ProActive Health

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ProActive Health

This is why we are offering a proactive service, focusing on physical activity and diet.

Here at College Gate Clinic, we believe that being proactive about your health and wellbeing is just as important as looking after it when something goes wrong.

25/11/2020

Do you know the difference between Kefir and Yogurt, or what their gut-health benefits are?

A registered dietitian explains what they have in common and the major ways they're different.

25/07/2020

Ain’t that the truth!

😄🍅

07/07/2020

25/06/2020

Blue Skies are here again and we are back in the clinic!
Not only do we still have great programs of nutrition and exercise to help you get proactive about your health, we now have a new outdoor facility for exercise, improving mobility, improving results, and motivation, (which we all need a helping hand in from time to time.)

02/04/2020

BONE BROTH TO HELP YOUR IMMUNE SYSTEM
Making your own broth allows you to introduce an amazing array of nutrients to your diet. It also adds incredible flavours to soups, sauces, stews or just as a simple broth brew.

Bone broths are especially nourishing for the digestive and immune systems and a key ingredient in supporting gut health, bone health, anti-aging and anti-inflammatory factors.

This recipe calls for beef bones, but you can also make bone broth using whole organic chicken, lamb, pork or whole fish (including the head) or fish bones. Each will deliver a its own unique flavour and blend of nutrients. Cooking times will vary.

Makes approx: 2 lit

17/03/2020

While it might be a different type of celebration today, I hope that you use the time to relax and enjoy with your loved ones!

11/02/2020

15% OFFER ENDS This Friday 14th FEBRUARY. BOOK NOW to avail of this great offer, you won't regret it!

06/02/2020

Dieting can be really hard, which is why we designed a nutritional program that is full of food that you like, changes your relationship with food and inspires even those who don’t even like to cook! We like to call it a Live-it and not a Die-it!! Book your appointment today to get the 15% off offer while it’s still available.

31/01/2020

DON'T JUST LOOK GOOD, BUT FEEL GOOD & BE HEALTHY. WE CAN HELP YOU ACHIEVE YOUR HEALTH GOALS. For more information & to book your appointment - visit our website or contact us directly by DM or phone: 087 144 9735

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http://www.proactiv8health.ie/

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