Chi Flow with Jo

Chi Flow with Jo Come back to your senses with daily online Qi Gong classes. Suitable for all ages and all fitness levels. Feel Well, Every Day.

🌿 Helping women reconnect with their body, calm the mind & nourish the spirit.
💫 QiGong • Shiatsu Acupressure • Food Medicine
💛 Join me live every weekday for Chi Flow with Jo.
📚 Author of Good Food, Better Sex & Shiatsu & the Art of Conscious Cooking Zen Shiatsu, 5 Element Diet tips and recipes, Powerful Acupressure and easy-peasy daily Chi Gong.

08/12/2025

Taiji is not an idea, it is a living circle inside you. It shows up in the gentle spiral of your hips, the soft rotation of your spine and the way your arms move like clouds when your breath leads the way. It is the balance point between rising and sinking, opening and closing, giving and receiving. When you feel Taiji in your body your movements become smoother, your joints feel freer and your mind becomes calm and centred. This is the foundation of powerful, effortless Qi Gong.

Click the link on my bio to get your copy.

08/12/2025

At the end of each month in Chi Flow with Jo, we focus on movements that help drain dampness from the body. Twisting around Liver 13, just at the end of the floating ribs, helps wring out stagnation and keep energy moving through the waist. 🌿
This area connects to the girdle channel, an extraordinary meridian that wraps around the body. Keeping this channel open supports digestion, metabolism, and emotional balance. Gentle twisting up and down the torso brings mobility back into the waist and helps the body release what it no longer needs. 💛
👉 Link in bio or comment YES for the FREE Qi Gong class

08/12/2025

Do you want to understand your body through the wisdom of Chinese medicine so you can make simple daily choices that bring more energy, balance and joy?

My books offer practical recipes, acupressure and Qi Gong that help you feel nourished from the inside out and more at home in your own skin.

Type YES in the comments and I'll send you a link to the books, PLUS A FREE EBOOK and the next free online qigong class

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Visit Polly's Bookshop:
https://www.facebook.com/profile.php?id=61574036717476

07/12/2025

Acupoint Christmas cards 7th December
☯ free Qi Gong class in every card
5‑Element acupressure or recipe greeting cards, now in the shop, plus our Chi Flow 2026 calendar. Send the gift of health to someone you love.
🩷🧡 Christmas post dates are coming fast 🩷🧡
Order while they’re still in stock. https://shop.joannefaulkner.ie/

07/12/2025

Looking for meaningful Christmas gifts this year?

Give something that nourishes body, heart and spirit. In the Chi Flow Shop you will find books filled with wisdom, the 2026 Chi Flow Calendar painted with love, and festive Five Element greeting cards each with a healing acupoint.

Gifts that soothe, inspire and bring calm to the people you cherish.
Visit the shop through the link in my bio and fill this season with gentle magic.

07/12/2025

There is a moment when everything inside you drops, settles and softens. Your breath widens, your chest opens, your mind becomes clear and spacious. This is Wuji, the quiet place where your body remembers how to heal itself. When you learn to rest here you move with more balance, more strength and more ease in every part of your life.

Click the link on my bio to get your Chi Flow Calendar 2026.

06/12/2025

When your body suddenly starts gaining weight even though you’re eating “normally”… it’s not your fault.
In midlife your metabolism shifts and constant snacking quietly overloads the Spleen and Liver, leaving you tired, heavy and craving sugar.
Fasting isn’t about restriction, it’s about giving your organs the space to breathe again. Gentle digestive rest can clear dampness, calm cravings and bring your energy back.
If you’re over 45 and nothing seems to work anymore, this is your sign to try a kinder way.
LINK TO THE FREE EBOOK IN THE BIO OR COMMENT YES and I’ll send you the link

06/12/2025

Send a card that truly nourishes. The Five Element festive set is woven with colour, intention and acupoints that support peace, courage and clarity this season. Perfect for someone who needs a little love and a steady breath. We also have the 2026 Chi Flow Calendar and the Book Bundles written by your truly, Jo!

Visit the Chi Flow Shop through the link in my bio.

06/12/2025

From Nothing to Everything, the creation story begins.

Before movement, before thought, before form, there is Wuji, the great quiet where all possibility rests. From that stillness the first pulse of life rises, becoming Taiji, becoming Yin and Yang, becoming the living energy that shapes your body and your days. When you understand this creation story your practice becomes softer, your strength becomes steadier and your whole being moves with more ease. This is the foundation of all Qi Gong, the place where everything begins.

✨ The Chi Flow Calendar 2026 helps you live with this flow all year long, find it through the link in my bio.

Intermittent fasting can feel scary if your energy is low or your thyroid is sensitive, but in Chinese Medicine it is me...
06/12/2025

Intermittent fasting can feel scary if your energy is low or your thyroid is sensitive, but in Chinese Medicine it is meant to be gentle.

We follow nature. Eat in daylight, rest at night. This gives the Liver its early morning detox time and supports the Spleen when it digests best.

Start simply. No food after 8 pm. Breakfast any time after 8 am. That alone creates space for the body to cleanse, restore, and let go of excess fluid and inflammation.
Weight begins to shift when the body feels safe again.

If you would like support, you are always welcome in our Chi Flow community.

Type YES in the comments and I'll send you a link to the next free online qigong class

05/12/2025

Struggling to lose weight after 45 is not a failure, it is biology. Your hormones shift, insulin changes and your liver and kidneys need a new rhythm to stay balanced. When you follow the TCM body clock, support digestion and move your Qi with simple daily practice, weight loss becomes easier, steadier and far more natural. Your midlife body can thrive, it just needs the right support.
Come join me and feel the difference.

🔗 Type YES so I can send you or the link is on bio to start your gentle weight loss journey.

05/12/2025

Each Five Element card carries a spark of seasonal harmony, with an acupoint to soothe, uplift or steady the person who receives it. A gentle reminder that wellbeing can be shared in the simplest of ways.

Find the full set in the Chi Flow Shop through the link in my bio.

Address

Baldoyle
Dublin

Opening Hours

Monday 10am - 4pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 10am - 4pm

Telephone

+353866070432

Website

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Our Story

Shiatsu, sometimes described as acupuncture without needles, is rooted in Traditional Chinese Medicine that links together food, emotions, organs, colours, flavours, symptoms, senses, times of year and even times of the day, so that you can interpret moods or symptoms and heal them with food.

It’s not about fad diets, it’s about understanding the ancient simple nutritional system of Yin and Yang. With me, Joanne Faulkner and Conscious Cooking, you understand this simple system to know and embrace what food works for you.

Its about how to love yourself with food as medicine, simple.