ASPIRE HEALTH

ASPIRE HEALTH Mind-Body Reconnection Coach
Acupuncture, Massage Therapy, Coach - bringing your mind body and soul together.

This was the most relaxing AcuYoga workshop to date! Yin yoga and acupuncture to relax the mind body and soul.Metal Elem...
20/11/2025

This was the most relaxing AcuYoga workshop to date! Yin yoga and acupuncture to relax the mind body and soul.
Metal Element is all about letting go of the “stuff” both inside of us and outside of us - internal monkey mind, negative self talk inside; and decluttering to remove the things in our home and environment that are not adding to peace and tranquility.

This was the 4th in the 5 Element series.
Next one up is in Jan 10th. Water Element. - go deep
Link in bio or comments to join. Looking forward to seeing you on the mat! 💧💧💧

13/10/2025
13/10/2025
19/09/2025
AffirmationAs I care for others, I lovingly care for myself.If you have compassion and care for others - you also deserv...
18/09/2025

Affirmation
As I care for others, I lovingly care for myself.

If you have compassion and care for others - you also deserve to give yourself the same. Treat yourself with love and kindness. It will help those around you to care for themselves better also. It also helps them to see your boundaries.

AffirmationI nourish myself with warm, supportive thoughts.It is so important how we use our inner voice - that voice in...
17/09/2025

Affirmation
I nourish myself with warm, supportive thoughts.

It is so important how we use our inner voice - that voice in your head, to speak to yourself. Do you constantly berate or gove out to yourself? Or do you hold compassion and self love for yourself.
What are your first thoughts in the morning.. bring your awareness to your thoughts during the day. If you notice harsh thoughts, bring them back to thoughts of love and compassion.

Upcoming workshop link in Comments or Bio. 💛💚

Address

24a Baggot Street Upper, D4
Dublin
DUBLIN2

Opening Hours

Monday 10am - 8pm
Tuesday 9am - 9pm
Wednesday 8:30am - 6pm
Thursday 9am - 9pm
Friday 8:30am - 6pm

Website

https://mailchi.mp/aspirehealth/5lgupfgqsg

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How did I go from IT to Holistics

In a previous life I was working as a web developer, programming away to my hearts content. It was brilliant! But I’m not one to sit still for 10hrs a day, so the impact of desk life started to take its toll and I started to get bad posture habits and lifestyle habits.

After taking a break for a couple of months, I looked into ways to help me get ‘back to myself’. Yoga, massage and other holistic therapies. I was hooked! These therapies sang to my soul - I had found my life work.

Welcome to Aspire Health! Let me help you find your peace and calm through holistic therapies.