Ur Mama Strength Pre&Postnatal Fitness, Dublin Ward Cross Indoor Football, Dublin (2025)

23/08/2025

Lil postpartum PB today 👏🏻
Nothing spectacular
But delighted all the same
I was always a 28-29min park runner
Even when at my fittest so I have no great goals 🤣
Just outside that bracket today....

No guarantee for next run though 💪🏻😂
Just happy to be able to do it, to be able to push myself against myself, to do it to socialise spend time with family etc

God the mental arguments I was having with myself.
30min pacer behind me a lady just in front who i tried to keep up with all the way...
she was probably cursing me. Meant to thank her at the end but she was gone.

18/08/2025

What some of my current clients say ❤️

Full for September

Limited availability for October!

29/07/2025

SEPTEMBER 🙌🏻💪🏻

𝟭𝟮 𝘄𝗲𝗲𝗸 𝗣𝗼𝘀𝘁𝗽𝗮𝗿𝘁𝘂𝗺 𝗣𝗿𝗼𝗴𝗿𝗮𝗺
Classes will be Mon/Weds 10.45/ 11.45am(tbc)
*Please keep these days free if you want a spot*

Starting week of SEPT 1st

𝔸𝕡𝕡𝕝𝕚𝕔𝕒𝕥𝕚𝕠𝕟𝕤 𝕟𝕠𝕨 𝕠𝕡𝕖𝕟

ʏᴏᴜ ᴍᴜꜱᴛ ʙᴇ at least 6ᴡᴇᴇᴋꜱ + ᴘᴏꜱᴛ ᴠᴀɢɪɴᴀʟ ʙɪʀᴛʜ

ᴏʀ 10ᴡᴇᴇᴋꜱ+ ᴘᴏꜱᴛ ᴄ/ꜱᴇᴄᴛɪᴏɴ ʙɪʀᴛʜ
(Can also join if further along ,6 months, 6 years )

New Term
SEPT 2025
👏🏻In person class
&
👏🏻Home program
👏🏻Fully online also available

Weekly accountability & support
Individual modifications or adaptions if needed
Are you going to be at least 6weeks Postpartum by August 6th
10 weeks post c/section?
Are you looking forward to getting back to exercise but want to do it the right way?
Do you prioritise good movement?
Do you appreciate returning to exercise by rebuilding strength and avoiding the rush/pressure/ bounce back?
Do you want to build solid foundations, avoiding injury and want to set a good base to return to exercise, movement, running and sport?
Are you willing to communicate, check in, become a part of a group and help others to achieve their goals too?

Please apply via the application form in my bio.
In person or Online options

Don't wait 👌 start your postpartum Return to Exercise now with expert guidance!

Lorna 💜

15/07/2025

The title says Breech Baby

And yes these movements can help

Along with a holistic approach

Body work

Webster trained chiro

Fear release

Some will include acupuncture & reflexology

But what we want to do throughout pregnancy is to create balance in the body and release tension that can come from postures and tendencies we hold.

I'm always asked what needs to change in pregnancy exercise. Not much to be honest.

But so much can be added to your strength training to help prepare your body for birth.

And to aid your postnatal recovery.

Upper body mobility is often forgotten

But your ribs, diaphragm, pelvic floor and pelvis are all connected

When we are looking to create space for baby to find its optimal position to navigate the pelvis and be born we need to remember the importance of if the upper and side body.

Creating balance can also help manage pelvic girdle pain. It's all connected!

Hope this helps.

Save this and start bringing some of these movements into your training.

See previous post too x

More to come ❤️👍🏻🥴

Address

Dublin Ward Cross Indoor Football
Dublin
00

Website

https://urmamastrength.com/

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