05/02/2024
Understanding Cognitive-Behavioural Therapy (CBT) At Life Skills DOJO
In the area of mental and physical health and personal development, Cognitive-Behavioural Therapy (CBT) is an evidence-based intervention known for its effectiveness. At Life Skills DOJO, we integrate the principles of CBT with health psychology and the cutting-edge DNA_V model to offer a holistic and personalised approach to individual psychological support. Let's dive into the essence of CBT and how it aligns seamlessly with the work we do at Life Skills DOJO.
Understanding Cognitive-Behavioural Therapy (CBT):
CBT is a dynamic and goal-oriented form of psychotherapy that centers on the powerful interplay between thoughts, feelings, behaviours, and physical sensations within a certain situation. It operates on the premise that by identifying and modifying negative thought patterns and behaviours that are not so good for our health or wellbeing, individuals can reshape their emotional responses and enhance their overall well-being and actions.
Tailored Approach for Personal Growth:
What sets Life Skills DOJO apart is our commitment to a tailored approach that delves deep into the unique aspirations, needs, and preferences of the client. Led by Dr. Alexis Carey, a Chartered Health Psychologist and expert in Cognitive-Behavioural Therapy for children, adolescents, and adults, Life Skills DOJO creates a personalised therapeutic plan/ roadmap for each individual.
CBT can help with a range of conditions. Some examples relevant to www.lifeskillsdojo.com are:
-Anxiety
-Sleeping conditions such as insomnia
-School avoidance/anxiety
-Chronic Fatigue Syndrome (CFS)
-Diabetes
-Pain management
-Arthritis
-Neuropathy (nerve damage)
Integration of Health Psychology and DNA_V Model:
Our approach extends beyond traditional CBT. By seamlessly integrating health psychology and the innovative DNA_V model, Life Skills DOJO addresses mental and physical health needs, while also collaborating closely with physical health medical professionals and or education professionals as required.
Collaborative Approach:
Life Skills DOJO works closely with parents/guardians and schools of younger clients and collaborates with medical teams. This holistic systemic approach helps maintain the sustainability of outcomes beyond the therapy sessions, fosters acceptance of conditions and tackles lifestyle adjustments for those managing chronic health or medical conditions or those having difficulties within education settings.
Dr. Alexis Carey:
Dr. Alexis Carey, the founder of Life Skills DOJO, brings a wealth of experience from both Ireland and the UK. As a Chartered Health Psychologist and expert in Cognitive-Behavioural Therapy, she provides not only individual psychological support but also provides clinical supervision for trainee health psychologists and psychologists/counsellors based in schools.
Embarking on a Strengths Based Approach:
At Life Skills DOJO, the focus is not just on overcoming challenges but on cultivating strengths. Alexis places paramount importance on creating a safe and supportive environment where children, young people and adults feel valued, heard, and empowered to share their perspectives.
Specialised Services:
Targeted Support for Ages 5 to 25:
--Life Skills DOJO specialises in providing targeted support for individuals aged 5 to 25. Acknowledging the distinct challenges faced by children, teenagers, and young adults, our services are thoughtfully designed to meet the specific needs of each age group.
All age groups:
--Overcoming Anxiety: Life Skills DOJO specialises in helping individuals conquer anxiety. Our proven methods and supportive environment empower individuals with tools and strategies to manage and overcome anxiety.
--Improving Sleep: Quality sleep is fundamental for overall well-being. If your child/young person or you are an adult struggling with sleep difficulties, Life Skills DOJO offers targeted support, focusing on creating a conducive environment for improved sleep habits.
--Managing and Living with Health Conditions: Collaborating closely with medical professionals, Life Skills DOJO provides comprehensive psychological support, fostering acceptance of conditions, and addressing lifestyle adjustments for individuals managing chronic health or medical conditions.
Conclusion:
Cognitive-Behavioral Therapy is not just a therapeutic approach; it's a pathway to personal development and improved health outcomes. At Life Skills DOJO, we harness the power of CBT, coupled with health psychology and the DNA_V model, to help individuals reach their individual goals.
Author: Dr Alexis Carey is a Chartered Health Psychologist and a Cognitive Behavioural Therapist specialising in the well-being of children, adolescents, and adults. For more information or to book an appointment go to www.lifeskillsdojo.com
