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Yoga Wave Dublin

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Yoga Wave Dublin

Qualified Yoga Teacher
Classes in Dublin
Beginners and Mixed-Level Yoga Classes
Enquiries to: yogawavedublin@gmail.com

24/10/2019

Unleashing our Wild Thing pose in class last night.

Classes now every Wednesday evening at 6:30pm in Liffey Trust Studios

03/10/2019

Oh to be in the sunshine today! 🌧️

16/09/2019

Yoga tonight in Liffey Trust Studios at 6:30pm.

See you on your mats!

07/02/2019

Back on the mat for the first time since Ruadh was born 7 weeks ago. Feeling a bit stiff but it's great to be back in down dog 😊

Bemused baby boy looking on 😂

30/12/2018

Highlights from 2018.

A whole lot of pregnancy yoga. It's been a year of learning as my yoga has changed along with my body. I've also started training to be a Prenatal Yoga teacher, so this is an extra class I'll be offering in the near future.

Can't wait to get back teaching in the new year. Keep an eye on this page for class updates.

Merry Christmas and a Happy New Year 🎄❤️

26/10/2018

***Future class news ***

In September, I started my Prenatal Yoga Teacher Training in The Elbowroom.

I'm excited for all the learning over the next few months. Come March I'll be adding Prenatal Yoga to the Yoga Wave Dublin class schedule. 📖🙏🤰

27/09/2018

Classes tonight (Thursday)

🤰Pregnancy yoga 6.20pm with Maeve (suitable from 13wks onwards)

🙏 Flow yoga with Jen 7.30pm 🤸‍♀️
(All levels welcome)

Both available as drop in 😉

17/09/2018

No yoga tonight as I'm off on holidays. ☀️

Back on our mats next Monday 24th Sept, 6:30pm. Message me for a spot 🙏

03/08/2018

Goddess pose (Utkata Konasana)

This is one of my favourite yoga poses and is great for :
Opening up the hips, groin and chest
Toning and strengthening the core muscles
Strengthening the quads and inner thigh muscles
*Toes should point out about 45° angle and knees should track the direction of the toes.
*Sit deeper into the squat for more intensity
* Try to keep the torso upright and concentrate on lengthening through the spine

09/06/2018

No antigravity class this morn as lots of people away so just Vinyasa yoga at 10.30am (open to all levels) just drop in 🤗🤗🤗
📸

03/06/2018

Put your feet up this week 😊

No yoga this week, so enjoy the sunshine and bank holiday. Back to class on Monday 11th.

Email Yogawavedublin@gmail.com to book a space.

19/05/2018

A nice little variation on cat/cow to get the muscles in the legs working as well as warming up along the length of the spine.
*As you move into cow, opening up across the front of your body, draw your heels in towards your bum.
*Then as you round into cat, try pressing the tops of your feet into the mat and lifting your knees to hover off the mat.

Classes next week :
*Monday at 6:30pm in Liffey Trust Studios
*Tuesday at 7pm in Liffey Trust Studios
*Thursday at 7:30pm in Yoga4All, Swords

11/05/2018

I'll be back from my holidays next week, so all classes will be back on:
* Monday at 6:30pm in Liffey Trust Studios
* Tuesday at 7pm in Liffey Trust Studios
* Thursday at 7:30pm in Yoga4All, Swords
Message to book a spot.
🙏

30/04/2018

No yoga class this evening (Monday).

Classes as normal:
* Tuesday at 7 in Liffey Trust Studios (1 space left)
* Thursday at 7:30 in Yoga4All (spaces available)

To enquire: yogawavedublin@gmail.com

05/04/2018

**Hatha Yoga Flow Class**

When: every Thursday 7:30pm
Where: Yoga4All in Swords

This class is suitable for beginners but also open to anyone looking to deepen their yoga practice.

Develop strength, flexibility and tone throughout your entire body. Increase your energy and decrease stress.

Email to enquire: yogawavedublin@gmail.com

Address

LIffey Trust Studios
Dublin

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