Chi Flow with Jo

Chi Flow with Jo Come back to your senses with daily online Qi Gong classes. Suitable for all ages and all fitness levels. Feel Well, Every Day.

🌿 Helping women reconnect with their body, calm the mind & nourish the spirit.
💫 QiGong • Shiatsu Acupressure • Food Medicine
💛 Join me live every weekday for Chi Flow with Jo.
📚 Author of Good Food, Better Sex & Shiatsu & the Art of Conscious Cooking Zen Shiatsu, 5 Element Diet tips and recipes, Powerful Acupressure and easy-peasy daily Chi Gong.

28/10/2025

Feeling hot, restless or exhausted?
Menopause doesn’t have to be a battle — it can be your Second Spring 🌸
In this FREE Mini eBook, you’ll learn how to:
🌿 Balance hormones naturally through Traditional Chinese Medicine (TCM)
💆‍♀️ Use simple acupressure points to calm anxiety, hot flushes and insomnia
🥗 Apply food as medicine to nourish your Yin and support your heart
🧘‍♀️ Practise gentle Qi Gong movements to ease symptoms and restore vitality
I’m 57, post-menopause, and thriving without HRT. I’ve done the work — and I can light the path for you too. You are not alone, and there are solutions.
This guide is perfect for women in peri, mid or post menopause who want to feel calm, sleep deeply, and age well — emotionally and physically.
💫 Comment YES below and I’ll send you the link to download your FREE Mini Menopause eBook today.

✨This month’s Chi Flow Health Talk is one you won’t want to miss! Sound healer Caroline Flavin of Alchemy of Sound will ...
28/10/2025

✨This month’s Chi Flow Health Talk is one you won’t want to miss!

Sound healer Caroline Flavin of Alchemy of Sound will lead us through a beautiful Sound Bath for Hormonal Balance and Longevity — live online.
Free for all Chi Flow members, or you can buy a ticket and get your money back if you decide to join.

Find out how sound, breath, and Qi Gong can help you stay strong, calm, and vibrant post-menopause.

Say YES in the comments below and I’ll send you a link to a FREE online Qi Gong class
carochan

👉Learn more about Caroline’s sound baths here: https://alchemyofsound.ie/

27/10/2025

Did you know your calves act like a second heart?
Every time you walk, rise onto your toes, or stretch your legs, your calf muscles pump blood and lymph back toward the heart, helping detoxify the body and boost energy.
For people living with Parkinson’s, Fibromyalgia or anyone who spends long periods sitting or feeling low in energy, this gentle movement is vital. It improves circulation, balance, and vitality, supporting your whole body from the ground up.
That’s why in Chi Flow with Jo, we begin every weekday morning by working the toes, ankles, and calves — helping you feel grounded, steady, and alive. We move together, supporting each other in flow.
✨ Want to feel it for yourself? Comment YES and I’ll send you the link to join my free Chi Flow class, a beautiful way to start your day and build strength from the feet up.

27/10/2025

Caroline Flavin of Alchemy of Sound shares how binaural beats and Hemi Sync use sound frequencies to bring the brain into harmony, helping you relax and restore balance. Jo reflects on how this mirrors Yin and Yang—how action is born from stillness, and how heaven and earth create life force within us ✨
🎁 FREE Qi Gong Class or Join Today: https://joannefaulkner.ie/chi-flow-with-jo/
🎧 Full Podcast: https://joannefaulkner.ie/feel-well-every-day/

26/10/2025

All men this is your invitation, you too deserve to feel vital, energetic, and in harmony. Join our free class this month focused on hormone balance for all genders. Invite your partner or husband to practice with you, it’s a powerful way to bond, begin the day in unity, and support each other’s wellbeing.
✨ Comment YES for the link to both the free class and free ebook, save your space, and step into hormonal balance together with Chi Flow with Jo.
Let’s do this.

26/10/2025

Craving Salt? Feeling exhausted?
A salty taste in your mouth isn’t random, in Traditional Chinese Medicine, every flavour links to an organ system. The salty flavour connects to your Kidneys, which govern vitality, hormones, and how we age.
If your body’s sending signals like this, it’s time to listen.
In my new podcast, I explain exactly what it means plus simple ways to support your Kidneys and rebalance your hormones naturally.
✨ Comment “YES” below and I’ll send you the link to watch!

25/10/2025

💇‍♀️ In Chinese Medicine, the Kidneys store Jing (Essence), our foundation for longevity. As we age, Jing naturally declines, showing up as weaker bones, thinning hair, brittle teeth, and hormonal shifts.
🌿 Nettles, with their deep mineral content, are a Kidney tonic. In Chi Flow, we strengthen Kidney energy not only with food medicine but also through grounding movements and core-strengthening breath. Together, they preserve Jing, protecting bones and hair health.
✨ Women over 50 don’t have to accept decline, with the right practices, we can age with strength and shine.
👉 FREE class at month’s end, comment YES.

You don’t need crystal bowls to feel the benefits of sound. Try this: 💫 Hum or chant “Om” first thing in the morning to ...
24/10/2025

You don’t need crystal bowls to feel the benefits of sound. Try this:

💫 Hum or chant “Om” first thing in the morning to calm your nervous system.
💫 Step outside and swap digital noise for birdsong or rustling leaves.
💫 End your day with a few deep, humming breaths before sleep.

These simple rituals are longevity practices — keeping you balanced, flexible, and connected to life’s rhythm.

Say YES in the comments below and I’ll send you a link to a FREE online Qi Gong class

As we step into November, our Chi Flow theme turns to Hormones & Healthy Ageing, and this isn’t just for women in menopa...
23/10/2025

As we step into November, our Chi Flow theme turns to Hormones & Healthy Ageing, and this isn’t just for women in menopause! ITS FOR ANY HUMAN WHO AGES

This month’s Chi Flow is for everyone who wants to:
✨ keep joints moving smoothly,
✨ strengthen bone density,
✨ stay confident and clear in mind, body and soul.

Our hormones are the messengers that keep all the body’s systems in harmony, from metabolism and mood to muscle tone and memory.

When we strengthen their signals through movement, breath and energy flow, we age with vitality rather than fatigue.

To celebrate this month’s theme, I’ve included a free mini e-book: 📘 a simple guide to keeping your energy flowing as you age, with practical tips and videos on Qi Gong movement, acupressure, and food-as-medicine wisdom.
COMMENT YES AND I'LL SEND YOU THE LINK

And don’t forget, next Friday morning (Halloween!) is our Free Chi Flow Class 🎃 You’ll receive your Zoom link the day before, simply roll out your mat, bring your smile, and join our beautiful Chi Flow community for a morning of movement, energy and joy.

Caroline Flavin of Alchemy of Sound uses planetary tuning forks on specific acupressure points — the same meridian lines...
22/10/2025

Caroline Flavin of Alchemy of Sound uses planetary tuning forks on specific acupressure points — the same meridian lines we activate in Chi Flow.

🌙 The gentle vibration helps balance the body’s internal rhythms, supporting hot flushes, mood swings, and restless sleep.

Sometimes, true healing isn’t about doing — it’s about receiving.
Let the vibration move through you and restore your natural flow.
carochan

Say YES in the comments below and I’ll send you a link to a FREE online Qi Gong class

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Baldoyle
Dublin
DUBLIN2

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Monday 10am - 4pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 10am - 4pm

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+353866070432

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Our Story

Shiatsu, sometimes described as acupuncture without needles, is rooted in Traditional Chinese Medicine that links together food, emotions, organs, colours, flavours, symptoms, senses, times of year and even times of the day, so that you can interpret moods or symptoms and heal them with food.

It’s not about fad diets, it’s about understanding the ancient simple nutritional system of Yin and Yang. With me, Joanne Faulkner and Conscious Cooking, you understand this simple system to know and embrace what food works for you.

Its about how to love yourself with food as medicine, simple.