Inner Voice Inner Journey

08/01/2026

The Role Of A Therapist

✅ Safe & Welcoming Space
They provide a safe and welcoming space for their clients to attend, whether it be online or in person.

✅ Non-judgmental Space
They provide a non-judgmental space where the client can express their deepest fears without fear of judgment.

✅ Confidentiality & Ethics
They ensure the concept of confidentiality is maintained to a high standard, abiding by the ethics and codes of the professional body they are a member of.

✅ Empathy
They have during their studies acquired the understanding of the importance of the roles of active listening, empathy, and positive regard for the client plays in the therapeutic process.

Book an appointment with us
http://www.ivijtherapycentre.ie

07/01/2026

As an equal opportunity organisation, we uphold values of respect, dignity, and equality for all.

Inclusion, belonging, and equality are not just ideals but fundamental pillars of our practice. We are committed to advocating for the rights of those marginalised by society, ensuring that everyone (especially members of the LGBTQIA+ community and neurodiverse individuals) receive the support and affirmation they deserve. Our therapists are dedicated professionals who specialise in LGBTQIA+ issues, neurodiversity, and gender and sexual relationship diversity.

With a foundation rooted in a humanistic approach, our integrative counselling and psychotherapy services offer a holistic approach to healing and growth. Our therapists are trained in a variety of modalities, ensuring that we can tailor our services to meet your unique needs.

Book an appointment today
www.ivijtherapycentre.ie

05/01/2026

👏👏👏👏👏

🏳️‍🌈 Calling all LGBTQ+ Sports Clubs in Ireland 🏳️‍⚧️

We’re updating the Sporting Pride LGBTQ+ Sports Club leaflet for 2026 and want to be sure no clubs are missed.

If your LGBTQ+ sports club has not been included in previous Sporting Pride leaflets, please comment, DM us, or email karina@kmurray.ie

Visibility matters, please help us spread the word 🌈

05/01/2026

For many, today means back to work, but let's do this gently...

As the new year begins and routines return, it’s normal to feel a mix of motivation, pressure, and fatigue. Going “back to normal” doesn’t have to mean pushing yourself at full speed.

We believe January is about resetting, not rushing. It’s a time to reflect, realign, and give yourself the support you need so you can manage stress, ease anxiety, work through challenges and create healthier balance in your life.

If this return to work feels overwhelming, you don’t have to navigate it alone. Low-cost therapy can help you start the year with clarity, resilience, and self-compassion.

We are here to support you when you need it.

http://www.ivijtherapycentre.ie

03/01/2026

If the New Year feels harder than expected, you’re not doing it wrong.

January can be a lot, emotionally, mentally, financially.
Support can help, and it doesn’t have to be out of reach.

At IVIJ Therapy Centre, we offer low-cost counselling in a safe, supportive space.

If you’ve been thinking about reaching out, this is your sign.

Get in touch to learn more ❤️

01/01/2026

Happy New Year from all of us at IVIJ Therapy Centre 🤍
As the new year begins, we’re wishing you health, peace, and moments of calm.

whatever this next chapter holds for you.
Thank you for trusting us, supporting us, and being part of our community.

29/12/2025

As the year comes to a close, this is your reminder:

𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐧𝐞𝐞𝐝 𝐛𝐢𝐠 𝐫𝐞𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬.
𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐧𝐞𝐞𝐝 𝐚 𝐧𝐞𝐰 𝐯𝐞𝐫𝐬𝐢𝐨𝐧 𝐨𝐟 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟.
𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐡𝐚𝐯𝐞 𝐢𝐭 𝐚𝐥𝐥 𝐟𝐢𝐠𝐮𝐫𝐞𝐝 𝐨𝐮𝐭 𝐛𝐲 𝐉𝐚𝐧𝐮𝐚𝐫𝐲.

You can enter the New Year exactly as you are, tired, hopeful, uncertain, healing, growing.

𝐒𝐦𝐚𝐥𝐥 𝐬𝐡𝐢𝐟𝐭𝐬 𝐜𝐨𝐮𝐧𝐭.
𝐑𝐞𝐬𝐭 𝐜𝐨𝐮𝐧𝐭𝐬.
𝐊𝐢𝐧𝐝𝐧𝐞𝐬𝐬 𝐭𝐨𝐰𝐚𝐫𝐝𝐬 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐜𝐨𝐮𝐧𝐭𝐬.

And if next year includes support, reflection, or simply a little more space to breathe, that’s enough.

Save this for January 🤍
or share it with someone easing into the New Year gently.

26/12/2025

If Christmas feels loud, emotionally or literally, try this:

• Place your feet flat on the floor
• Name 3 things you can see
• Take one slow breath in
• And an even slower breath out

That’s it.
You don’t need to fix the whole week, just this moment.

Support is still allowed at Christmas.
Especially at Christmas.

25/12/2025

Merry Christmas from all the team at Inner Voice Inner Journey 🤍
Wishing you a season of gentleness, rest, and whatever this time of year means for you.
Thank you for your continued support, it truly means so much to us.

24/12/2025

A reminder this Christmas:
Boundaries are not rude.
They’re necessary.

You don’t owe anyone access to you just because it’s the holidays. Do what feels manageable ❤️

22/12/2025

Christmas doesn’t land the same for everyone.

For some, it brings grief, loneliness, pressure, complicated family dynamics or the quiet realisation that you’re running on empty.

If you’re finding this week heavy, you’re not doing it wrong.
You’re human.

Be gentle with yourself.
You don’t have to force joy where there isn’t space for it.

www.ivijtherapycentre.ie

19/12/2025

Take 30 seconds with us before you scroll on.

• Drop your shoulders
• Unclench your jaw (you were doing it again)
• Let your tongue rest on the floor of your mouth
• Take a slow breath in through your nose
• And an even slower breath out

Nothing to fix.
Nothing to achieve.
Just a moment to let your nervous system know you’re safe.

If this helped even a little, that’s enough for today.

Save this for later or share it with someone who might need a pause. ❤️