Willow Lane Holistic

11/09/2024

We have a few spots left ✨️💓

13/08/2024

🌸Save the date 🌸

We are so excited to announce the dates for our Monthly Restorative Yoga & Sound Baths
Join us for a 2 hour journey of Yoga & Sound (with a little sprinkling of Reiki & Essential Oils)✨✨

Followed by herbal tea, treats and chats 🍵

Price per Session: €40

To book your spot:
DM or contact Mary or Aileen at:
083 8016932/ 087 9001362

Please advise of any of the following at booking time:
*First trimester of pregnancy
*Sound sensitive epilepsy
*Recent surgery
*Metal plates/pins placed in the past 12 months
*Pacemaker

Please bring water, a yoga mat, pillow, blanket and socks for your cosy healing nest 🕊️

We are looking forward to holding space for you 💜

Mary & Aileen xx

30/06/2024

30/05/2024

Join us for a 2 hour journey of Yoga & Sound ✨✨

To begin Mary will guide you through a gentle Restorative Yoga practise. As you relax into the poses Mary & Aileen, will weave through the space, playing healing instruments such as the ocean drum, singing bowls and chimes.

This will gently prepare your body and mind for a deeply healing Sound Bath, where Mary & Aileen will combine their instrument's and skills ✨

This time is all about Relaxation and Restoration, to help you let go of stress and tension.

When we open ourselves to the power of sound, we create space for healing, growth and inner transformation 🦋

To book your spot:
DM or contact Mary or Aileen at:
083 8016932/ 087 9001362

Please advise of any of the following at booking time:
*First trimester of pregnancy
*Sound sensitive epilepsy
*Recent surgery
*Metal plates/pins placed in the past 12 months
*Pacemaker

Please bring a yoga mat, pillow, blanket and socks for your cosy healing nest 🕊️

We are looking forward to holding space for you 💜

Mary & Aileen xx

12/12/2022

https://youtu.be/xu-6HlWQBkA
A gorgeous Yoga Nidra

This video is about Deep Rest for Women Video

20/10/2022

"If you want a healthy family, you need to have the mother in the best possible health physically, emotionally, mentally and spiritually"
Dr Oscar Serrallach

Postnatal depression is sometimes diagnosed when it's actually Postnatal depletion.

We focus so much on health during pregnancy, preparing for babies arrival and then when baby arrives, that we tend to forget about the mothers health and wellbeing after birth. This book is such an important guide for mothers to help restore themselves after birth.

20/09/2022

Sound is an energetic nutrient that stimulates and enhances the entire energy system.” —Joshua Goldman and Alec W. Sims

31/05/2022

Yoga Nidra for Deep Rest
https://youtu.be/9E6HIOzdfvw

25 Minute Non-Sleep Deep Rest (NSDR) Yoga Nidra with Ally Boothroyd. Online Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga-nidra-teacher-...

25/05/2022

Fascinating clip on how trauma is stored in the body
https://fb.watch/dedtnCTTkw/

23/05/2022

Gorgeous 20 minute yoga nidra https://youtu.be/HBLvMlGwj5g

This 20 minute Yoga Nidra Grounding Relaxation Full Body Scan is like a massage for the central nervous system. You can download all of my Yoga Nidras & Medi...