The Physio Company

31/07/2025

31/07/2025

Our latest blog article covers what you can expect from post-surgery rehabilitation — including the key phases of rehabilitation, common exercises, and how your physiotherapist will support your recovery.

Check it out here - https://www.spectrumhealth.ie/blog/post-surgery-rehabilitation-what-to-expect

03/07/2025

📍 Rathmines Physiotherapy & Podiatry Clinic - Book Now!

We’re thrilled to announce the opening of our brand new Spectrum Health clinic in Rathmines, opening Monday, 16th June!

Whether you’re dealing with aches, pains, or foot issues, our expert team is here to support you with tailored Physiotherapy and Podiatry care.

💻 Appointments are now open – secure your spot today!

Book here for physiotherapy: https://spectrumhealth.connect.tm3app.com/book/physiotherapy/rathmines_30min_physiotherapy_appointment

Book here for podiatry: https://spectrumhealth.connect.tm3app.com/book/podiatry/rathmines_30min_podiatry_appointment

📞 Prefer to speak to someone? Call us on 01 611 1740.

We can’t wait to welcome you into our new clinic!

07/06/2024

06/06/2024

Night time snacking on sugary foods as a result of cravings can disrupt sleep and cause indigestion, which will leave you more tired the next day as well as contributing to weight gain.

30/05/2024

Preventative healthcare involves measures taken to prevent illnesses or diseases rather than treating them once they occur, through routine check ups, proper nutrition, regular exercise and avoiding unhealthy habits.

24/05/2024

Join registered dietitian Aislinn McCourt to find out how to optimise your diet and lifestyle to manage PCOS symptoms.

23/05/2024

Incorporating some simple stretches into your workday is an easy way to reduce stiffness, pain and tension, improve posture, and reduce the risk of developing a musculoskeletal disorder.

15/05/2024

As we hope for warm weather this summer and sandals become the footwear of choice, it is important to pay extra attention to the health and wellbeing of your feet.

02/05/2024

Every stride you take as a runner is influenced by your gait pattern, and this can have a huge impact on your overall running experience and foot health. In this blog, we explore the importance of gait analysis for runners.