White Light Healing

06/05/2026

Closed until Tuesday ☀️
Out of office… chasing the sunshine 😌🌼
I'll have no access to messages or emails .
See you Tuesday 💛

30/04/2026

29/04/2026

Bump to Birth Package

6 Maternity Reflexology Sessions

A nurturing reflexology package designed to support you through pregnancy, helping you feel calm, balanced and prepared for birth.

Supports -
Deep relaxation
Better sleep
Relief from pregnancy discomforts
Reduced stress and anxiety
Hormonal balance
Preparation for labour and birth

Includes:
- 6 tailored maternity reflexology treatments to support you through each of your trimesters.
- Personalised support throughout pregnancy
- Gentle relaxation and aromatherapy incorporated into each session
- Includes aromatherapy birthing preparation pack.

Investment: €420
I am fully registered, insured and a member of the NRRI which means you may be claim up to 80% of your treatment via your health Insurance.

29/04/2026

We often talk about how reflexology feels - calming, grounding, restorative.
But what’s happening underneath that?

A double-blind randomised controlled trial (the gold standard in research) looked at what happens in the body during a reflexology session.

Researchers measured real-time cardiovascular responses in healthy volunteers and found:
✔️ Immediate changes in haemodynamics (how blood flows through the body)
✔️ A measurable effect on cardiac function, specifically the cardiac index
✔️ Effects observed during targeted reflexology on foot areas linked to the heart

In simple terms?
This wasn’t just “feeling relaxed” — the body showed objective, physiological changes in real time.

It’s a powerful reminder that touch therapies like reflexology can have measurable impacts beyond relaxation alone.

📚 Source: Jones et al. (2012) – Reflexology has an acute (immediate) haemodynamic effect in healthy volunteers: A double-blind randomised controlled trial

28/04/2026

Fertility Reflexology
Gentle personalised Support for Your Fertility Journey

Being part of someone’s fertility journey is a profound honour.

For over 9 years, I have supported individuals and couples, including many choosing the brave path of solo parenthood, through deeply personal fertility journeys. No two stories are ever the same, and each path deserves compassionate, tailored support.

Often, I hold space for experiences few others know about — whether a client is navigating fertility treatment, using egg or s***m donation, or quietly carrying this journey in private. It is a privilege to support clients through these tender and significant moments, and often to be among the first to share in the joy of a positive pregnancy test.

How Fertility Reflexology May Help Support You

For some clients, I recommend weekly reflexology sessions over up to three cycles to help support physical and emotional preparation for conception.

While there are no guarantees in fertility, reflexology may help support:

✔ Stress reduction and emotional wellbeing
✔ Relaxation and nervous system regulation
✔ Hormonal balance support
✔ Menstrual cycle awareness and regulation
✔ Preparing the body for conception naturally or alongside assisted fertility treatment
✔ Overall wellbeing during the fertility journey

Within a few sessions, many clients report improved wellbeing, relaxation and balance.

Areas Supported in Treatment May Include Reflexology Points Relating To:

✔ Ovaries
✔ Uterus
✔ Endocrine System (hormonal support)
✔ Neurological System (stress and anxiety support)
✔ Circulatory System
✔ Lymphatic and Immune Systems
✔ Liver and Kidney support points
✔ Areas linked to each client’s personal health concerns

Each treatment is personalised and tailored to the individual.

Reflexology works beautifully alongside healthy lifestyle practices such as:

Nutrition
Movement
Relaxation
Work/life balance
Emotional self-care

I believe fertility support should nurture the whole person — not just the goal.

Fertility Reflexology Investment

Individual Session
€75 per session

or

Premium Fertility Support Package
4-Session Fertility Support Package — €270

A personalised reflexology programme designed to support you physically, emotionally and energetically on your fertility journey.

This nurturing 4-session package may support:

✔ Stress reduction and emotional wellbeing
✔ Hormonal balance support
✔ Cycle awareness and preparation
✔ Relaxation and nervous system support
✔ A more balanced, receptive body

Your package includes:

Initial Fertility Wellness Consultation
A detailed consultation exploring your health history, cycle, lifestyle, and fertility goals.

4 Personalised Fertility Reflexology Treatments
Each session tailored to support your individual needs and stage of your journey.

Cycle-Aware Support
Sessions can be timed around your menstrual cycle or fertility treatment plan where appropriate.

Personalised Self-Care Guidance
Lifestyle and wellbeing recommendations to support you between treatments.

Ongoing Support Between Sessions
Gentle guidance and check-in support during your package.

(Some clients may be able to claim up to 80% back through health insurance as I am a registered member of NRRI.)

Begin Your Fertility Support Journey

If you would like more information or to book an appointment, I would be honoured to support you.

Private message for enquiries or book online at:

24/04/2026

Our calm Inhaler and roller ball is great support for anyone suffering from Stress, Anxiety, Sleep issues, grief, etc . They are 12 euro each or for a limited time 2 for 20 euro. DM to order.

23/04/2026

I have a few Study Buddys available. They are flying out! The perfect tool to help students with school exams. The oils in the Inhaler and roller ball are perfect to support with concentration helps calm the nervous system. They are 12 euro each or I have a limited offer offer of 2 for 20 euro . DM to order yours.

31/03/2026

Just a few or the fab inhalers and rollerballs.
- Calm
- Study Buddy
- Headache and Migraine
Message me to order yours.

27/03/2026

Calling all parents of Junior and Leaving Cert students!

Introducing “The Study Buddy”
– essential oil aroma sticks and roller balls designed to support concentration and calm during exam season.

Benefits:

Helps focus and improve memory
Promotes calm during stressful study moments
Encourages mindful breathing

Ingredients:
Peppermint, Lavender, and Rosemary – carefully blended for maximum support during study time.

How to use:

Roller Ball: Apply to pulse points (wrists, inside elbows, neck) as needed.
Aroma Stick/Inhaler: Take a mindful breath – inhale for 4 seconds, hold for 7, exhale slowly through your mouth for 8 seconds.
Pricing:

Roller Ball or Inhaler: €12 each
Bundle (both): €20 + €3 p&p

DM to order your Study Buddy today and give your student a natural boost for exam prep!

24/03/2026

What a lovely evening showing the parents of GSER some reflexology points to help with stress and anxiety.

17/02/2026

Do you need to ' Calm the f@ down' or know someone who could do with 'Calming the F@&k down ? If so we have you covered. The Inhalers are absolutely amazing for helping you calm your nervous system and can help with concentration during exam time etc. They are only 12 euro each and last for up to a year. DM to order.
The secret is In the breathe and oil combination !! Please tag me when using yours the 'vecalmedthef@