Inner Voice Inner Journey

29/10/2025

We place immense importance on the therapeutic relationship between client and therapist, as we believe this is the most important aspect of therapy, and an important ingredient for therapy to flourish between client and therapist.

For low cost therapy, click our link
https://ivijtherapycentre.ie

27/10/2025

𝗨𝗣𝗖𝗢𝗠𝗜𝗡𝗚 𝗘𝗩𝗘𝗡𝗧 | 𝗙𝗶𝗻𝗱𝗶𝗻𝗴 𝗔𝗳𝗳𝗶𝗿𝗺𝗶𝗻𝗴 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗳𝗼𝗿 𝗟𝗚𝗕𝗧𝗤𝗜𝗔+ & 𝗡𝗲𝘂𝗿𝗼𝗱𝗶𝘃𝗲𝗿𝗴𝗲𝗻𝘁 𝗠𝗲𝗻

🗓 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆, 𝟭𝟯 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 | 𝟳–𝟴𝗽𝗺 | 𝗢𝗻𝗹𝗶𝗻𝗲

Join us for a supportive and insightful online event exploring how LGBTQIA+ and neurodivergent men can find affirming, inclusive, and understanding mental health support.

Hosted by Dermot McCarthy, Clinical Director of Inner Voice Inner Journey, this session will offer:
👉 Practical tips for finding affirming therapists
👉 Insights into the intersection of LGBTQIA+ and neurodivergent experiences
👉 Guidance on advocating for your therapeutic needs
👉 A space for shared learning and connection

Dermot brings both professional expertise and lived experience, making this an event filled with empathy, understanding, and authenticity.

💻 Online Event - Register now to secure your place >>
www.eventbrite.com/e/finding-affirming-therapy-for-lgbtqia-and-neurodivergent-men-tickets-1839302285649?aff=oddtdtcreator

24/10/2025

Happy Friday!
As autumn settles in, we want to know, what brings you comfort at this time of year? A warm drink? A good book? A walk in nature? 🍁
Let us know in the comments 💬

22/10/2025

💪 Rising Strong: Young Men’s Mental Health This Movember
🗓 Friday, November 7 | 1-2pm | Online | Free Event

This Movember, we’re creating space for honest conversations about what it means to be a young man today, the pressures, the expectations, and the importance of looking after your mental wellbeing.

Join Vesvolod Oglo and Alan Kenny, trainee therapists at Inner Voice Inner Journey, for an open and supportive online event exploring young men’s mental health.

Together, we’ll talk about:
👉 Breaking the stigma around men’s mental health
👉 Building resilience and emotional strength
👉 Supporting one another through life’s ups and downs

This is more than just a talk, it’s a space to connect, reflect, and remind ourselves that vulnerability is strength.

💻 Free Online Event | Register Now – Limited Spaces >>
www.eventbrite.com/e/rising-strong-young-mens-mental-health-this-movember-tickets-1830658130749

17/10/2025

💛

We’re absolutely delighted to have received a Tesco Community Fund cheque for €503 in support of Inner Voice Inner Journey! 🫶

A huge thank you to Tesco Ireland and to everyone who placed a token in our box, your support helps us continue to create safe, inclusive spaces for healing, growth, and belonging. 🌈

Together, we’re making a difference, one small act of kindness at a time.

16/10/2025

IVIJ fully supports this Petition organised by the IACP👏👏

Petition to CORU: Uphold Standards in Counselling and Psychotherapy

15/10/2025

Fantastic App. Great source of information for the Neurodiverse Community in Ireland 👏

Check out the ADHD APP, it's full of helpful resources and information for people with ADHD and their families! -> https://buff.ly/3MyTjTn

Developed by ADHD in Adults National Clinical Programme in partnership with ADHD Ireland and the UCD School of Psychology 🧡

15/10/2025

Today we want to give a big shout-out to our wonderful team of therapists here at IVIJ Therapy Centre ❤️

There are far too many to tag but nothing goes unnoticed. Their compassion, skill, and dedication make such a difference every single day, supporting our clients on their journey toward healing, growth, and wellbeing.

Thank you for everything you do!

13/10/2025

We’re excited to share that we have some wonderful events coming up at IVIJ Therapy Centre!
From community workshops to wellbeing sessions, there’s lots to look forward to!

Keep an eye on our pages for all the details that will be coming soon!

10/10/2025

Inner Voice, Inner Journey: Nurturing Your Mental Health

Mental health isn’t just about surviving, it’s about truly listening to yourself and honoring your inner journey. Every thought, every feeling, every quiet moment has a voice. Are you listening?

✨ Pause. Breathe. Reflect.
Amid life’s chaos, give yourself permission to slow down. Your emotions are valid, your struggles are real, and your healing matters.

💬 Speak to Your Inner Voice
Sometimes the most profound support comes from within. Journaling, meditation, or simply sitting with your thoughts can reveal insights you never knew you had.

💚 You Are Not Alone
Seeking help is a strength, not a weakness. Whether through therapy, support groups, or connecting with loved ones, reaching out is a vital step on your journey.

Remember: mental health is a journey, not a destination. Each small step toward self-care, self-awareness, and compassion is a victory.

Take a moment today to check in with yourself. What does your inner voice need?

08/10/2025

Feeling overwhelmed or disconnected? Try this simple grounding exercise:

Take a deep breath in through your nose.

Name 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste.

Exhale slowly.

This small practice brings you back to the present moment, helping to reduce anxiety and calm your mind.

Therapy can help you build more tools like this to stay grounded, even in challenging times.

Reach out to us today ❤️