Mosaic Counselling & Psychotherapy

08/12/2025

Sessions now available face to face,
Online and walk and talk therapy.

Call 0851069066 to enquire.

08/12/2025

03/12/2025

🌿 I’ve Arrived in Bettystown – Now Offering Face-to-Face Therapy, online and walk and talk therapy 🌿

I’m delighted to share that Mosaic Counselling & Psychotherapy Ireland has now fully relocated to Bettystown, and I’m now offering:

✔ Face-to-face therapy sessions in the local area
✔ Online therapy — accessible anywhere in Ireland
✔ Walk-and-Talk Therapy along the Bettystown / Laytown coastline
✔ Insurance receipts available (VHI, Laya, Irish Life Health & more — depending on your plan)

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About Me

I am a fully accredited psychotherapist with the IACP, fully insured, with experience in:
• Private Practice
• EAP (Employee Assistance Programme) work
• Previous experience working with Pieta House

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Support Is Available For:

• Anxiety & stress
• Overthinking / racing thoughts
• Low self-esteem
• Trauma & grief
• Relationship difficulties
• Feeling overwhelmed or stuck
• Life changes & personal growth

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You Don’t Have to Go Through It Alone

Therapy offers tools to work with your nervous system — not against it. With the right support, things can change.

📞 Call or text to enquire: 085 106 9066

Mosaic Counselling & Psychotherapy Ireland — Putting the pieces together.

01/12/2025

We all wish Christmas could be like the movies — cosy firesides, twinkly lights, good food and warm company. A time to slow down and relax.
But the truth is, Christmas isn’t always a happy time for everyone.

For many, it brings up loneliness, grief, addiction, stress, or the impact of domestic violence. The pressure to be cheerful can feel heavy. Sometimes the hardest thing is feeling like everyone else is enjoying it — while we’re struggling just to get through the day.

We might still be worrying about presents, dinners, schedules, or finishing work before the holidays. We watch people we love putting pressure on themselves. And inside, we might be struggling too.

This time of year has a way of bringing things to the surface — things we may have managed to push aside until now:
• Going over conversations again and again in our heads
• That churning feeling in the gut before a difficult talk
• Lying awake at night replaying things
• Seeing our kids withdraw, or act out
• Feeling overwhelmed by the to-do list — and yet doing nothing
• Scrolling the phone just to escape reality for a while
• Feeling irritated by everyone and everything
• Snapping at the people we love, even when we don’t mean to

We get so good at masking what’s really going on — even from ourselves. But it can slowly build a wall between us and the life we want.

Christmas can be the time that breaks us…
But maybe it can also be the time we choose something different.

Maybe this year, we give ourselves — or someone we love — the gift of change. The gift of support. The first step towards feeling different next Christmas.

It doesn’t have to be perfect. Just a step in the right direction.

Give yourself or your loved one a real gift this Christmas.

Merry Christmas from all at Mosaic Counselling & Psychotherapy.

27/11/2025

26/11/2025

Have you been feeling…

• A heaviness in your chest
• Thoughts you can’t switch off
• On edge or overwhelmed
• Restless even when things are okay
• Waking up tired
• Needing more reassurance than usual

What you’re feeling may be more than stress — it could be anxiety.
It often shows up quietly… not always as panic attacks, but as exhaustion, irritability, or needing space from people. It’s your nervous system trying to protect you — but with the right support, things can change.

Tips That May Help

• Gentle breathing exercises
• Light movement or walking
• Journaling your thoughts
• Grounding using the senses
• Reducing caffeine
• Talking to someone you trust

There Is Hope

With a little understanding of the brain and nervous system — anxiety can ease.
Therapy offers tools to work with your body and mind — not against them.
You don’t have to go through it alone.

Types of Therapy That May Help with Anxiety

• CBT (Cognitive Behavioural Therapy) — understanding thoughts & patterns
• Somatic & nervous-system based therapy — working gently with the body
• Person-Centred Therapy — a safe space to talk and be heard
• Psychoeducation — learning how your brain works to reduce fear
• Mindfulness-based approaches — calming the body & staying present

Online sessions are available — offering comfort, privacy and accessibility from your own home.

Mosaic – Putting the Pieces Together

📧 mosaicdublin@gmail.com
📞 085 106 9066
Mosaic Counselling & Psychotherapy Ireland

In order to view our privacy policy please go to
https://psychotherapyireland.ie/privacy-policy/

25/11/2025

Some weeks feel heavier than others.

We carry things quietly — stress, worry, grief, anxiety — and often we don’t tell anyone. We just keep going, hoping it will pass. But sometimes it doesn’t. Sometimes it builds.

It can look like:
• Overthinking conversations long after they’re finished
• A constant knot in the stomach
• Lying awake at night replaying things
• Struggling to focus at work or at home
• Feeling overwhelmed by simple tasks
• Snapping at people we care about
• Wanting to be left alone — but also not wanting to feel lonely

So many people go through this. More than we realise. And we get so good at hiding it — even from ourselves.

But life doesn’t have to feel this hard all the time.

Sometimes the first step is simply allowing ourselves to admit that something isn’t right. That maybe we could use some support. That things could be different.

It doesn’t have to be a big leap. Just a step.

If you’ve been finding things difficult lately, you’re not weak — you’re human. And help is available.

Change is possible. You don’t have to face everything alone.

Mosaic Counselling & Psychotherapy
0851069066
Mosaicdublin@gmail.com

21/11/2025

In order to view our privacy policy please go to
https://psychotherapyireland.ie/privacy-policy/