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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 9am - 1pm

Nikki W Nutrition

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Nikki W Nutrition

Registered Nutritional Therapist specialising in Female Health. Menstrual Cycle, Fertility, Menopause

06/10/2025

What a weekend! My 3rd year summit in London learning from some of the best minds from across the globe - Julia Rucklidge, Ted Dinan, Joseph Prousky, Thomas Guilliam, to name but a few. It was so inspiring delving into psychiatric disorders, mental health with a lens of how best to support our clients using nutrition. A massive thank you to , Amanda & all the NMI team for yet another fantastic event. Big thank you to you are the absolute best 💕 Also super grateful to spend time with Here’s to NMI 2026! 😊

12/04/2024

A jam packed day hosted by the fabulous

I loved learning from some fantastic speakers & panelists such as Dr Sumi Dunne, , Katie from & so many more!

was a fascinating keynote speaker. was the most brilliant educator on all things pelvic health!! I don’t think I’ve laughed as much through a session before 🤣
Shawna from showing us how to keep things spicy no matter the stage of life!

During all this, I still made time for some catch ups with colleagues I hadn’t seen in an age & made lots of new friends!

Lots to digest & different modalities to help support my clients transitioning through perimenopause & menopause 🫶🏼

Massive thank you to for the invite!

08/03/2024

Happy International Women’s Day to all the ladies out there. 🌍 The strength & power of women has me awestruck! It is inspiring.

For each & every woman out there, I see you. I see the huge efforts you are putting in each & every day. 💪🏽
Massive shout out to my mama bear who is a pillar of strength & support to me always (as you can see from the photo as she helped me out over the weekend at the Future Fertility Show!) 🫶🏼

Let’s support each other & lift each other up. Be a positive light or beacon for other women around you 💖💖💖 Tag or share this post with a woman (or women) that inspire you!

I’m always here to support you whatever you need ♥️

Love,
Nikki x

20/02/2024

💫Future Fertility Show 2nd & 3rd March 2023💫

I am so excited (& a little nervous tbh!) to be presenting a workshop at the Future Fertility Show on Saturday 2nd at 1:30pm. I’ll be speaking about improving menstrual cycles.
I’ll go into how menstrual cycle & fertility are linked on the day but the short version is (in most) a relatively symptom free cycle indicates conditions are favourable for TTC.

To celebrate being part of The Future Fertility Show I have a little treat! I’ve got tickets for one lucky winner to attend the show that weekend. (Winners also get access to Future Health & Beauty show too!) To be put into the draw to win the tickets (up to 4!) follow the instructions below:

1. Follow Nikki W Nutrition page
2. Follow on Instagram
3. Share this Post to your Story

I’ll also be there all weekend at my stand & I look forward to chatting to as many attendees as possible over the weekend about how I can support them on their fertility journey! I’ll have some special plans up my sleeve that weekend for those that pop by!

For anyone that wants to purchase tickets comment DM below for the link.

08/02/2024

Join us next Friday February 16th at 7:30pm in Áras Chrónáin, Clondalkin for an Emotional & Mental Wellbeing Information Evening.

Supporting mental health is a cause close to my heart so I’m delighted that I get to speak about supporting mental wellbeing through nutrition & lifestyle on the night 🥝 🥬

We will also have other disciplines such as acupuncture, bio magnetic healing, herbalism, shamanism speaking on other ways to support emotional and mental wellbeing in a host of ways.

All of this for only €8!! All proceeds from the evening go to Aware ♥️

Click the linktree on my bio for tickets or go to EventBrite & search for “Emotional & Mental Wellbeing Evening”

See you there 🩷

10/11/2023

✨I am delighted to announce that I will be at the Future Fertility Show March 2nd & 3rd 2024 in the RDS ✨

I’ll be there to chat to attendees about how I can help assist them on their fertility journey with personalised nutrition.

You can also catch me on one of the stages over the weekend - I’ll keep you posted on what I’ll be speaking about closer to the time!

Ticket available from: https://www.futurefertilityshow.com/tickets-2 (Link in my bio) All Future Fertility ticket holders get free access to the Future Beauty Show too.

If you or someone you know are exploring their fertility options please feel free to get in touch with me to discuss how I could support them through tailored nutrition.

Please feel free to share this post with anyone you think that this event would be of interest to.

Nikki x

18/10/2023

Nutrition for Menopause - Freebie

Supporting Perimenopause & Menopause through food choices is a really accessible way that all women can avail of. The key focus needs to be on Macros (Protein, Fat & Carbohydrates) & not calories.

Essentially you are aiming to balance your hormones as much as possible. As we are in a state of hormone fluctuation & become increasingly insulin resistant (insulin is less sensitive to uptake into the cells from blood) during the menopause transition & beyond it is important to bring balance to the blood sugar levels. Protein & fat are the key macros that help maintain that balance so we need to ensure to eat enough of them with each meal or snack.

For the days that in it & wanting to help as many women as I can; I have created a handy sheet with nutrition tips along with some meal suggestions. If you want to avail of this freebie please comment below “Yes” & I’ll send it to you. Easy right!

If you have any questions please drop me a DM or comment below.

20/02/2023

Let's up level our understanding around our menstrual cycles. Let's start with why we menstruate.

It is essentially like a spring clean that happens frequently.

It takes an extraordinary amount of energy and resources (such as: blood, hormones and nutrients) to create human life so we need to excrete the thick uterine lining that was created in anticipation of conception. If conception does not occur then our bodies initiate this clearing process to keep us healthy.

A woman’s menstrual cycle is a key area to look at when addressing general health as changes in any part of the cycle (length, duration, flow, absence, PMS, breast tenderness, etc) can indicate an imbalance in the body.

Stress, hormone changes, lifestyle, not eating the right kinds of foods, too little or too much exercise, medications and certain medical conditions can all have an effect on your menstrual cycle.

Did you know why we menstruate?

Any questions please drop me a DM!

23/01/2023

Date for your diary: 30th January 2023

I’m excited to share that next Monday the 30th of January I will be in Method Physio in Blessington () doing free health reviews between 10am & 2pm. Sessions are 20 minutes long during which we can discuss any health concerns you have & how I can help. You may have a specific health issue you want guidance with or perhaps you want to know how to feel more energised, lift your mood or get better sleep. No matter what it is, let me help you. Spaces are limited so please book to avoid disappointment. Link to book in my bio (https://p.bttr.to/3CMCqAb)

I look forward to seeing you next week.

Nikki

06/10/2022

Some of you were asking for vegetarian/ vegan dinner ideas so here is one of my favourites! As the evenings are getting a little colder there is nothing nicer than a comforting and warming meal. Try out his vegan and gluten free Tofu Chilli recipe.

Tofu is great to add into your food rotation as it is a phytoestrogen which weakly binds to the oestrogen receptors in the body and can aid with oestrogen excess (PMS, heavy periods) in pre menopausal women.

Interestingly after menopause soy swings towards being a pro oestrogenic as there is less natural Oestradiol in the body to block it which means soy can help relieve menopausal symptoms like hot flashes!

07/09/2022

Looking for an on the go, healthy & delicious that will keep you filled up?
Look no further! These tasty baked egg bites will keep you satisfied & are a convenient lunch box staple. I like to make these when I have busy days planned & am not sure what will be available to me when I’m out. They are so quick to make I usually pop them in the oven to cook as I get ready in the morning. Can be made the night before too if you are pushed for time in the am!
What would your filling choices be? Drop me a message below ⬇️

25/08/2022

I love making this recipe! It adds a few spices & flavours that we don’t necessarily have all the time. Getting a variety of herbs and spices into our food is a great thing for our microbiome! If you are having a BBQ over the weekend you can make the patties ahead of time! Handy right?!

Give them a try & let me know if you like them. Even better send me a picture of your lamb burgers delights! 😊

Address

82 S Circular Road
Dublin
D08FC62

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	9am - 1pm

Telephone

+353879757868

Website

http://www.nikkiwnutrition.com/

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