13/12/2025
1- Clenching your jaw or grinding your teeth
The constant, intense contraction of the masseter muscle creates tremendous tension in the temporomandibular joint (TMJ) and the entire network of muscles in your face, scalp, and neck.
This leads to chronic tension headaches, facial pain, and can contribute to a tight, strained appearance.
2- Reach for sugary or Ultra-Processed Snacks
The sugar rush causes a process called glycation, where sugar molecules bind to and damage collagen fibers, making them stiff and brittle.
It also triggers a wave of inflammation, exacerbating conditions like redness, puffiness, and acne.
3- Furrowing or Squinting:
In moments of concentration or stress, we contract the muscles between our brows around our eyes.
Over time, it trains those grooves into static lines and crow’s feet.
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