ProActive Health

25/11/2020

Do you know the difference between Kefir and Yogurt, or what their gut-health benefits are?
http://ow.ly/VU0y50CrDeu

A registered dietitian explains what they have in common and the major ways they're different.

25/07/2020

Ain’t that the truth!

😄🍅

07/07/2020

02/07/2020

25/06/2020

Blue Skies are here again and we are back in the clinic!
Not only do we still have great programs of nutrition and exercise to help you get proactive about your health, we now have a new outdoor facility for exercise, improving mobility, improving results, and motivation, (which we all need a helping hand in from time to time.)

02/04/2020

BONE BROTH TO HELP YOUR IMMUNE SYSTEM
Making your own broth allows you to introduce an amazing array of nutrients to your diet. It also adds incredible flavours to soups, sauces, stews or just as a simple broth brew.

Bone broths are especially nourishing for the digestive and immune systems and a key ingredient in supporting gut health, bone health, anti-aging and anti-inflammatory factors.

This recipe calls for beef bones, but you can also make bone broth using whole organic chicken, lamb, pork or whole fish (including the head) or fish bones. Each will deliver a its own unique flavour and blend of nutrients. Cooking times will vary.

Makes approx: 2 lit

17/03/2020

While it might be a different type of celebration today, I hope that you use the time to relax and enjoy with your loved ones!

11/02/2020

15% OFFER ENDS This Friday 14th FEBRUARY. BOOK NOW to avail of this great offer, you won't regret it!

06/02/2020

Dieting can be really hard, which is why we designed a nutritional program that is full of food that you like, changes your relationship with food and inspires even those who don’t even like to cook! We like to call it a Live-it and not a Die-it!! Book your appointment today to get the 15% off offer while it’s still available.

31/01/2020

DON'T JUST LOOK GOOD, BUT FEEL GOOD & BE HEALTHY. WE CAN HELP YOU ACHIEVE YOUR HEALTH GOALS. For more information & to book your appointment - visit our website or contact us directly by DM or phone: 087 144 9735

26/01/2020

Doing a Dry January? Here are 5 interesting facts that will help you keep going for the last few day!

04/01/2020

Who can relate?

31/12/2019

We are here to help you make your health resolutions attainable and not just for January!

24/12/2019

Enjoy yourself this Christmas!!

23/11/2019

What are You waiting for to get Proactive about your health?

20/11/2019

Interesting Read! The number of smokers in Ireland has fallen again, with 17% of the nation smoking according to the latest Healthy Ireland survey. Three in every five Irish adults are overweight or obese

https://www.thejournal.ie/healthy-ireland-survey-2-4898254-Nov2019/

12/11/2019

Getting enough fiber on a diet limited by food intolerances can be tough. RDs share their tips for increasing fiber without increasing symptoms.

Don’t turn to dietary supplements. There are plenty of other fiber-rich foods that will give you important nutrients as well.

16/10/2019

Metabolic Age is a term used to describe overall fitness and metabolic activity. The amount of energy the body needs to function while resting for 24 hours is known as the basal metabolic rate. Metabolic age compares your current resting metabolic rate to what it should be for your chronological age. Want to find out what yours is? Call us on 0871449735 and book your Free assessment today.

08/10/2019

Get Pro-Activ-8 about your health today. Contact us today to find out about our programmes and how you can avail of a free assessment!

27/09/2019

If you, or a friend or even a member of your family can identify with the Smith family, we can help! Why not book a free appointment and find out about your actual state of health and program options available with us.

03/09/2019

Now on Instagram!! 😀

02/09/2019

Initial Assessment - 60 minutes
This consultation is divided into 30 minutes physical review with the physiotherapist and 30 minutes with the nutritional expert. During this time, your fitness levels will be measured as well as your diet and how both are effecting your health. Based on the findings, recommendations will be given to you that will help you make the changes that will have positive effects on your health.

31/07/2019

31/07/2019

FIND OUT FOR FREE in 10 minutes
- Book today for your appointment with us in College Gate Clinic