27/10/2025
It's so important to get the correct guidance when it comes to returning to exercise, especially running and sports.
Pelvic health physio and a guided approach.
Your head may feel ready
You might feel you need the outlet
You might need the head space
But your future self will thank you for following the guidelines and looking after your postpartum recovery
12weeks postpartum is the earliest I would recommend for return to running.
A good strength base is needed and that also has to be gradual.
But it's not just my experience with clients or opinion it is the guidelines recommended by physios.
There are sometimes exceptions but most postpartum women will be benefit from this approach!
