MyWellbeing

05/01/2026

Back to school. Back to work.
We made it… now go easy on yourself.
January is deep winter. Your nervous system feels it.
✨ Day 5 inside the MyWellbeing app:
Rinse & Release Twists + Long Exhale Reset
A gentle way to wring out tension in hips, shoulders and spine… then soften with breath.
The app is free for January.
Have a little look in. Link in bio + in Stories. 🌿

https://mywellbeing.passion.io/app/products/299242/lessons/4952869

31/12/2025

Happy New Year’s Eve 🤍

One of my favourite New Year’s Eve rituals is I look back through my favourite photos of the year.

And every time, the same thing stands out.
My favourite moments are quiet & ordinary.

Sunrises and sunsets.
Moons and skies.
Sea swims. Trees. Horses.
My kids. Family. Friends.

Nothing wild or dramatic.
Just the things that steady me.
The things I come home to.

As we close out 2025, I invite you to do the same.
Scroll your favourites.
Notice what shows up again and again.

We are deep in winter now.
A slow, in between space.
Not a time to rush ahead, but to soften, reflect and be kind to yourself.

If you feel drawn to it, take a few quiet minutes to journal.
How are you as this year ends?
What are you ready to release?
What would you like to carry forward?
What feeling do you want to invite into 2026?

No big resolutions.
Just a gentle closing.

Happy New Year ✨

22/12/2025

I’ve added a few short, gentle practices into the MyWellbeing app to support you through this week — movement, breath, mindfulness, and the 12 Magical Nights of Christmas.

Just a few quiet moments to soften, release, and come back to yourself in the middle of everything else.

The app is free until 31st January while I beta test it 🤍
If you can’t see the MyWellbeing Method section, try deleting the app and downloading it again — that usually fixes it.

🎄 Christmas Eve Ease — live at 8.15am
Stretchy, flowy, pyjamas welcome.

Link is in the app or book via MindBody 🤍

12/12/2025

Thank you for all the love.
Honestly… I’m overwhelmed by it after a wild week 💛

In my personal style… I’m launching an app for the first time…and heading to Lapland this weekend 🎅❄️🤪
So if I don’t reply to everyone straight away — I will. Promise.

Right now, the app content lives behind a paywall,
so join via desktop (important bit). Link in bio → choose Founder Member.

Come play with me for the next 30 days while I build this thing in real time. I’m adding content as I go.
Learning on the job.
Fires going off everywhere.
Reality bullets flying.

Watch this space.
I have a dream 🤪✨

11/12/2025

26/11/2025

🦵 STEP UP TO STRENGTH — TONIGHT
A simple step. A powerful strength.
Join me this evening for a feel-good lower-body burner to build strength & stability.

18.45 Pregnancy 🤰 Yogalates
20.00 Yogalates 🧘‍♀️

🌿 Home alternative: Bottom stair or step or stool
⏰ Tonight, 26 Nov

12/11/2025

6 Wellbeing Wednesdays Left ✨ - well 4 and 2 sneaky Thursdays!!!!

Let’s finish the year strong, centred, and calm.

Each week, we’ll flow through a new Yogalates theme and prop — from hand weights to magic circles — to build strength, balance, and ease before Christmas.

🗓 Starts TODAY Wednesday!
🤰 Pregnancy Yogalates 6:45–7:45 p.m
💪 Yogalates 8:00–9:15 p.m.

Join in-studio or online → link in bio 💗

05/11/2025

Cosy Season, Full Moon Magic ✨
It’s that time of year — when the world slows, the evenings shorten, and we’re invited to turn inward.

Join me for two final Yoga & Cacao Full Moon Magic Circles of 2025 🌕
✨ Thursday 6th November
✨ Thursday 4th December
🕯️ 7.30–9.30pm
📍 D12 F9T0

Link in Bio!

An evening to:
🌸 Move gently and release the old
🍫 Sip ceremonial cacao and open the heart
🕯️ Rest, journal & set intentions for your slow season
🌕 Connect under the energy of the full moon

Bring your journal, your cosiest layers, and your beautiful self.
Let’s close the year together 💗

✨ Limited spaces — Book Online - Link in Bio✨