Marino Therapy Centre

30/10/2025

A touch of color can change everything even our mood.

29/10/2025

One optimistic thought in the morning can change your whole day🌞

29/10/2025

Dealing with Su***de, Self Harm & Eating Disorders in the School Environment
https://www.marinotherapycentre.com/dealing-with-suicide-self-harm-eating-disorders-in-the-school-environment/

MTC is providing a practical training for teachers and guidance counsellors, you will learn tools to support pupils in these situations

28/10/2025

The best chapters haven’t been written yet.

27/10/2025

Daily Nourishing Strategies

Recovery strategies: Steps toward your actions and progress to make the recovery path more engaging and less overwhelming

27/10/2025

Food is far more than a collection of nutrients. It is energy, memory, creativity, and communication. It is a connector a bridge between ourselves, others, and the world around us
https://open.substack.com/pub/callingitout1/p/how-you-think-about-food-shapes-your?r=45ikwl&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false

27/10/2025

Today give yourself more credit than criticism

26/10/2025

What does it truly mean to be a survivor?
https://www.marinotherapycentre.com/being-survivor-reclaiming-strength-from-struggle/

Being Survivor: Reclaiming Strength. The truth is, you have a choice. Right now, you can choose to shift how you see your story.

26/10/2025

Sunday's Notes
The clock goes back, but I will go forward

25/10/2025

Daily Notes

24/10/2025

💳Think of it like a credit card. If you keep using it without putting anything back in, eventually you’ll be in debt.

The same happens emotionally.

If you keep giving, achieving, and running around without pausing to acknowledge your own efforts, you’ll end up feeling depleted, bitter, and unmotivated.

24/10/2025

Every time you recognize your own effort, you plant a seed of confidence.