness to calm the mind ✔️ Magic to restore balance ✔️ Resets to bring it all together
💛 Thank you for practicing with me.
I did fall off the wagon — a few days slipped… but I got back up, caught up, and all 30 practices are now live on YouTube 🎥 (playlist link in bio).
Zen in 10 was never about perfection, it’s about practice. Showing up. Resetting when we need it most. 🌸
🍂 And now… hello October! A fresh start, a new season, and the same promise: 10 minutes a day can change everything.
👉 What would you love to see next — shorter hacks, workplace wellness, more rituals, or deeper flows? Tell me below 👇

22/09/2025

✨ Balance • Release • Renewal ✨
We’re in the final week of Zen in 10 🌿 — just 7 days left of showing up together for movement, mindfulness + magic.

🌗 Yesterday (21st) was Equinox Ritual. 🌗 Today (22nd) is the True Equinox — when day + night balance perfectly. 🌗 Tomorrow → Heart-Opening Flow 💖

This season calls us to pause, reset + ask: 🍁 What am I ready to release? 🍁 What rhythm will nourish me this autumn? 🍁 How do I want to finish this year?

This week I’m especially grateful for: 💫 A beautiful Kingspan day with my sister Kate 💫 The chance to deliver a Reset workshop with ParentLine’s inspiring community of volunteers — thank you Aileen + team 🙏
✨ And if you’d love me to bring Zen in 10, Radical Rest, or Reset Workshops into your workplace — get in touch.

World Mental Health Day is just around the corner in October 🌍💚

PLUS → Wellbeing Wednesday is back at the studio this week 🌸 Mum + Baby, 🤰 Pilates + 🧘 Yogalates. Link in bio to book!

Final week of Zen in 10 — what do you want to see more of? Movement, mindfulness or magic? Drop it below ⬇️

19/09/2025

I fell off the wagon…

Between life, work, family, filming, YouTube uploads, and keeping up with Instagram… I slipped.

What matters is getting back up. And I’m back 🌸 with fresh Zen in 10 practices ready for you.

Here’s what you might have missed 👇

✨ Day 15 – Reset: Mind–Body–Soul Flow ✨ Day 16 – Movement: Side Body Stretch Flow ✨ Day 17 – Mindfulness: Noticing the Breath ✨ Day 18 – Magic: Gratitude Ritual ✨ Day 19 – Reset: Ground & Flow ✨ Day 20 – Movement: Core & Spine Flow

They’re now all live on YouTube 🎥 (link in bio + stories).

💛 If ..like me…you’ve fallen off lately — in wellness, routines, or self-care — let this be your nudge to start again. 🌙

12/09/2025

13 days of Zen in 10 ✨ 10 minutes a day of movement, mindfulness, or magic — has become a daily ritual 🌿💫

I’m not the best at posting reminders here on Instagram 🙈. But one thing I can promise? A brand-new Zen in 10 video goes live on YouTube every single night at midnight 🌙 (link in bio).

Here’s what’s live now:
💖 Day 11 – Mindfulness: Loving-Kindness & Compassion Meditation (soften, open, receive)
✨ Day 12 – Magic: Ten Breaths of Balance | Guided Breath Meditation (a 10-minute reset for body + soul)
🧘‍♀️ Day 13 – Movement: Standing Warrior Flow (find your strength + grounding)

So like, share, comment, and tell me what you’d love to see next.

09/09/2025

✨ Feeling tired, stressed, or overwhelmed?
Day 9 of our September challenge is the Magic of Rest 💫
 This 10-minute Rest & Reset practice will guide you back to calm with mindful breathing and a soothing squeeze-and-release relaxation.

Rest is your powerful reset . 🌙💛

👉 Watch now on YouTube (link in bio) 
👉 Save this post for when you need a reset

Day 9:
https://youtu.be/E-WXR9FHmNo
🎥🌿Magic - Deep rest to Reset 🎥🌿

08/09/2025

✨ What’s On This Week at MyWellbeing ✨

A beautiful, heart-led week ahead — and I’d love to welcome you into it 🌿

🕯️ TONIGHT: Full Moon Yoga & Cacao in Crumlin – just a few spots left!

🎥 New! 8 x Zen in 10 FREE YouTube videos to ground, stretch & reconnect 💫

🍼 Baby Massage & Baby Yoga – 5-week terms start Wednesday!

🤰 Pregnancy Yogalates + Yogalates (everyone else!) on Wednesday evenings

💗 Active Birth Workshop also booking now

✨ All in my cosy Crumlin studio or online

🎟️ Link in bio to book

👯‍♀️ Tag a friend who might love this too!

With love,
Rachel x

15/07/2025

✨WEDNESDAY WELLBEING LINE-UP ✨
Your midweek reset is here 💫🧘‍♀️💕

🌸 10.30am – Baby Massage (from 2 weeks old)
Soothing strokes, deep bonding, and a gentle space to connect with your baby 💞
📧 Book via email: rachel@mywellbeing.ie

🌸 11.45am – Mum & Baby Yoga (from 6 weeks postpartum)
Rebuild strength, stretch it out & feel supported in this beautiful circle of mamas 👶💗
👉 Book online: www.mywellbeing.ie/book-classes

🌸 6.45pm – Pregnancy Yogalates (all stages welcome)
Ease, strength & flow. Move with confidence and prepare for birth with love 🌿🤰
👉 Book online: www.mywellbeing.ie/book-classes

🌸 8.00pm – Yogalates (open to all)
Stretch, tone, and reset. This is your time, your space, your self-care ritual 🌀✨
👉 Book online: www.mywellbeing.ie/book-classes

✨ These classes are filling fast, so don’t wait to give yourself this gift 💌
Let’s move, breathe & glow together under that midweek magic 🌙

Link in bio 🩷

07/07/2025

🌿 WELLBEING WEDNESDAYS IN JULY 🌿
For the next 4 weeks only, I’m running drop-in series of yoga + yogalates classes every Wednesday — something for every stage of life, all designed to help you feel better in your body and mind 💫

📍Location: MyWellbeing Studio or Online
📅 Wednesdays: 9, 16, 23, 30 July
🧘‍♀️ Pre-booking essential (link in bio)

Here’s the line-up 👇

👶 11:45am – Mom & Baby Yoga
Gentle, nurturing yoga for postnatal recovery – suitable from 6 weeks postpartum up to crawling.

🧘 1:05pm – Yoga for All
A 45-min midday reset. Stretch, breathe, unwind. The perfect pick-me-up to restore calm + clarity.

🤰 6:45pm – Pregnancy Yogalates
A nourishing blend of yoga + Pilates to build strength and stability in pregnancy.

✨ 8:00pm – Yogalates
The best bits of yoga + Pilates for strength, flexibility, mindfulness, and a little midweek magic.

📲 Spaces are limited – booking is essential via MyWellbeing:

https://www.mywellbeing.ie/book-classes/

17/06/2025

☀️ Summer Class Schedule is here! ☀️

No classes Wednesday 18.6.25….anyone booked in…please check your email💛

🗓 Summer Dates:
25 June
9 July
16 July
23 July
30 July

👶 Baby Massage – A beautiful 4-week block begins 9 July
👉 [link in bio ]

🌿 All other classes (including Baby Yoga) will be drop-in – perfect for a flexible summer!

🌼 Summer Wednesdays Line-Up:
10:30 – Baby Massage
11:45 – Baby Yoga
13:05 – Lunch Yoga for All
18:45 – Pregnancy Yogalates
20:00 – Yogalates

We’ll return to weekly Wednesday classes from 27 August ✨

Can’t wait to see you on the mat this summer!
With love,
Rachel x

12/05/2025

Full Moon Magic Tonight
12.05.25 | 7:30–9:30pm

You are warmly invited to an evening of gentle yoga 🧘‍♀️, ceremonial cacao ✨🍫, journaling 🖊️, and soul-deep rest 🌕.

If you’re feeling tired, wired, or just need a little tenderness—this space is for you.
Come exactly as you are. Leave feeling soothed, softened, and supported.

We’ll move slowly, breathe deeply, sip heart-opening cacao, and open space to release what no longer serves under the light of the full moon.

There’s still space to join – and your body, heart, and nervous system will thank you.

Book now via link in bio or via workshop page on my website.

You deserve this.

Address

67 Street Agnes Park
Dublin
D12F9T0

Website

http://www.mywellbeing.ie/

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