Marino Therapy Centre

12/04/2026

Sunday's Motto

11/04/2026

A small check-in: Do I need therapy?
https://open.substack.com/pub/callingitout1/p/do-i-need-therapy-how-to-know-when?utm_source=share&utm_medium=android&r=44hpre

11/04/2026

Delicious Energy Bar
https://www.marinotherapycentre.com/healthy-nut-and-seed-oat-bars/

Healthy nut and seed oat bars with oats, walnuts, dates and dark chocolate. A nourishing homemade snack packed with fibre and natural energy.

11/04/2026

Body Trust Recovery Programme

A New Body Trust Recovery Programme

11/04/2026

Peace lives in the present, not in possibilities.

10/04/2026

You Didn’t Choose an Eating Distress/Eating Disorder

Eating disorders are not a choice, but recovery is. Learn how healing begins when you choose nourishment and compassion for your body.

09/04/2026

Is online therapy effective?
https://www.marinotherapycentre.com/is-online-therapy-effective-what-the-research-really-says/

Is Online Therapy Effective? What the Research Really Says. Decades of research and our own experiences leave little doubt

07/04/2026

Emotional literacy is survival turned into strength

Emotional Literacy

06/04/2026

And I find myself asking: where does that laughter go? Where did my laughter go?
https://open.substack.com/pub/callingitout1/p/laughing-snacks-how-laughter-therapy?utm_campaign=post-expanded-share&utm_medium=web

06/04/2026

Benefits of Spring in Your Recovery

Discover the benefits of nature for mental health & how noticing the beauty of spring and nature can recovery

04/04/2026

Today's Motto

03/04/2026

Could today be the day for some baking
🐰 Easy Easter bunny biscuits?
Start by preheating your oven to 180°C (Gas Mark 4). In a bowl, cream together 100g of softened butter and 80g of sugar until the mixture becomes light and fluffy. Add one egg and mix until fully combined.

Gently fold in 150g of plain flour, 50g of ground almonds, half a teaspoon of ground ginger, and half a teaspoon of baking powder. Mix everything together until a soft dough forms.

Roll out the dough and cut it into bunny shapes using a cutter. Place the biscuits onto a lined baking tray and bake for around 15 minutes, or until they turn lightly golden.

Allow them to cool before serving. If you like, you can decorate them with icing, sprinkles, or a little grated dark chocolate for a simple and comforting Easter treat.

For more about Easter and Recovery https://www.marinotherapycentre.com/easter-recovery-a-season-of-new-life/

Easter just like recovery is a symbol of transformation, of letting go of what no longer serves you and stepping gently into a new life.