Having yoga in her life has significantly changed who she is and now, as a yoga teacher, she loves sharing her passion and helping students to discover all benefits of this amazing practice. The approach that she takes in her classes is a friendly, peaceful and down to earth one, making yoga accessible to people of all ages and abilities. She believes that yoga is not just for the strong and flexible, it can be enjoyed by everyone. She follows the approach of Krishnamacharya, the father of modern yoga, who said that is not the student who needs to accommodate themselves to yoga, but rather the yoga practice must be tailored to fit each person. In sequencing the classes she takes inspiration from Iyengar, Vinyasa and Anusara yoga lineages, emphasising tradition, alignment, and mindfulness but also and joyful creativity within the yoga practice. Learn more on www.yogaclassesdublin.ie
CLASS SCHEDULE
Vibrant Vinyasa Class
When: Tuesday, 6.30pm (75min)
Where: Oscailt, 8 Pembroke Road, Dublin 4
Cost: €12 drop-in; €60 six class pass
Level: Intermediate (Beginners welcome)
Mindful Yoga
When: Friday, 6.30pm (75min)*
Where: Oscailt, 8 Pembroke Road, Dublin 4
Cost: €15 drop-in; €75 six class pass
Level: no yoga experience needed
* next course starts on 16th Oct
Vinyasa Flow
When: Saturday, 12.30pm (75min)
Where: The elbowroom, 32 North Brunswick Street, Dublin 7
Cost: Visit www.the-elbowroom.com
Level: Intermediate/Experienced
