ASPIRE HEALTH

19/09/2025

18/09/2025

Affirmation
As I care for others, I lovingly care for myself.

If you have compassion and care for others - you also deserve to give yourself the same. Treat yourself with love and kindness. It will help those around you to care for themselves better also. It also helps them to see your boundaries.

17/09/2025

Affirmation
I nourish myself with warm, supportive thoughts.

It is so important how we use our inner voice - that voice in your head, to speak to yourself. Do you constantly berate or gove out to yourself? Or do you hold compassion and self love for yourself.
What are your first thoughts in the morning.. bring your awareness to your thoughts during the day. If you notice harsh thoughts, bring them back to thoughts of love and compassion.

Upcoming workshop link in Comments or Bio. 💛💚

16/09/2025

OOOPS!!! Sept Workshops - Cacao Ceremony is for the Equinox on the 21st! Not the Solstice! (well not yet anyway! I'm planning ahead!) - https://mailchi.mp/aspirehealth/sept-workshops-cacao-ceremony-12891042

16/09/2025

Solstice Ceremony - https://mailchi.mp/aspirehealth/sept-workshops-cacao-ceremony

09/09/2025

Body-Mind Healing

09/09/2025

My body is always doing the best to create perfect health. I go within and connect with that part of me that knows how to heal.❤️

When we create the right environment in our mind and body, our body can start healing more easily. Bring your awareness inwards. Meditate, connect with your inner self and listen.
The power of listening to your body creates a better environment to heal.

Give it a go.
What does your body need for healing.

05/09/2025

ST25 – Tianshu (Heaven’s Pivot)

Physical
• Regulates intestines (diarrhea, constipation, IBS, abdominal pain).
• Balances digestion and elimination.
• PMS - menstrual problems

Mental
• Clears muddled thinking connected with gut imbalance.

Emotional
• Helps release “holding on” or “not letting go” tendencies.
• Relieves gut anxiety and nervous tension.

Spiritual
• Acts as the “pivot” between Heaven and Earth in the body.
• Encourages flow, adaptation, and the courage to release.

Our AcuYoga workshop is on Sept 13th, 2pm - link in Bio

04/09/2025

If you want to live longer - have a nap!

04/09/2025

Thyme essential oil is helpful for intestinal health which helps to boost serotonin. A super study. -happy digestion happy mood!

03/09/2025

Five Elements Wood, Fire, Earth, Metal and Water.

In Five Elements theory, the element of EARTH represents Balance.

Earth is the place of stillness between Yin and Yang. Earth is about here and now - the present moment.

The other four elements (Wood, Fire, Metal, Water) all surround Earth which is in the centre,
Earth is in the middle. Earth is the ultimate Balancer.

Earth personalities tend to be kind, caring, generous, honest and authentic. They are the nurturers with calm temperaments that love to be around people.

Earth personalities fall out of balance when they worry excessively, have poor digestion. They have a hard time saying ‘no’ so setting boundaries can be a real challenge. Self-care practices can really help Earth-type personality.

The Earth element is in charge of our digestion and the meridian is the Stomach/Spleen.

If you suffer from digestive issues such as IBS, bloating or overthinking, your earth element may be in need of some nourishing.

Beyond what you are consuming physically, you can consider what you are consuming mentally (newsfeeds, social media, conversations); What is your home or work environment like? Are you “digesting” your thoughts and emotions in a healthy way?

Yin Yoga and Acupuncture direct the smooth flow of vital energy - known as Qi - throughout the mind and body boosting overall wellness and balancing yin and yang energy levels.

29/08/2025

New Treatments, New Therapist, New Workshops! - https://mailchi.mp/aspirehealth/your-body-speaks-12890948