Liz Wright Therapy

13/10/2023

https://www.eventbrite.ie/e/finding-calm-reclaim-your-life-from-difficult-thoughts-and-feelings-tickets-737344285607?aff=oddtdtcreator

Finding Calm, reclaim your life from difficult thoughts and feelings in this 40 minute webinar followed by time for Q&A.

23/08/2023

I'm delighted to be speaking at this virtual summit. My talk is 'Unleash True Confidence, from Shame to Shine'. You can register below. Registration is free. Please feel free to share.

A two day summit led by women for women who want to feel empowered to unleash their inner strength and creativity.

12/04/2023

If you would like a downloadable 'Kind Self-Talk' handout please sign up to our mailing list in the link below before Friday 14th April.

IAHIP Accredited Therapist

12/04/2023

Photo by Suzy Hazelwood on Pexels.com A man, we'll say his name is Tom, gets a flat tyre whilst driving in the countryside. He realises that he is missing his jack and can't change his tyre with out it. He sees a house a mile or so away and walks towards it in order to ask for a loan of a jack....

http://dublintherapy.ie/2011/07/05/anxiety/

Photo by Suzy Hazelwood on Pexels.com A man, we’ll say his name is Tom, gets a flat tyre whilst driving in the countryside. He realises that he is missing his jack and can’t change his …

31/03/2023

Register through the eventbrite link below for my next free live webinar:

Uncover limiting core self-beliefs to liberate yourself from negative self-talk.

07/03/2023

Photo by Min An on Pexels.com In my experience empathy can make or break a relationship. Empathy can be improved through couples therapy. Communication When a couple attends for therapy they have usually come to a stalemate in one or more aspects of their communication. The individuals might feel taken for granted. Both parties tend to be extreemely hurt or have reached a state of apathy in the relationship....

http://dublintherapy.ie/2023/03/07/empathy-in-couples-therapy/

Photo by Min An on Pexels.com In my experience empathy can make or break a relationship. Empathy can be improved through couples therapy. Communication When a couple attends for therapy they have u…

07/07/2022

"Don't be afraid to talk" live podcast event: I will be on the panel of therapists at this free event in the Civic, Tallaght, Saturday 16th July. The purpose of this talk is to inspire wellbeing by encouraging conversations about mental health.

Inspiring Wellbeing, this is a FREE LIVE PODCAST/ VIDEO Show, hosted by James Lumumba, which will be recorded before a studio audience for broadcast ...

14/06/2022

A dog told me it’s ok to be afraid sometimes. A well-calibrated life is a balancing act between comfort and stress, providing the best conditions for personal growth and fulfillment.

02/06/2022

https://www.them.us/story/elliot-page-wrote-a-stunning-essay-about-his-identity-his-career-and-his-favorite-books

The actor also says what we all knew: "Juno" is a trans film.

31/05/2022

I'm sharing this... not to make parents feel guilty! But to bring mindful awareness to our responses. So we can reset and start again. It's one of the things meditation helps me with as a foster mum. And it helps us model this to our kids...of all ages.

I felt that some of this was quite triggering for me - feelings of guilt and shame and the words 'must do better' ringing in my ears.

So for me there needs to be a third column that reads - compassionate self reflection. In here would be the same question each time "Who taught me to respond this way? What age was I then? How can I give her/him my compassionate attention?"

Self awareness is about helping the energy exchange with our kids teach us something within that needs love (not more judgement). It's the part of us that can show up in our kids as we replay old patterns that belong to the way we were parented/educated.

Next time ... take a breath and ask these questions and notice what emotions come up. Notice where it appears in your body. Notice if you are sending a lot of judgement to yourself and for a moment switch that to the thought/feeling of love.

Namaste

www.connected-kids.com

31/05/2022

Free Conference - Mindful Parenting and Mental Wellness - October 14-18, 2021

27/05/2022

This is class. Via mind geek

23/05/2022

21/05/2022

Self-Soothing Strategies from Crazy Head Comics

18/05/2022

💚💚

12/05/2022

Benefits of crying 😂

08/03/2022

Shout out to all women who live by this and continue to work for change.
If you do not agree with the women included, please show no disrespect with comments in this post. Words matter and disrespect has no place on a mental health page.

08/03/2022

https://www.irishtimes.com/life-and-style/people/stop-saying-you-don-t-like-condoms-and-29-other-ways-men-can-make-women-s-lives-easier-1.3817577
Happy international women's day!

International Women’s Day: A few ways to make things better for women in your life

05/03/2022

Ukrainian speaking therapists 🇺🇦

Please consider joining our team of mental health professionals to provide therapeutic support to the Ukrainian community growing in Ireland.

We will be providing fully subsidised therapy sessions to priority groups including asylum seekers and refugees under our free counselling projects.

Please apply today at mymind.org or drop us a DM with any queries.

27/02/2022

23/02/2022

Couples therapy appointments available

13/02/2022

🙏🏽💕

30/12/2021

Beautiful, for new beginnings in the new year!

FOR A NEW BEGINNING

In out-of-the-way places of the heart,
Where your thoughts never think to wander,
This beginning has been quietly forming,
Waiting until you were ready to emerge.

For a long time it has watched your desire,
Feeling the emptiness growing inside you,
Noticing how you willed yourself on,
Still unable to leave what you had outgrown.

It watched you play with the seduction of safety
And the gray promises that sameness whispered,
Heard the waves of turmoil rise and relent,
Wondered would you always live like this.

Then the delight, when your courage kindled,
And out you stepped onto new ground,
Your eyes young again with energy and dream,
A path of plenitude opening before you.

Though your destination is not yet clear
You can trust the promise of this opening;
Unfurl yourself into the grace of beginning
That is at one with your life's desire.

Awaken your spirit to adventure;
Hold nothing back, learn to find ease in risk;
Soon you will be home in a new rhythm,
For your soul senses the world that awaits you.

JOHN O'DONOHUE

From his books 'To Bless the Space Between Us' (US) / Benedictus (Europe)
Ordering Info: https://johnodonohue.com/store

Liscannor
County Clare, Ireland
Photo: © Ann Cahill