Sonas Sounds

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Sonas Sounds

Immersive Sound Creations

Sound baths, experimental sound installations & Sound massage therapy

Pl Currently practicing in Dublin, Ireland.

Carefully crafted, immersive experiences created through the medium of sound. Offering group sound baths and immersive sound installations, creating a journey like no other, where the sound and vibration can have a deeply profound effect. Across cultures and time sound has been used in ceremony and celebration, and is a powerful tool that resonates within each individual in a unique way. Drawing on ancient practices and modern research into the effects of sound and vibration, we create unique and poignant immersive sonic experiences. We also offer individual "sound massage"; a deeply relaxing holistic therapy, for body and mind. Using specialised therapy bowls placed directly onto the fully-clothed body and played using felt mallets, the combined sound and vibration induce a deep sense of meditative relaxation which helps to calm the mind and body. The bowls are strategically placed around the body, working through the meridian points, sending vibration through the body and creating a flow of sounds and energy which encourages harmonisation and deep relaxation. For more info see www.sonastherapy.com

21/09/2025

I've been feeling a lot of despair lately, it's hard to not let it get in. But days like today, surrounded by amazing people singing for peace through the streets of Dublin (thanks to the people behind ) I felt some hope coming back again. Studies have found that when groups of people sing together their heart beats synchronize. I think this is what revived the light of hope for me today. I hope that energy rippled out to the Palestinians too. I know they need much more than that, but I hope it's something at least.
I just love this poem so much and it felt like an appropriate message, with the solar eclipse today and for anyone else that needs the reminder, like I did. There really is nothing as great as the hope of light in the face of darkness. Keep the faith, grá mór ❤️
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03/09/2025

From "Conflict Resolution for Holy Beings" by Joy Harjo, read by

I saw a post from today, demonstrating the destruction of Gaza and these words from Joy Harjo's poem came to my mind.

How can anyone who believes it is God's will for them to have land, do this to it? Not only has Israel no regard for the human life they destroy, but they have no regard for the earth either, despite their claims to it. How will they explain all of this destruction of human life and of the land to their children for generations to come. 💔

This is a beautiful, powerful and intelligent poem that offers a different perspective for conflict resolution. This is just an extract that rang through my mind today. I've struggled so much to find words to comment on this horrific genocide. Because that's what it is. It's not about land. It's not about God's will. It's a brutal genocide against the Palestinian people and a war against land, not for it.

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Conflict Resolution for Holy Beings, by Joy Harjo

Recognise who's lands these are on which we stand. Ask the deer, turtle, and the crane. Make sure the spirits of these lands are respected and treated with goodwill. The land is a being who remembers everything. You will have to answer to your children, and their children, and theirs. The red shimmering of remembering will compel you up the night, to walk the perimeter of truth for understanding.

12/02/2025

I've found it hard to find words to express my thoughts and the overwhelming grief I've felt at the terror inflicted on the Palestinian people and at the painfully slow and avoidant response internationally. But the words of this song hit me hard a while ago, and they continued to come back to me until I made a video, which I tried to post today but has been blocked.

We can't deny our interconnectivity with what is unfolding in Palestine. The Palestinian people are carrying the crucifix for humanity on this dark dark night of the collective soul, and the impact of this is rippling through the world, no one is untouched.

So I made the video as a meditation for myself, to connect with each life presented within it, and all the lives lost. To contemplate the reality of it and consider what I CAN do, even if that is just this small action of solidarity, and my desperate call to our Government.

An extract is in my stories if you'd like to watch it,with a link to the full version, which is also linked on my bio. Maybe it will act as a meditation for you too. It's not intended to provoke guilt or shame, but contemplation and hopefully action. We can only do so much, so let's keep doing what we can. It is more important than ever that we are not complacent or idle, we need to send a clear message to our Government that we demand they take action and be explicit in denouncing any support for the illegal occupation of Palestine.

It's also intended to be a prayer, that these souls know they are not forgotten and I hope that their deaths, in the end, will not be in vein.

A new sun will soon rise where the structures of oppression and greed will be replaced with a new vision and way of being. But only if we insist and make it happen. I hold this hope in my heart.

I thank the Palestinian people for bearing the crucifix for humanity during this long dark night. We are still with you.

I'd invite anyone, individuals or organizations to use the video if you'd like. I sent it to my elected representatives, maybe you'd like to do the same, or if you think of other ways it could be used, please do.
With love and hope, Free Palestine 🕊️

29/01/2025

Boujie self-care day with my mum 🥰
Very grateful to get to spend time in such a gorgeous place with my mum ❤️

06/01/2025

Nollaig na mBan shona daoibh ❤️
Lighting 3 candles, an old tradition on women's Christmas, to call in the spirits of your ancestors... Connecting with my female lineage and the incredible women that have paved the way for me.
Sending love to all the amazing women in my life and further afield... To the mothers, the sisters, the dreamers, the leaders, the dancers, the lovers, the creaters, the teachers, the change makers, the carers, the healers, the wiches ... the unstoppable forces ❤️✨❤️💫❤️

21/12/2024

"To know the dark", by Wendell Berry... One of my favorites. I'm struck by how much focus I see on winter solstice representing the return of the light. I know on one level this is true and may be something to celebrate. But on another level, we're actually really just landing into the very depth of the darkness of winter. The pinnacle. And it stays with us for some time. It's rich cavernous depth. It's potency. I think it's this dark stillness that we need more than anything right now. Personally, I'm really feeling the potency of this solstice. Some very interesting things becoming illuminated for me. Just like is happening around the world. As they say... as within, so without. And when we see if, we can heal it. 🕊️
Solstice love to everyone 🖤

12/12/2024

A snapshot of life, sharing 1:2:1 sound massage. I love to create a little sanctuary of calm for people to drop deep into the sound. I haven't done this in a good while, but it was really nice to be reminded how much I love it.
This is... Joy and gratitude ❤️

06/12/2024

Last sound journey of the year at the Space Between tonight... Thanks to everyone that came out. So nice to journey into the sound portal together as we move into the womb of winter. I hope everyone is tucked up at home nice and cosy now.
Huge thanks to everyone that has joined me for a session here over the past 12 months. It's always such a pleasure to share the sound and enjoy this gorgeous space together... Until next year ✨🙏✨

11/11/2024

The simplicity of dew drops & bright buttercups in winter, intricate spiderwebs, morning sun breaking through the fog... Monday morning musings. I'm taking comfort from these small things.
Keep the faith. ❤️

31/10/2024

Self portrait... my inner crone.
This image is a still from a recent audio visual artwork I created.
For this project I explored the psychological experience of sound meditation. I spent time researching my own and other people's experiences and descriptions of mental imagery that appears during a sound journey, and I found many correlations with theories and concepts from Jungian psychology. The audio visual artwork that I created attempts to portray the psychological inner journey that sound meditation can facilitate.
Creating this was a deep and profound experience. Sending samhain blessings from my inner crone to yours ✨🖤✨

12/09/2024

Huddling under a tree, waiting for a rain shower to pass... Taking in the sound of the waves and the light rain on the water. Nature's soundscape soothing my nervous system 🥰 Appreciating the luxury of time and being idle, a rare thing for me over the past 12 months.
I've lots to share about what's come out of this past year and what's to come... This is just the beginning! But for now, more rest and idling! ♥️
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21/01/2024

The mountains called... ❤️

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Dublin

Telephone

+353876088028

Website

http://www.sonastherapy.com/

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