Chi Flow with Jo

Chi Flow with Jo Come back to your senses with daily online Qi Gong classes. Suitable for all ages and all fitness levels. Feel Well, Every Day.

🌿 Helping women reconnect with their body, calm the mind & nourish the spirit.
💫 QiGong • Shiatsu Acupressure • Food Medicine
đź’› Join me live every weekday for Chi Flow with Jo.
đź“š Author of Good Food, Better Sex & Shiatsu & the Art of Conscious Cooking Zen Shiatsu, 5 Element Diet tips and recipes, Powerful Acupressure and easy-peasy daily Chi Gong.

Food is not just fuel… it’s daily support.When digestion flows well, everything feels easier.Energy lifts, movement soft...
30/05/2026

Food is not just fuel… it’s daily support.

When digestion flows well, everything feels easier.

Energy lifts, movement softens, and the body begins to respond.
Simple, nourishing foods make a difference

carrot, squash, and warming spices

Supports energy, eases stiffness, nourishes the body

Find Your Flow, Live Well with Parkinson’s
Order your copy now
Send to someone you love

30/05/2026

Toe Flexing for hip release
Your feet are your foundation đź‘Ł
The more you move your toes and awaken your feet, the more freedom you create in your hips, balance, and walking. đź’›
Comment HIPS for the free Hip Openers class this week. I’ll send the recording if you can’t make it live.

30/05/2026

STOP stretching your hips the hard way.
Your body opens when it feels safe, supported and connected.

Qi Gong is not about forcing flexibility, it is about creating flow. As tension melts, your hips soften, your posture changes, your energy lifts and movement begins to feel easier again.

When the hips open, the whole body breathes differently.

JUNE inside Chi Flow with Jo is all about HIP OPENERS, gentle daily Qi Gong practices to release stiffness, improve mobility, support balance and restore freedom in the body naturally.

No pressure. No complicated routines. Just simple daily movement that helps you feel more alive in your body again.

Comment HIPS and we’ll send you the link to join us.

A meaningful gift, signed with love.Request a signed paperback copy of Find Your Flow: Live Well with Parkinson’s at che...
29/05/2026

A meaningful gift, signed with love.

Request a signed paperback copy of Find Your Flow: Live Well with Parkinson’s at checkout and share a resource that brings comfort, movement, and daily support.

Sometimes the right book changes everything.

Comment YES and I will send you the link!

“I feel more connected to my body than I have in years.”This is why Chi Flow with Jo is more than exercise.It is gentle ...
29/05/2026

“I feel more connected to my body than I have in years.”

This is why Chi Flow with Jo is more than exercise.

It is gentle movement that helps you feel stronger, more flexible, calmer and more supported in daily life. No pressure, no keeping up, just a simple practice that meets you where you are.

When your body feels better, life feels different.

Ready to experience it for yourself?
Join us and start your journey with Chi Flow with Jo
Comment YES and I will send you the link

29/05/2026

Amazing what starts to shift when the hips soften and the feet get flexible.
If you missed today’s Qi Gong class, you can still watch the recording for the free Hip Openers Qi Gong session.
Comment HIPS and I’ll send you the link.

YOUR FOOD MAY BE INCREASING STIFFNESSIn Chinese Medicine, excess sugar and processed foods can weaken the blood, tighten...
28/05/2026

YOUR FOOD MAY BE INCREASING STIFFNESS

In Chinese Medicine, excess sugar and processed foods can weaken the blood, tighten muscles and create more tension in the body.

What you eat affects your mobility, energy and recovery every single day. Small food changes can help the body feel lighter, softer and more supported naturally.

Healing begins with awareness.
Comment FLOW and we’ll send you the book link.

If you’re a woman over 45 and your hips feel stiff every morning, it isn’t just “getting older.”It’s about better flow.Y...
28/05/2026

If you’re a woman over 45 and your hips feel stiff every morning, it isn’t just “getting older.”
It’s about better flow.

Years of stress, sitting, rushing, and holding everything together can leave the hips tight, heavy, and stuck.

Add in Menopause where the decline in estrogen reduces joint lubrication, lowers collagen production, and increases inflammation, leading to reduced flexibility and potential pain in the hips and you can feel like you are aging early

But when you start reconnecting your feet to the ground, softening the knees, and breathing into the hips… everything can change.
You move easier.

Walk with more confidence.
And start feeling lighter in yourself again. đź’›

Comment HIPS if you want the full blog and I’ll even send you the link for the free class at the end of the month

Spinach is an excellent food for nourishing the liver and promoting smooth Qi flow. It is rich in chlorophyll and iron, ...
28/05/2026

Spinach is an excellent food for nourishing the liver and promoting smooth Qi flow. It is rich in chlorophyll and iron, both of which are important for blood circulation.

Spinach helps to invigorate the liver energetic system in Chinese Medicine, ease frustration, and promote emotional release, making it ideal for releasing tension stored in the hips.

Find more Five element food medicine in my books and comment YES and I’ll send you the link to the free live class and the recording if you can’t make it on the day.

3 books for the price of 2.Share support, hope, and practical tools for living well with Parkinson’s with the people you...
27/05/2026

3 books for the price of 2.
Share support, hope, and practical tools for living well with Parkinson’s with the people you love most.

Find Your Flow: Live Well with Parkinson’s brings together Qi Gong, food medicine, acupressure, and lived experience in one powerful guide.

Get your copy now!
Comment FREE and I will send you the link

Today at the World Parkinson’s Congress we presented our abstract exploring the positive health outcomes experienced by ...
27/05/2026

Today at the World Parkinson’s Congress we presented our abstract exploring the positive health outcomes experienced by people taking part in an online Qi Gong programme and community. The research highlighted the power of consistent movement, connection and support in helping people with Parkinson’s live with greater wellbeing and quality of life.

What moved us most was not only the data, but the human stories behind it. People shared improvements in balance, confidence, mood, sleep, mobility and daily life, alongside a deep reduction in isolation through being part of a live global community.

This work continues to remind us that healing is not only about medicine. It is also about connection, consistency, hope and feeling supported by others walking a similar path.

Deep gratitude to everyone in the Parkinson’s community who continues to share their experience, courage and wisdom so openly. Together we are learning, growing and creating new possibilities for living well with Parkinson’s.

You can view and check the Abstract here! 👇🏻
https://docs.google.com/document/d/1AWbD9yP4Yski7iek-qqVi-wZ1XUJrLY_-xbPItwh8Cw/edit?tab=t.0

Address

Baldoyle
Dublin

Opening Hours

Monday 10am - 4pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 10am - 4pm

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+353866070432

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