26/05/2026
Which vitamins are good for mental health? According to the HSE, 1 in 4 Irish people will experience a mental health problem during their lifetime.
Mental Health is your state of psychological and emotional wellbeing. It is important for everyone.
Nutritional deficiencies within our diets can contribute to mental health symptoms. Vitamins are vital for providing key nutrients and minerals for good mental health.
So, which supplements are good for supporting better mental health? Vitamin D3, Omega-3, Magnesium, B Vitamins, Vitamin C, Zinc, Iron, Co-Enzyme Q10, Calcium, Fibre, Prebiotics and Probiotics are good for mental health.