Tria Holistics Ireland

Tria Holistics Ireland Catherine is a Reflexologist, Baby Reflexology Instructer, Reiki Master and teacher, Healer, a Nurse and a mum. Fully qualified and insured.

Based in Lucan

Email triaholistics@gmail.com
message or what'sapp for bookings
0868806915.

Above are the prices for each treatment I am registered, so if you have health insurance, you can claim back money, depe...
12/01/2026

Above are the prices for each treatment

I am registered, so if you have health insurance, you can claim back money, depending on your policy

Le grà Catherine ✨ x

11/01/2026

Forever grateful for each and every client that trusts me. Thank you for this beautiful review

Le grà
Catherine ✨ x

✨ Availability the week commencing the 19th of January ✨Does your body feels tired, your mind won’t slow down or your em...
11/01/2026

✨ Availability the week commencing the 19th of January ✨

Does your body feels tired, your mind won’t slow down or your emotions feel heavier than usual?
Do you need some support with your physical health? This isn’t something to ignore or push through. It’s often a sign that your system is asking for rest, balance and reset

Through Reflexology and Reiki, I create a calm, nurturing space where your nervous system can soften, your body can rebalance, and your energy can gently reset.

You deserve to have a calmer nervous system. Sometimes we just need the right environment, to relax and be seen. 

If you’ve been thinking about booking, this is your gentle nudge. Give yourself the space to relax, rest, restore, and realign.

Message to book.

Le grà 

Catherine ✨ x

10/01/2026

Maybe now is the time, you deserve to be gentle with yourself?

Le grà
Catherine ✨

08/01/2026

✨Here you can see me working the lower portion of my spinal reflex on the foot.✨

Why?  Because even practitioners need to listen to their own bodies. I sat too much over the Christmas and my lower back is feeling it. 🙈

From a medical view, lower back pain can stem from muscular tension, postural strain, inflammation, overuse, disc issues etc. The lumbar spine and sacrum hold the spinal cord, allow movement and hold the weight of the body. Emotional load and prolonged stress can absolutely show up as physical discomfort.
From a  psychological lens, the lower back is often associated with responsibility, support, and feeling “held” in life

Energetically, this area connects with the root chakra and the sacral chakra So back pain can often show up at times these chakra are out of balance. For example , your back can play up or be sore if you are going through life changes. 

So as I sit here giving myself reflexology, I review this pain holistically, through the lens of a person that fully embodies the "woo woo" 🤣 and treats myself with complimentary therapies first. Medical intervention is rarely my first option. BUT I am also  a therapist who sees huge value in medical reviews, assessments and intervention. As in the name, complementary, we can both compliment each other when required. 

What could reflexology or reiki help you with?

Le grà
Catherine ✨ x

✨ Availability for the week commencing the 12th of January ✨January can bring mixed emotions , hope alongside anxiety, p...
04/01/2026

✨ Availability for the week commencing the 12th of January ✨

January can bring mixed emotions , hope alongside anxiety, pressure, or exhaustion.

Reflexology and Reiki offer time to slow down, regulate the nervous system, and support both emotional and physical wellbeing.

These treatments can help with full body balance and mental support, for example

✨Anxiety, stress, and feeling overwhelmed

✨Peri-menopause symptoms such as poor sleep, low mood, and hormonal imbalance

✨Fertility support and cycle regulation

✨Exam stress, concentration, and emotional regulation

✨Deep relaxation, improved sleep, and renewed energy

I pride myself on providing clients a down to earth, safe, nurturing and high quality environment.

A place of calm, to reset, restore balance, and reconnect with yourself.

Oh and it's super relaxing!!

If this sound good to you, I’d be honoured to support you.

✨ Message to book in✨

Le grà
Catherine ✨

Wishing you all a very happy New year's as we lead into 2026 ✨So many of us are so hard on ourselves, expecting more fro...
31/12/2025

Wishing you all a very happy New year's as we lead into 2026 ✨

So many of us are so hard on ourselves, expecting more from ourselves, than we would expect from a friend .

So I invite you to catch yourself in the moments of negative self talk, in reviewing moments critically, in the hyperfocus on our own imperfections. We are only human.

So instead of dropping behaviours or taking up a new resolution. How about we adopt kindness to ourselves, be your own best friend and champion.

Kindness, your worth it.

Le grà
Catherine ✨

So thankful for this beautiful review. ✨It really is such a joy to hold space for people. I love that people trust me wi...
02/12/2025

So thankful for this beautiful review. ✨

It really is such a joy to hold space for people.
I love that people trust me with there safety and I never take that for granted

In this space you can be honest and real. I never judge anyone's path. We are all human and this is our first shot at life. But it is also out only shot.

This is why I love to see people showing up for themselfs. Why it's essential we all say ME TOO, and not put ourselfs last.

Have you been looking for something and you just can't put your finger on what.

Why not let me help you bring some peace into your life. Let me help you bring you back to your true self.

Le grà
Catherine ✨

Choosing presence over perfection means letting yourself breathe instead of trying to have everything “just right.” It’s...
30/11/2025

Choosing presence over perfection means letting yourself breathe instead of trying to have everything “just right.”

It’s the moment you decide to show up as you are and trust that it’s enough. Life feels lighter when we stop worrying about getting it perfect and just let ourselves be in the moment. That’s where the real connection, joy, and magic live.

How many of us remember the gift we got as kids, or how perfect the dinner was, or Infact the gift you gave last year.

Yes, it's nice to have a little magic over the Christmas and soak up the atmosphere. But not if it stresses you out or over stimulates you.

As wee step into December, choose pease, choose calm and choose what suits you and your family.

Le grà
Catherine ✨

26/11/2025

As we move toward Christmas, remember not every fire is meant to warm you.

This season can pull at your energy from every direction , demands, expectations, emotions.

Stay close to your own flame. Protect it. Nurture it.

And if you can’t physically remove yourself from draining spaces, give yourself permission to step back emotionally.

Let the glow you create decide who steps into your circle, and who stays outside.

Le grà
Catherine ✨

10/11/2025

Sometimes, our brains distract us as a form of protection. It’s like our minds say, “You’re not ready to feel that yet ....... let’s scroll, clean, or keep busy instead.” And that’s okay, sometimes, we need that space and time.

But when distraction becomes our constant way of coping, those unprocessed emotions don’t just disappear.They sit in the body. And over time, this can show up as tension, fatigue burnout or even illness.

Feeling our emotions, really allowing them to flow in a safe place, is how we return to balance.

Giving them space to be. For some people that's putting on some music that touches them and having a good cry. For others counselling is the road for them.

And that’s where Reiki can be so supportive too. It’s a gentle, non-invasive way of helping energy move, emotions and helping you release what no longer serves you, without force or overwhelm.

It’s like giving your system permission to exhale, soften, and come home to yourself again. 

Reiki is a beautiful energy treatment that will meet you exactly where you are.

Le grà
Catherine ✨ x

01/11/2025

At 9pm tomorrow night, I will send distance healing to all those that need or want healing for grief.
Grief has no time stamp, so whether it's recents grief or the grief that lasts a lifetime, I ask you to welcome in the healing.

It will last 30minutes..

You don't have to be still or silent, but I invite you to take a moment and

Take a deep breath, and let your heart be still.

We hold space for those we have loved and lost. We acknowledge the ache of their absence, the weight of their memory, and the love that remains in our hearts.

Grief is the silent companion, the reminder that these bonds are not broken by distance or time.
Every tear, every tender memory, is love seeking expression, love that continues to flow.

With each breath, send love to those who have gone before us, embracing the gift of their presence in our lives. Let us honour their memories by carrying forward the lessons they shared and the warmth they brought to us.

In this quiet moment, we remember. We grieve. We love.

Let us breathe deeply and hold them close within us.

Address

Lucan
Dublin

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