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Hatha Yoga with Polyana

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Hatha Yoga with Polyana

Neurological Auricular Therapy induce you body and your immune system to recover. Creating floods of

14/08/2019

Our yoga baby has arrived 🥰 Penelope made your entrance earlier in our life. No waiting around. In love we are🥰🇨🇮🇧🇷

22/07/2019

Mandala Mat, made in Brazil. Rubber 100% free from heavy metal and latex . ECO pvc Easy to clean. 138cm. 1.5mm. Good for meditation, yoga and decoration. €60 only 3 left 💚🧘🏻‍♀️. @ Blackrock, Dublin

11/03/2019

Bom dia! ☀️

14/12/2018

“Day light” This photo I took at 10h36 in Reykjavík last month. Before that holiday I thought that 8h30 was a l quite late time for the sunrise but I realise that is not bad at all. In there the day was even shorter begging of November and the sun only start to rise after 9h30 and the sun does not even go to the top of the sky and already start to go down. The stay very close to the horizon, and few hour later (16h40 ) no more sun. I already new that before I went but leaving was a quite interesting experience. I had amazing time in land of ice I recommend everyone to go one day. “Just don’t forget to be present in every step you take or might miss it amazing moment of your life“ ✨✨✨✨.

12/12/2018

Today✨💗✨. It was amazing to see my older students back in to my classes and few new one too. I had such a great time teaching tonight. I am so grateful. Thank you all the beautiful souls for being there for me. 🥰.

12/12/2018

Today✨💗✨. It was amazing to see my older students back in to my classes and few new one too. I had such a great time teaching tonight. The presence of everyone was there.I am so grateful. Thank you all the beautiful souls for being there for me. 🥰.

11/12/2018

“New beginnings “ Never is to late to start again. Restart my project, that is what I need to do now. I am coming out of the shadow. I have been hiding and is time to move forward and not get blocked by my fears. Fears that I didn’t know that existed until now. But sometimes we need a little push, I know that will not be easy but I know what I want. That is what matters. Start is the first step you need take to your dream. Transform your fear in motivation, determination and soon won’t be a fear. My first step of many to come. 🥰

27/11/2018

18/11/2018

The snake(cobra) from the Black Sand Beach. No meter where your cobra will born you will always be able to look with her eyes ☺️. 🇧🇷 A cobra da praia de areia preta. Não importa onde sua cobra vai nascer, você sempre pode olhar com os olhos dela.😊

12/11/2018

Take your breath away 💚🇮🇸be your mountain firm and strong. 🇧🇷De tirar o fôlego. Seja sua montanha firme e forte . •. •.

12/11/2018

11/11 11h11 😊After my amazing meditation with pause to admire the perfection of nature. Nature nothing less then perfect, practice concentration and patience . No rush you will see the beauty of you path. “ incondicional Love to all of you” 😘😘😘. 🇧🇷 Depois da meditação com admirando a perfeição da natureza. Natureza nada menos que perfeita. Pratique concentração e paciência e vc verá a beleza em seu caminho. “ amor incondicional a todos “ 😘😘😘. • •

02/11/2018

Crudivorismo with boosting my both with liveness.

19/10/2018

Professional time☺️. ✨✨✨. • •

19/10/2018

How could I not be happy? if the first thing you see as you get out the door is this spectacular sky. Even if you are late be present in everything you do. You will find beauty in every step you take. This is Yoga.💗💗💗. 🇧🇷 Como não ser feliz? Se a primeira coisa q você vê-lo sair de casa é o espetáculo do céu. Mesmo que esteja atrasado esteja presente em tudo que faz. Você verá beleza a cada movimento. Isto eh Yoga💗💗💗. • •

18/10/2018

“Change the view for a different perspective or change the perspective for a different view” Me. • • • • 🇧🇷 “ Mude a perspective para uma visão diferente ou mude a visão para uma perspectiva diferente. Eu. • • •

17/10/2018

Sourdough wholewheat bread. Fermented food the best option for your body health wise. • •

11/10/2018

Yoga o’clock 🙌🤸🏼‍♀️🧘🏻‍♀️.

10/10/2018

Yoga life. Is not a religion, fitness or meditation in lotus pose on the top of a mountain. Yoga help you to be present in every step or breathe you take. For you to see the changes to do the changes with focus with a sharp mind. Autumn give you some amazing pictures. Time for you to enjoy your cycle around town, amazing views all around, not cold yet. Just get you bike and go. Be green, leave your car behind and protect the planet 🌍 and yourself. Healthy for you and for everyone. Yoga respect your health. Love to all. . . . @ County Dublin

09/10/2018

Yoga has been one of the tools that I am using to try to change my world or maybe the world. Is it possible to do that? Change? In the middle of my practice that was the question in my head can we change? The earth 🌍 is changing drastically because of us and that is not a good change. Will we ever be able to reverse the climate changes? Can you stop destroying your home🌍? The last report from UN says that we don’t have much time to decide it. If you want read look for “IPCC Climate Report 2018”. There you can see what you can do to help. I will do everything I can. How about you?

28/08/2018

In an easy cross with Alice and few more demonstrations in how easy the lotus pose and log pose can be 🤣🤣.

28/08/2018

Cobra pose with a good company

25/08/2018

Pasta with white sauce all raw food second day with

22/08/2018

Self-practice. Downward face dog every day to improve your health, you won’t see many changes in the posture but you will improve your breathing for sure. You will be able to center your mind easier with every practice. Practice practice practice easier will become. 🙏🧘🏻‍♀️. •. •. •. •. •.

21/08/2018

Kitchen lab. 🇧🇷 laboratório da cozinha

21/08/2018

this is Yoga too🧘🏻‍♀️ 🇧🇷 Isto também é Yoga🧘🏼‍♂️. • • •. •.

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Videos

“Support Yoga is not for those who are flexible, strong, or even zen. Yoga will help you with all of that, but that is not the end game. “Done is better than perfect.” This phrase works for Yoga too. Only practicing will help you. How many times do you think I practiced headstand? More than 100 times for sure. I practiced using the sofa for a long time, and after that, I practiced beside the bed (with support on the wall) before sleep every day until I felt comfortable doing it without any support. But that took a long time. When someone says to me, ‘That is because you are flexible... It’s natural for you... your body.’ My body nothing; I practiced for a long time to have the flexibility or the strength or any other ability I have. I just did not stop on my first difficult😊 I just need to have the priorities of where I want to be. Dedication is the key. But remember that you can use support at any step of the way. Physical support, mental support, family support, and friends’ support. # #Don’t forget to use it when you need it. They can help you grow so much. Today, I used the support of this specific stool, and my practice was completely different. I was able to focus on different moves instead of balance. We can always benefit from using props and support in every practice, and this will not make me worse for that; actually, it helps. And it can help you, no matter if you are a beginner or advanced in your Yoga practice. Try it and let me know what you think. Blocks, belt, chair, wheel, wall, or stools are some of the props I use. Perspective is everything ✨💚✨ If this gives you any positive thoughts, or even just make sense to you, leave some blue hearts below 👇🏼 And send it to someone who needs a new perspective. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #headstand #yoga #newperpective #perpective #yogaforeveryone #headstandstool #positivity #yogaeveryday #yogapractice #namaste #support #yogainspiration #y