Less thoughts Supports mental clarity and promotes self-awareness.Give yourself the time to reconnect with yourself in a peace atmosphere
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Dublin
Dublin
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About me
I am Helene a certified Yoga Instructor trained in Mysore India.
I started Yoga as an attempt to overcome an anxiety disorder that was affecting me in different areas in my life. I finally not only found a path for healing, I also discovered a philosophy of life, as a way of living based in love and compassion.
I am passionate to teach yoga with a strong emphasis on alignment and meditation; and encouraging students to reconnect with their body mind and spirit.
I strongly believe that observation is the key that leads to understanding, it is highly necessary to listen to our deeper self to understand who we are.
