Helen O'Flinn Holistic Wellbeing

Helen O'Flinn Holistic Wellbeing Holistic wellbeing. Tailored 1:1 self care treatments and group wellbeing programmes. Promoting personal development and mind/body harmony and balance.

11/01/2026

Growth happens when you honour where you are, rather than forcing where you think you should be.

🕛 So often we measure ourselves against expectations, timelines, or imagined versions of who we should be by now. Yet real wellbeing unfolds when we meet ourselves with patience instead of pressure.

When we stop rushing the process, clarity softens in, and progress becomes more sustainable.

What would change if you allowed yourself to be exactly where you are today? 💬

10/01/2026

Movement has a powerful way of restoring balance when it’s approached with awareness and care. When you move with presence, your body feels supported rather than pushed, and your nervous system has space to soften and reset. 😌

Gentle, intentional movement helps release tension, regulate emotions, and reconnect you to your body’s natural rhythm.

In these moments, movement supports healing, clarity, and a deeper sense of ease — both physically and emotionally. 🧘‍♂️

⭐⭐⭐⭐⭐ ''At the end of our sessions, I had the mental strength to plan out new activities and set about establishing new ...
09/01/2026

⭐⭐⭐⭐⭐ ''At the end of our sessions, I had the mental strength to plan out new activities and set about establishing new routines for my days. Today I am in great physical and mental health and thoroughly enjoying this stage of my life. Thanks, Helen, for all your support.''

It’s deeply rewarding to witness clients regain their energy, clarity, and confidence, creating routines and activities that support lasting wellbeing. 💙

If you're ready to explore how EFT, Bio Energy, and sound therapy can help you restore balance, lift your mood, and strengthen both body and mind, you can begin your journey with personalised sessions today.
https://helenoflinn.com

💤 During deep sleep, the brain not only rests but also consolidates memories and processes emotional experiences. Poor s...
08/01/2026

💤 During deep sleep, the brain not only rests but also consolidates memories and processes emotional experiences. Poor sleep impairs emotional regulation and problem-solving.

To support restorative sleep: create a consistent bedtime, avoid screens one hour before bed, and spend five minutes journaling to unload your mind. ✏️

Life can move quickly, and before we realise it, we’re getting through our days without really checking in with ourselve...
08/01/2026

Life can move quickly, and before we realise it, we’re getting through our days without really checking in with ourselves. A small pause, even just a minute or two, can help you reconnect and feel a little more steady.

You don’t need a big routine or lots of time. Simple moments of awareness can be deeply supportive. Here are a few gentle ideas you might like to try at home:

1. The one-minute check-in
Pause and ask yourself, “How am I feeling right now?” There’s no right answer. Just noticing is enough.

2. A slow breath reset
Take a slow breath in through your nose and an even slower breath out through your mouth. Do this three times and let your shoulders soften.

3. End the day with one kind thought
Before bed, name one small thing you did today that took effort or care. Let yourself acknowledge it.

These small pauses don’t fix everything, but they can make the day feel a little kinder and more manageable.

Introducing meditation into company culture can transform both productivity and employee wellbeing. 📊 42% of employees i...
07/01/2026

Introducing meditation into company culture can transform both productivity and employee wellbeing.

📊 42% of employees in organisations that embraced meditation report higher productivity, while 35% of companies notice improved employee satisfaction.

Simple, mindful practices during the workday help teams feel more focused, balanced, and resilient. ✔️

(Source: Goa Yogashala)

So many of us feel pressure to know what’s next, to have clarity, to feel certain. But life is often lived in the in-bet...
06/01/2026

So many of us feel pressure to know what’s next, to have clarity, to feel certain. But life is often lived in the in-between. Not knowing doesn’t mean you’re lost. It means you’re human.

There is a quiet strength in allowing uncertainty without rushing to resolve it.

Here are a few gentle practices you can try when things feel unclear:

1. Ground in what is known
Name three things that are steady right now. Your breath, a safe place, a supportive person. Let those anchor you.

2. Ask a softer question
Instead of “What should I do with my life?”, try “What feels supportive today?” Small questions bring gentle answers.

3. Release the timeline
Remind yourself that clarity often arrives slowly. You don’t have to force it.

You are allowed to move forward without certainty. Trust grows in its own time.

Stress is a part of modern life, but feeling constantly overwhelmed doesn't have to be normal. 📊 In the UK, 74% of adult...
06/01/2026

Stress is a part of modern life, but feeling constantly overwhelmed doesn't have to be normal.

📊 In the UK, 74% of adults reported experiencing stress over the past year that left them feeling unable to cope. Chronic stress affects our mood, energy, and overall wellbeing, making it essential to develop tools to manage it effectively.

Our Coping with Stress online course offers practical strategies to reduce tension, restore balance, and build resilience, helping you feel calmer, clearer, and more in control of your life. ✨

Discover how you can take charge of your wellbeing today:
https://helenoflinn.com/courses/coping-with-stress-practical-techniques-for-optimal-wellbeing/

(Source: Priory)

05/01/2026

🧠 Mindfulness trains the brain to pause before reacting, helping you respond with clarity instead of urgency.

Over time, this creates greater emotional resilience and mental steadiness.

Awareness is a skill and it can be strengthened. ✨

❔ What’s one moment today where you could pause and respond more mindfully?

04/01/2026

🙏 Your body, mind, and emotions are always communicating with you.

When you create space to listen — without judgement or urgency — clarity emerges naturally.

Trust the quiet wisdom within you. It knows the way home. 🌿

It’s wonderful to hear how clients experience renewed energy, balance, and positivity through Bio Energy sessions. 😍If y...
03/01/2026

It’s wonderful to hear how clients experience renewed energy, balance, and positivity through Bio Energy sessions. 😍

If you're curious about how Bio Energy can support your mental, emotional, and physical wellbeing, you can start your journey with personalised sessions designed to help you feel calmer, clearer, and more aligned.

Book your session:
👉 https://helenoflinn.com/bio-energy-training/

🧠 When the nervous system is overwhelmed, emotional regulation naturally becomes more difficult.Feeling depleted can mak...
02/01/2026

🧠 When the nervous system is overwhelmed, emotional regulation naturally becomes more difficult.

Feeling depleted can make everything seem heavier and more overwhelming.

💡 Rest, grounding, and self-compassion restore your ability to respond rather than react. Your emotions aren't the problem, but exhaustion often is.

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Beauvale Park
Dublin

Opening Hours

Wednesday 10am - 3pm
Thursday 10am - 3pm

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