Warrior Fit

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Warrior Fit

Personal Training
Kettlebell, Strength & Conditioning Classes
Bespoke Exercise and Nutrition Plans
ITEC qualified coaching to harness the beast within

30/01/2023

Fine tuning your technique can, amongst others, increase the stimulus on the required muscles, improve your performance and loads lifted, while helping to alleviate injury.
Small changes in range or angle of movement, tempo or stability, over the length of your lifting life can make all the difference to progress made.
Have a look through The Vault, Lifting Video Library on the Warrior Fit website, link in bio, which features over 100 free technique videos for each body part, using multiple apparatus, with both written and verbal cues, to see if they can help tweak your form.
If you find this kind of info of benefit and would like to apply it to your particular training, shoot me a DM and we can arrange a session to assess and enhance your lifting technique.

09/01/2023

The Forge - Lifting Video Vault is now accessible to all.

No longer limited to members only, the lifting library contains over 100 instructional videos, categorised by bodypart, covering a range of freeweight and machine based exercises, with an emphasis on muscle building.

Each video outlines the targeted muscles and features a voice-over with set-up tips, cues and ex*****on advice.

Hit the link in the bio to add to your training repertoire and sharpen those lifting skills to forge better technique.

“How you do anything, is how you do everything “

23/09/2021

ONLINE COACHING

Whether you seek a coherent, well laid out program tailored to your goals, nutritional guidance or planning, a method of tracking your lifts and progress, ex*****on cues or exercise set up and technique videos, daily reminders to stack those progressive habits, integration with your Fitbit, Apple watch and MyFitnessPal or a communication channel for advice and motivation,
W A R R I O R F I T now offers all of the above and more through the MyPTHub app.

Shoot me a DM or check warriorfitirl.com, link in bio, for details to craft a plan toward your future self.

“Without strategy ex*****on is aimless, without ex*****on strategy is useless” Michael Chang

12/05/2021

“The definition of insanity is doing the same thing over and over again, but expecting different results.”
Albert Einstein

If you wish to change, you must change.
Whether for your strength, health or physique, if you wish to continue your progression in the weight room, you must progress your lifting technique.

Although one of, if not the, major driver of progress with the iron, is progressive overload.

However, better executed form with the same load is progression, controlled tempo is progression, improved focus and mind muscle connection is progression, isolation of the intended muscle is progression, elimination of unwanted momentum is progression, moving safely through a greater range of motion is progression, increasing your stability and core bracing is progression.

Melding all of these will not only give an enhanced stimulus and longevity under the bar, but also enable you to progress that load.

Hit the link in the bio to avail of The Forge, WarriorFit’s members area, currently offering almost 150 narrated instructional videos, to progress your lifting to the next level, for just €9.99 per month.

Better Everyday
Wolves on the Hunt

03/05/2021

With a prospective gym opening date confirmed for Ireland, WarriorFit is going live with it’s Member’s Area, The Forge.

The Forge is a monthly subscription member’s area, consisting currently of almost 150 instructional videos, demonstrating exercise set-up and technique, with narrated ex*****on cues, explanation and tips.

For €9.99 per month the library is available to you at warriorfitirl.com, link in bio, to progress your ex*****on and knowledge, as you return to the gym.

Pursuing quality form presents not only a satisfying challenge but will lead you to lift in a safer manner, extending your training longevity, enable you to lift heavier loads, increasing your strength and enhance your technique for a fresh stimulus and further growth.

“We are what we repeatedly do. Excellence then, is not an act, but a habit”
Aristotle

Better Everyday
Wolves on the Hunt

22/12/2020

Strengthen your pack with a WarriorFit Gift Voucher for that ‘wolf on the hunt’ close to you.

Redeemable on all WarriorFit services; personal training, online coaching, workout programs, nutrition plans and lifting accessories.

Shoot me a DM and give the gift of GAINS

20/12/2020

Main focus this year for growth has been recovery.
A major factor in this has been reducing volume, both the number of sets per exercise and the number of training days per week.

After a warm up set and 1 solid set of between 8-12 reps to gauge where I was at for that particular session, I’d aim for 1 all out set to failure while preserving, as best I can, technique and tempo, aiming to beat the logbook from the previous week, with either extra reps or more weight, generally not straying beyond 6 reps before increasing the load.

Some extra intensity was added as the months progressed, with Rest Pause sets at that max weight, in particular set-ups which offered more stability, eg. Plate Load Machine, Smith Machine.

The program consisted of 5 training days and 2 rest days per week, with a high intensity focus on 1 body part per workout, coupled with higher rep accessory work on a secondary body part, to increase the frequency of stimulus per week.

This approach has lead to the biggest & strongest version of myself to date and look forward to pushing this ‘high intensity, higher frequency, low volume’ approach further, where less have proved to be more.

If this is an approach that would interest you, hit the link in bio to download the Warrior Fit BEAST program, which lays this out over a repeatable 6 weeks.

“Don’t try to be strong. Simply refuse to be weak”
Being Caballero

12/12/2020

Worked up for most of 2020 toward this Reverse Banded Hack Squat PR, 5 plates per side, totalling 247kg, for 6 reps.
The bands provide accommodating resistance throughout the range of motion, allowing the full load come to bear when the Quad is at it’s strongest. Aiming for a slow 4 second eccentric increasing time under tension as the muscle lengthens.
The Hack gives stability allowing you to take a set closer to failure, while still providing a deep range, leading to greater flexion at the knee, all of which have added quality tissue.

Striving for better everyday

07/12/2020

Having recovered from last week’s DOMs as Irish gyms reopened, add weight to the bar and your muscle mass with the Warrior Fit BEAST program.

A 6 week ‘Power Building’ program
intended for wave progression with a deload on the 6th week.
Targeted toward trainees who aim to rack up PRs with their compound lifts while adding quality size to their physique with hypertrophy accessories.
The BEAST program is a 38 page digital download pdf of a progressive 5 day modified ‘bro split-push pull legs hybrid’.
Includes Exercise Cues, Full Reps & Sets scheme, Recommended Rest Times, RPE or %1RM advised to determine load progression and list of Alternative Exercises for variation or longevity.
Repeat as often as progress is made.
Hit the link in the bio.

“Everybody wants to be a Beast, till its time to do what Beasts do”

Eric Thomas

24/07/2020

Life is in the moment, but memories last a lifetime.
Stay Flexin’ 💪🏻

When LadyWolf out angles at the Phoenix Park GunShow, with those beautiful biceps.

Apart, but still together my Boooo

Goals haven’t changed
Better Everyday

17/07/2020

“Fail to plan, plan to fail”
Benjamin Franklin

Returning to the gym but restricted for time, or embarking on your fitness journey, Warrior Fit’s FULL BODY program could give your workouts the structure needed for sustained progression.

4 separate full body training sessions designed to target each body part multiple times per week in short effective sessions, building a solid foundation, with a combination of compound and isolation movements, performed with machines and free weights, to master the basics and build your strength while developing your technique, to springboard your gains toward the physique you envisage.

1 of Warrior Fit’s downloadable programs available at warriorfitirl.com
Including reps & sets scheme, exercise cues, nutrition and supplementation advice around your workout.

Hit the link in the bio and get after it.

Wolves on the Hunt

14/07/2020

Gear up for your return to the gym.

Warrior Fit Wrist Wraps, part of the W A R R I O R F I T GYMWEAR
range now available online at warriorfitirl.com
Link in bio

And in store

Lifting accessories for your war with the iron

Thanks to for the shots.
Throwback to those shredded days post RIBBF Physique 2018

Address

Flyefit Georges Street
Dublin
2

Telephone

+353876636980

Website

https://www.warriorfitirl.com/

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