Inner Voice Inner Journey

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Inner Voice Inner Journey

Our Vision Is A World Where People Feel They Truly Belong 🦋. We provide LGBTQIA+ & Neurodiversity Affirming Therapy & Mental Health Workshops

08/09/2025

As the seasons change, so do we. Autumn invites us to slow down, reflect, and let go of what no longer serves us just like the trees release their leaves. 🌿

What’s one thing you’d like to release this season, and one thing you’d like to nurture?

06/09/2025

Happy Brazil Day!

Today we celebrate Brazil’s rich culture, diversity, and spirit of community — values that align so beautifully with our work at Inner Voice Inner Journey.

We’re grateful for our many Brazilian therapists and friends, who bring their unique voices, perspectives, and energy to our community. 💛💚💙

💬 On this Brazil Day, we honour the importance of belonging, connection, and inclusion wherever in the world you call home.

✨ Juntos somos mais fortes. (Together we are stronger.)

05/09/2025

✨ Friday Check-In ✨

As the week winds down, take a moment to pause and notice how you’re feeling.

What was one small win you had this week?
What’s something you can do this weekend to recharge?

Remember, self-care doesn’t have to be big or complicated, sometimes it’s as simple as:
☕ enjoying a quiet cup of tea
📖 reading a few pages of a book
🚶‍♀️ going for a short walk
💬 reaching out to a friend

💛 You’ve made it through the week, now give yourself permission to rest, restore, and renew.

Happy Friday from all of us at Inner Voice Inner Journey!

29/08/2025

𝐖𝐡𝐚𝐭 𝐚𝐧 𝐈𝐧𝐜𝐫𝐞𝐝𝐢𝐛𝐥𝐞 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐒𝐨 𝐅𝐚𝐫!
We’re still buzzing from the energy, connection, and conversations at our recent events, from the inspiring sessions throughout our Pride events to our thought‑provoking workshops and community gatherings. Every smile, every story, and every shared moment reminds us why we do what we do.

A heartfelt thank‑you to everyone who attended, contributed, and brought their authentic selves. You’ve helped create spaces where people feel seen, heard, and truly belong.

And this is just the beginning… we can’t wait to welcome you to our upcoming events, where we’ll continue to learn, grow, and celebrate together. Keep an eye on our pages for announcements, the next chapter is going to be even more special.

27/08/2025

Wellness Wednesday: Pause to Recharge

Today, give yourself permission to:
💧 Drink an extra glass of water
🌤 Step outside for fresh air
📱 Take a mini digital break
🫶 Do one small thing just for you

Wellness is built in the little moments you choose to care for yourself.

What’s your favourite midweek recharge ritual?

25/08/2025

At Inner Voice Inner Journey, we believe the heart of therapy lies in the relationship between client and therapist.

This connection built on trust, empathy, and understanding is the foundation that allows therapy to truly flourish. 💛

When you feel safe, seen, and heard, meaningful growth can happen. 🌱

Book an appointment today >> http://ivijtherapycentre.ie/book-an-appointment/

22/08/2025

REMINDER OF TODAY'S EVENT - Looking forward to seeing everyone 😁

We’re thrilled to invite you to our online event as part of Roscommon Pride a safe, inclusive space where neurodiverse LGBTQIA+ individuals can explore therapy, feel supported, and be truly seen. 🌈

✨ This event is all about understanding, acceptance, and connection. Together, we’ll share, learn, and celebrate what makes each of us unique.

🗓️ Date: Today

🕛 Time: 1 - 2 pm

💻 Online Event – Free to attend!

Register here >>
http://www.eventbrite.com/e/roscommon-pride-neurodiverse-affirming-therapy-for-the-lgbtqia-community-tickets-1418486133209?aff=oddtdtcreator

20/08/2025

EVENT NOTICE

🏃‍♀️ 𝗠𝗼𝘃𝗲. 𝗛𝗲𝗮𝗹. 𝗚𝗿𝗼𝘄.
The power of therapy + sport to transform your mind and wellbeing.

In partnership with Bohemians FC, join us for an inspiring online event exploring how movement and healing practices can help you overcome challenges, build resilience, and grow stronger inside and out.

🎤 Speakers: Dermot McCarthy (Clinical Director & Psychotherapist) & Aisling Heade (Trainee Therapist) from Inner Voice Inner Journey.

🗓 Fri 26 Sept | 1–2pm | Online
💻 Free – Book your place here >>
www.eventbrite.com/e/move-heal-grow-the-dynamic-impact-of-therapy-and-sport-on-the-mind-tickets-1583892538219

💬 Your journey to a healthier mind starts here.

18/08/2025

Sometimes the stories we tell ourselves keep us stuck.
Therapy helps you challenge old narratives and create new ones that empower you.

Tip: Notice the words you use about yourself, are they kind, fair, and true?

15/08/2025

UPCOMING EVENT

🌍 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗝𝗼𝘂𝗿𝗻𝗲𝘆𝘀
𝗦𝗽𝗼𝗿𝘁 + 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 = 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻, 𝗕𝗲𝗹𝗼𝗻𝗴𝗶𝗻𝗴, 𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲

In partnership with Bohemians FC, join us for an uplifting online event exploring how sport and therapy can support migrant wellbeing.

Hear from therapists Tati Quaglio & Anxhela Tralo as they share their own journeys of moving to Ireland and finding community.

🗓 Mon 22 Sept | 7:30–8:30pm | Online
💻 Free – Book your place here >> www.eventbrite.com/e/healing-journeys-the-power-of-sport-and-therapy-for-migrant-wellbeing-tickets-1583885818119?aff=oddtdtcreator

💬 Because everyone deserves a place to heal, grow & belong.

13/08/2025

Some benefits include:
✨ A safe space to explore your thoughts and feelings
✨ Improved communication and relationships
✨ Greater self-awareness and self-confidence
✨ Tools to navigate life’s challenges
✨ Support in embracing your authentic self

Whether you’re navigating a big life change, working through stress, or simply wanting to know yourself better therapy can help you thrive. 💛

📅 You deserve to invest in yourself.

11/08/2025

UPCOMING EVENT ALERT 📢

We’re thrilled to invite you to our upcoming online event as part of Roscommon Pride a safe, inclusive space where neurodiverse LGBTQIA+ individuals can explore therapy, feel supported, and be truly seen. 🌈

✨ This event is all about understanding, acceptance, and connection. Together, we’ll share, learn, and celebrate what makes each of us unique.

🗓️ Date: Friday, August 22

🕛 Time: 1 - 2 pm

💻 Online Event – Free to attend!

Register here >>
http://www.eventbrite.com/e/roscommon-pride-neurodiverse-affirming-therapy-for-the-lgbtqia-community-tickets-1418486133209?aff=oddtdtcreator

Address

5/6 Capel Street
Dublin
D01TH76

Telephone

+353894093192

Website

http://www.ivijtherapycentre.ie/, https://linktr.ee/innervoiceinnerjourney

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