Moons Yoga Loft

31/12/2024

Weekly Sound Meditative Stillness.
Join Emma each Thursday at 8pm for a delicious wind down, she will snuggle you down into some spacious stillness to help soothe your nervous system and reset ahead of the weekend.
All our classes are listed on the website and any questions at all just shout! We are a loving small collective or humans simply trying to bring some beautiful soulful sessions into your week!.

02/09/2024

Are you looking to create space in your week to:

🌟focus on muscle recovery?
🌟find relief from aches and pains in the body?
🌟bring stillness and connection within?
🌟further your body awareness?

🌟Back on the 9th September!🌟

In Stretch and Recovery Kristin will take you through seated or lying down long held stretches and a sequence of self directed massage with therapy balls to relieve deep set tension in your body.

This 6 weeks course will be a relaxed space where you can work with your body, at your own pace, adjusting the practice to what you and your body needs.

You can book through link in BIO or on website. Any questions, dont hesitate to contact Kristin on info@stinuyoga.com☺️

25/06/2024

NEW summer sessions at the Loft!

As the summer slow takes hold we know a lot of you are still wanting some yummy MID MORNING yoga in our beautiful space. Wednesdays TOMORROW at 10am sees Catherine begin holding space each week with a sunny slow flow. She is offering a wonderful Wednesday WELCOME offer of just €5 tomorrow only!

Description: Feel stretched not stressed, suitable beginner/intermediate
Booking: catherinesyogamat@gmail.com

And don't forget we also have our beautiful Emily on Fridays at 10am too!
Mid Morning Magic!

20/04/2024

Monday EVENING Magic 8pm

A perfect later evening class starting next week on the 29th! Perfect for anyone new to Yoga, wanting to really get a beautiful functional stretch and deep release to start the week. Sports people, runners, busy parents, the stressed, the curious - this is really great class for so many to incorporate into their lives!

PLUS for 24hrs we have a little MOONS treat - 10% discount with the code ‘YOGASTRETCH’ at check out. Expires Sunday night 21st April. Book in on the site or Monday EVENING Magic 8pm

A perfect later evening class starting next week on the 29th! Perfect for anyone new to Yoga, wanting to really get a beautiful functional stretch and deep release to start the week. Sports people, runners, busy parents, the stressed, the curious - this is really great class for so many to incorporate into their lives!

PLUS for 24hrs we have a little MOONS treat - 10% discount with the code ‘YOGASTRETCH’ at check out. Expires Sunday night 21st April. Book in on the site , link in Bi0 or
Any questions to info@stinuyoga.com

The downlow...

Stretch and Recovery - Yin Yoga and Myofascial Release at Moons Yoga Loft.

4 weeks course starting 29th April, Mondays 8-9pm

If you are looking for space to focus on muscle recovery and increased range of motion, relief from aches and pains in the body or to bring stillness into your yoga practice to further your body awareness this could be the space for you. In these sessions I will take you through seated or lying down long held stretches and a sequence of self directed massage with therapy balls to relieve deep set tension in your body. This will be a relaxed space where you can work with your body, at your own pace, adjusting the practice to what you and your body needs.


Any questions to info@stinuyoga.com

Schedule your appointment online StinuYoga

04/04/2024

Did you hear??! Monthly magic from our beautiful Jess !
The perfect combo of sound and sleep!.
This will book out so you've been warned 🙌🏼.
****.
Yoga Nidra & Sound Bath at the Loft! 🌸

Excited to announce I will be offering monthly 'Nidra & Sound Baths' at Moons Yoga Loft!

* When: Sunday April 14th
* Time: 4:30pm - 6:00pm
* Where: Moons Yoga Loft

Join us for 90 minutes of deep physical, mental and energetic restoration and relaxation.

We will start the practice with a deeply relaxing Yoga Nidra practice. Yoga Nidra is an ancient practice also known as "yogic sleep" - a practice that allows you to access deep layers of your subconscious mind, takes into a journey of going from feeling awake and asleep, all while you drift off into deep layers of relaxation.

Studies have shown that 1 hour of Yoga Nidra can equal to upto 4 hrs of deep restful sleep, and same goes to Sound Baths)

From the Yoga Nidra practice we will then proceed into a deeply healing and nourishing Sound Bath, where I will play instruments that are attuned specifically to move energy in your body. The vibrations of the instruments not only will allow you to go into a deep meditative state they will also cleanse, enhance and harmonise the energy in the body.

The combination of these two practices is deeply relaxing, restorative and healing to all layers of your body and auric field.

You can expect to walk away deeply relaxed, re-energised, clear minded and deeply connected to self.

💫To book in follow the link in bio
✨Both practices are safe for all.