Dr. Robert Kelly

Dr. Robert Kelly Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Robert Kelly, Cardiologist, Suite 5, Beacon Consultants Concourse, Beacon Court, Sandyford, Dublin 18, Dublin.

🎄 DAY 16: Deep Breathing Lowers Heart Stress60 seconds of slow breathing reduces blood pressure and calms the vagus nerv...
16/12/2025

🎄 DAY 16: Deep Breathing Lowers Heart Stress

60 seconds of slow breathing reduces blood pressure and calms the vagus nerve.
Follow for more 1-minute resets.

16/12/2025

Christmas isn’t just stressful — it’s physiologically demanding.

Late nights. Heavy meals. Alcohol. Emotional strain.
This combination is why heart attacks spike during the festive season.

In this reel, Dr. Robert Kelly explains the warning signs people dismiss at Christmas — and why ignoring them can be dangerous.

Your heart doesn’t take holidays.
But it does give warnings.

Listen to them.

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🎄 DAY 15: Your Emotions Affect Your HeartEmotional tension = physical tension. Heart health includes how you process, no...
15/12/2025

🎄 DAY 15: Your Emotions Affect Your Heart

Emotional tension = physical tension. Heart health includes how you process, not just how you eat and move.
More mind-body steps coming tomorrow.

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Not all stress is equal — especially during December.There are four distinct types of holiday stress, and only one has t...
15/12/2025

Not all stress is equal — especially during December.
There are four distinct types of holiday stress, and only one has the highest impact on inflammation, blood pressure, and cardiovascular risk.

Most people misunderstand which one they’re experiencing… and as a result, their symptoms (fatigue, chest tightness, poor sleep, irritability) get dismissed as “just Christmas pressure.”

This is the month your body needs support, not punishment.

Start with your Heart Health Score and get personalised steps through a Discovery Call — link in bio.

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🎄 DAY 14: Your Environment Shapes Your HealthModify your space → modify your habits.Make health the obvious choice.Stay ...
14/12/2025

🎄 DAY 14: Your Environment Shapes Your Health

Modify your space → modify your habits.
Make health the obvious choice.
Stay with the series — the next step is powerful.

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14/12/2025

Stress isn’t just a feeling.
It’s a biological load on your heart.

Chronic stress raises blood pressure, disrupts blood sugar, increases inflammation, and quietly accelerates heart disease — even in people who “look healthy.”

In this episode, Dr. Robert Kelly explains why unmanaged stress is now one of the most powerful drivers of heart attacks… and what actually protects your heart long-term.

Your heart doesn’t need perfection.
It needs regulation, recovery, and consistency.

Start your Heart Reset today.
Change your long-term health trajectory.

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🎄 DAY 13: Hydration = Better CirculationEven mild dehydration stresses the cardiovascular system. A simple fix that chan...
13/12/2025

🎄 DAY 13: Hydration = Better Circulation

Even mild dehydration stresses the cardiovascular system. A simple fix that changes everything.
Follow for more effortless wins.

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🎄 DAY 12: Daily Stressors Add UpYour heart doesn’t know the difference between a real threat and an email. Learning to d...
12/12/2025

🎄 DAY 12: Daily Stressors Add Up

Your heart doesn’t know the difference between a real threat and an email. Learning to down-regulate your body is how you stay in control.
Follow for stress-lowering micro-habits.

12/12/2025

Welcome to 60-Second Heart with Dr. Robert Kelly.
Episode 2: The one thing sabotaging your heart every night.

Your heart doesn’t switch off when you go to sleep.
It repairs. It resets. It regulates.

But when your sleep is broken, shortened, or constantly disrupted, your heart never fully recovers.

In this episode, Dr. Robert Kelly explains why poor sleep quietly raises blood pressure, disrupts blood sugar, increases inflammation — and accelerates heart disease long before symptoms appear.

If you wake up tired…
If your sleep feels light or restless…
If you’re “functioning” but never restored…

Your heart is paying the price.

Your heart never gets to rest — if you don’t.

Start your Heart Reset today.
Join Dr. Robert Kelly’s Heart Reset Method.
Link in bio .

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🎄 DAY 11: Blood Pressure — Your Hidden ScoreYou may feel fine, but high blood pressure damages the heart silently. Small...
11/12/2025

🎄 DAY 11: Blood Pressure — Your Hidden Score

You may feel fine, but high blood pressure damages the heart silently. Small daily habits lower it more than most people realise.
More coming — follow for actionable steps.

11/12/2025

Welcome to 60 Sec Heart — Episode 1: The Most Dangerous Symptom You’re Ignoring

Fatigue is not “just being tired.”
It’s one of the earliest and most overlooked warning signs of heart disease — especially in people who believe they’re “mostly healthy.”

In today’s 60-second breakdown, Dr. Robert Kelly explains why your body feels drained long before you ever experience chest pain… and why ignoring this symptom can delay life-saving action.

If your energy has dropped… if normal tasks wipe you out… if something feels off — this is your sign to take it seriously.
Your heart whispers before it screams.

Start your Heart Reset today and change your long-term health trajectory.

Join Dr. Robert Kelly’s Heart Reset Method. Link in bio.

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🎄 DAY 10: Alcohol & Your HeartEven small amounts impact heart rhythm and blood pressure. You don’t need to cut it out en...
10/12/2025

🎄 DAY 10: Alcohol & Your Heart

Even small amounts impact heart rhythm and blood pressure. You don’t need to cut it out entirely — but mindful drinking protects your long-term health.
Follow for tomorrow’s micro-step.

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Suite 5, Beacon Consultants Concourse, Beacon Court, Sandyford, Dublin 18
Dublin

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+353861890384

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