Therapy4me psychotherapy & counselling

23/12/2024

08/06/2024

14/04/2024

https://www.theguardian.com/lifeandstyle/2024/apr/10/a-moment-that-changed-me-divorced-broke-alone-i-turned-my-life-around-with-list?CMP=fb_gu&utm_medium=Social&utm_source=Facebook&fbclid=IwAR1WAJ1D0aO5iI1LH4jkm8BbBvY2tM7KnPWrRXJicxZdvO1C9lfdDQWsknc =1712729204

I now believe that the trick is to ride out the fear, or just admit to being way out of your comfort zone. Even in my work as a writer, I try to keep pushing boundaries – last year I took a playwriting course, for example. I think that we miss out by only doing things we are good at. I’ve taken tennis lessons for years with no sign of improvement, but I really like it and it’s great exercise.

I decided to try everything I had ever wanted to do: standup comedy, speaking Spanish, running, swimming and sailing. On the other side of fear, I learned, lay all the best experiences

31/01/2024

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The baby boomers clocked off at 12pm for a long lunch at the pub; Generation Z don’t stay late and refuse to answer emails out of hours. So how did the generations in between become anxious workaholics who are constantly on call? Helen Coffey digs into the unhealthy work ethic that defines the mil...

17/01/2024

… while we may see the progressive embitterment of Kay Corleone in The Godfather, it’s because her husband kills people, not because he neglects the washing up

A new study unpicks the reasons men and women call time on a relationship and finds that micro-grievances really do matter

16/01/2024

Investing in more effective storage is always a good idea, but getting rid of stuff is also a route to a tidy house

13/01/2024

Our culture doesn’t give us much time for empty spaces or blank pages in our copybook. There is very little time to apply our imagination and creativity to our lives.

During a dark January in Dublin three years ago, Sarah Shannon decided to move to the Algarve in Portugal. The former corporate lawyer has found love, got married and set up a yoga retreat

31/08/2023

Social media's comparison carousel can be financially and mentally draining. Here’s how to prioritize your financial well-being and your mental health.

05/08/2023

Parents want their children to be happy, but resilience will help them better overcome life's unavoidable challenges.

02/08/2023

Complete a quick quiz to get your personal anti-procrastination plan and tap into your full potential.

02/08/2023

I had tried and failed to give up – but a breakthrough came when I asked what all those mochas were actually for, writes novelist Sussie Anie

26/12/2022