Margo Regan

26/09/2024

Couples Therapy Intensive Counselling Retreats (1-3 Days with 3.5 hours counselling each day)
Private boutique intensive couples therapy with an expertly trained Couples Therapist. Couples therapy provides a safe space for partners to explore their issues and develop skills to improve their relationship, such as better communication, problem-solving, and emotional regulation. It can also help couples decide whether they want to stay together and how to do so in a healthier way, or whether they need support in parting amicably.
Typical Day:
10am-2pm Counselling with Margo
2pm Check into 4 Star Hotel
1 Hour Spa Treatment (Swedish Massage, Holistic Massage, Indian head massage, or Facial)
Overnight Stay in Popular Tourist Destination
From €397pps (including 1 hour Spa Treatment & Accommodation)

What does Couples Therapy Help with?
🗣️ Difficulty expressing thoughts, feelings, or needs.
🤔 Misunderstandings or unclear communication leading to conflicts.
⚡ Frequent arguments that spiral into larger issues.
👂 One or both partners feeling unheard or misunderstood.
💔 Feeling emotionally or physically distant from each other.
🤷 Not feeling supported or valued by the partner.
🏃 Emotional or physical withdrawal as a coping mechanism.
💔 Addressing the aftermath of an affair or betrayal.
❌ Decreased physical intimacy or desire.
💸 Disagreements over budgeting, saving, or spending.
👶 Conflicts over how to raise or discipline children.
🧹 Disagreement on the roles and responsibilities in domestic labour or childcare.
👪 Adjusting to becoming parents or the empty-nest stage.
📈 Impact of job changes, relocation, or work stress on the relationship.
🏖️ Navigating the shift from working life to retirement.
😡 Resentment or hurt from past incidents that haven’t been resolved.
🎒 Emotional baggage from previous conflicts that resurface.
👨‍👩‍👧‍👦 Challenges with integrating stepchildren or navigating relationships in a blended family.
Why Intensive Retreats?
⏩ Faster Progress: Work through issues more quickly with focused time and energy.
🌊 Deep Immersion: Multiple sessions in a short time allow for deeper exploration and faster breakthroughs.
⚠️ Crisis Situations: Ideal for couples in crisis needing immediate, intensive intervention.
🎯 Tailored Care: Holistic treatment combining various therapeutic methods.
🏗️ Rapid Skill Building: Quickly learn and practice communication and conflict-resolution skills.
🔄 Real-Time Interventions: Immediate feedback during emotional breakthroughs or conflicts.
Why Margo?
Margo has presented as an relationship expert in media, She has a first-class Honours Degree in Psychology, and a Postgraduate Diploma in Counselling. She has specialised working with Couples. And trained in Gottman Therapy, EFT, Imago Therapy, and Developmental Model of Therapy. In addition, she has trained in EMDR, Schema Therapy, and Family Constellations.

Optional extra activities can be arranged dependant on availability include:
🚶 Walking Trails
🚴‍♂️ Guided E-Bike Tours
👟 Guided Walking Tours
⚔️ Historical Tours (War of Independence in Ireland)
🔮 Spiritual Site Tours (Stone Circles, Holy Wells, etc.)
🔥❄️ Woodfire Sauna & Ice Baths
💆 Massage
🧘 Yoga
🏄‍♂️ Surfing
🛶 Kayaking
🐋 Whale Watching
🐎 Horse Riding/Equine-Assisted Therapy
🎶 Trad Music Recommendations
🌳👥 Ancestry Tours (with local tour guide)
About Location
West Cork, located along the southwestern edge of Ireland, is a gem on the iconic Wild Atlantic Way, known for its breathtaking landscapes, rich history, and cultural charm. This region is characterized by rugged coastlines, rolling hills, and picturesque seaside villages. Travelers can explore pristine beaches, hidden coves, and miles of scenic walking and cycling trails. West Cork is also renowned for its local food scene, offering artisan cheeses, fresh seafood, and organic produce, all celebrated at farmer’s markets and award-winning restaurants.
One of the most compelling aspects of West Cork is its deep connection to Irish history, particularly its role in the War of Independence. Visitors can delve into this past through historical tours and landmarks, from old barracks to key battlegrounds. There are also numerous spiritual sites, including ancient stone circles and holy wells, that reflect the mystical heritage of the region.
Outdoor enthusiasts will find plenty to keep them busy, whether it’s kayaking along the coast, surfing on its Atlantic beaches, or spotting wildlife like whales and dolphins. The area also offers wellness experiences, such as woodfire saunas and ice baths, yoga retreats, and the relaxing art of equine-assisted therapy.
Whether you're seeking adventure, relaxation, or a deep dive into Irish culture and history, West Cork along the Wild Atlantic Way offers a truly unforgettable experience. See less

25/09/2024

Gottman Therapy is a research-based therapeutic approach developed by Drs. John and Julie Gottman, aimed at improving relationships, especially between couples. It is based on decades of research on what makes relationships succeed or fail, focusing on enhancing communication, emotional connection, and conflict resolution skills.

As a Gottman Trained Therapist, Margo can help you with:

Research-Based Approach: The Gottman Method is grounded in over 40 years of empirical research, meaning it is scientifically backed. Therapists trained in this method use strategies proven to help couples build stronger, healthier relationships.

Structured Techniques: Gottman-trained therapists use specific, well-defined interventions to address common relationship issues, from communication breakdowns to deeper emotional disconnects. This structured approach gives couples practical tools to apply in their daily lives.

Focus on Prevention and Repair: Unlike some approaches that may only focus on crisis intervention, Gottman Therapy emphasizes both preventing problems from escalating and repairing damage in relationships. This includes learning to handle conflicts constructively and preventing contempt, defensiveness, criticism, and stonewalling (known as the “Four Horsemen of the Apocalypse” in Gottman's theory).

Tailored to Couples' Needs: Gottman Therapy is adaptable and designed to meet the unique needs of each couple, whether they are dealing with issues like infidelity, communication difficulties, emotional disconnection, or life transitions. The approach works for both minor and major relationship problems.

Focus on Emotional Connection: The therapy emphasizes enhancing emotional intimacy and connection, helping couples move beyond surface-level issues and deepening their emotional bond.

Conflict as an Opportunity for Growth: Gottman-trained therapists help couples understand that conflict isn’t inherently bad. Instead, it is a natural part of relationships that, when handled correctly, can lead to greater understanding and closeness.

Healing From Betrayals: The Gottman Method provides specific strategies for couples dealing with the aftermath of betrayals, including infidelity, helping them rebuild trust and move forward.

25/09/2024

23/09/2024

Couples Therapy Intensive Counselling Retreats in West Cork (Available for Individuals OR Couples)

Private boutique intensive couples therapy with an expertly trained Couples Therapist. Couples therapy provides a safe space for partners to explore their issues and develop skills to improve their relationship, such as better communication, problem-solving, and emotional regulation. It can also help couples decide whether they want to stay together and how to do so in a healthier way, or whether they need support in parting amicably.

What does Couples Therapy Help with?
🗣️ Difficulty expressing thoughts, feelings, or needs.
🤔 Misunderstandings or unclear communication leading to conflicts.
⚡ Frequent arguments that spiral into larger issues.
👂 One or both partners feeling unheard or misunderstood.
💔 Feeling emotionally or physically distant from each other.
🤷 Not feeling supported or valued by the partner.
🏃 Emotional or physical withdrawal as a coping mechanism.
💔 Addressing the aftermath of an affair or betrayal.
❌ Decreased physical intimacy or desire.
💸 Disagreements over budgeting, saving, or spending.
👶 Conflicts over how to raise or discipline children.
🧹 Disagreement on the roles and responsibilities in domestic labour or childcare.
👪 Adjusting to becoming parents or the empty-nest stage.
📈 Impact of job changes, relocation, or work stress on the relationship.
🏖️ Navigating the shift from working life to retirement.
😡 Resentment or hurt from past incidents that haven’t been resolved.
🎒 Emotional baggage from previous conflicts that resurface.
👨‍👩‍👧‍👦 Challenges with integrating stepchildren or navigating relationships in a blended family.

Why Intensive Retreats?
⏩ Faster Progress: Work through issues more quickly with focused time and energy.
🌊 Deep Immersion: Multiple sessions in a short time allow for deeper exploration and faster breakthroughs.
⚠️ Crisis Situations: Ideal for couples in crisis needing immediate, intensive intervention.
🎯 Tailored Care: Holistic treatment combining various therapeutic methods.
🏗️ Rapid Skill Building: Quickly learn and practice communication and conflict-resolution skills.
🔄 Real-Time Interventions: Immediate feedback during emotional breakthroughs or conflicts.

Why Margo?
Margo has presented as an relationship expert in media, She has a first-class Honours Degree in Psychology, and a Postgraduate Diploma in Counselling. She has specialised working with Couples. And trained in Gottman Therapy, EFT, Imago Therapy, and Developmental Model of Therapy. In addition, she has trained in EMDR, Schema Therapy, and Family Constellations.

Optional extra activities can be arranged dependant on availability include:
🚶 Walking Trails
🚴‍♂️ Guided E-Bike Tours
👟 Guided Walking Tours
⚔️ Historical Tours (War of Independence in Ireland)
🔮 Spiritual Site Tours (Stone Circles, Holy Wells, etc.)
🔥❄️ Woodfire Sauna & Ice Baths
💆 Massage
🧘 Yoga
🏄‍♂️ Surfing
🛶 Kayaking
🐋 Whale Watching
🐎 Horse Riding/Equine-Assisted Therapy
🎶 Trad Music Recommendations
🌳👥 Ancestry Tours (with local tour guide)