Dynamic Physiotherapy

Dynamic Physiotherapy Dynamic Physiotherapy is a Chartered Physiotherapy Clinic located in Dublin Docklands & Clontarf. The 130 bus from Lower Abbey St. Book an appointment today!

Dynamic Physiotherapy is a Chartered Physiotherapy and Sports Injury Clinic located in two central locations in Dublin city. The Dynamic Physiotherapy Castle Avenue Clinic is located very conveniently within the grounds of Clontarf Rugby Club, where there is plenty of free parking available. This easily accessed site has more than ample car parking space and is only a short walk from Killester Dart Station. serves Castle Ave directly while the 29a, 31, 31b, 32b and 32a drop you within walking distance. The Dynamic Physiotherapy Docklands Clinic is situated in the heart of Dublin’s Docklands Development. A short walk from Tara St., Pearse St. or Grand Canal Dock Dart stations, we are also easily accessed from the IFSC, O’Connell St., and Ringsend. You can be back at work and feeling better in no time. Our experienced chartered physiotherapists offer you the very best in professional and individual care. Your first visit will involve the chartered physiotherapist taking a detailed history of your condition, including information regarding your level of physical activity, your work environment and previous medical history. This will be followed a complete physical assessment of your condition including Postural, Biomechanics and Range of Movement Assessment and special tests to ascertain ligament and joint integrity. After diagnosing your condition your Physiotherapist will design a treatment program specifically for your needs. This will incorporate a combination of hands on treatment and an individual home exercise program which will compliment the treatment you will receive in the Dynamic Physiotherapy clinic. www.dynamicphysio.ie

09/01/2026

Is your lower back pain starting to feel like a full-time job?

If your back has been nagging for weeks — or dragging on for months — you’ve probably cycled through stretches, rest, heat packs, or painkillers. And the relief never lasts long.

That’s usually because the pain in your lower back isn’t the real issue.

It’s the messenger!!

What we look for are the patterns behind it — weaknesses, tightness, movement habits, or load that your back is taking on that it was never meant to carry alone. A full movement assessment helps us find those hidden drivers so we can actually address what’s causing the problem.

The goal isn’t just to make your back feel better today.
It’s to help you get stronger and correct these weaknesses so you can move with confidence again — without the constant flare-ups, stiffness, or fear of doing more damage.

If you’re ready to stop managing pain and start sorting the root cause, book your assessment at
www.dynamicphysio.ie
(link in bio).
Or call 016750041

# sportsinjuryrelief

Everyone’s shouting “new year, new me” — but your body’s not a software update.You don’t need a reboot. You need a gradu...
04/01/2026

Everyone’s shouting “new year, new me” — but your body’s not a software update.
You don’t need a reboot.
You need a gradual increase.
You need maintenance.

Here’s the truth:
Most people train harder in January… and visit us before February.
Because effort without mobility, balance, or recovery isn’t discipline — it’s overload.

This year, skip the burnout cycle and the injury.
Move better first.
Train smarter second.
This makes it sustainable,
It allows you to stay pain-free.
And lets the progress and results actually last.

Visit us in Dynamic Physiotherapy — Dublin City Centre & Clontarf

🔗 Book your full assessment (link in bio)

🎄 The best gift you can give your body this Christmas? Sleep.It’s not just downtime — it’s recovery time.Sleep is when y...
28/12/2025

🎄 The best gift you can give your body this Christmas? Sleep.

It’s not just downtime — it’s recovery time.
Sleep is when your body repairs tissue, restores focus, and resets for another day of movement.

And when it’s cut short?
Recovery slows, fatigue builds, and little aches start hanging around longer than they should.

So this season — switch off earlier, stretch before bed, and let your body do what it’s built to do: rebuild.

So you can start the year fully recharged.

📍 Dynamic Physiotherapy, Dublin City Centre
🔗 Book your recovery session: dynamicphysio.ie

We all hope everyone is enjoying a well earned break over the festive period. A few days of rest is what we all need.But...
26/12/2025

We all hope everyone is enjoying a well earned break over the festive period.

A few days of rest is what we all need.
But your back, shoulders, hips and body all still crave movement.

A decent walk every day and getting out for some fresh air.
10 minutes of simple stretching.
Even carrying all those Santa gifts.

That’s enough to keep you feeling good through the season.

However if you do need advice on any injury, old or new, please do get in touch.

📍 Dublin City Centre
🔗 Book your pre-holiday physio session — your body will thank you in January. (Link in Bio)

We are running a special offer just for this week with Michael and Craig.€59 for initial consultations.If pain is starti...
17/12/2025

We are running a special offer just for this week with Michael and Craig.
€59 for initial consultations.

If pain is starting to get in the way of your day — there’s usually a reason.
It’s rarely random, and it’s almost never “just the way things are”.

Most people only seek help when the pain stops them in their tracks.

But the early signs — stiffness, tightness, sharp moments that come and go — are your body’s way of asking for support before things escalate.

That’s where a proper assessment makes all the difference.

1. We listen to your story.
2. We look at how you move - what’s overworking, what’s not working, and what’s could be driving the issue in the first place.
3. Through this thorough assessment using objective measures we assess where exactly your power and imbalances are which may be contributing to this.
4. We get to the root cause of your pain and
5 We map out a plan to get you to your goals that fits into your life.

Once that’s clear, the plan becomes simple: targeted treatment, strength where it’s needed, and habits that actually protect your body day to day.

The focus is to give you a road map on how you get back doing what you want to do.

If you want to get back to pain-free movement — and stay there — start early.

A small issue is always easier to fix than a long-term one.

Dynamic Physiotherapy, Dublin
Call on 016750041 or
Comment below or
Book your initial consultation — link in bio

From foot pain to hip issues… and now even her shin is getting better.One body, a few setbacks — and finally the right p...
14/12/2025

From foot pain to hip issues… and now even her shin is getting better.
One body, a few setbacks — and finally the right plan.

Daniela came to Dynamic Physiotherapy feeling like she was “an injury walking.” After trying three different physios, she started working with Craig — and things clicked straight away. Foot sorted. Hips sorted. Shin on the mend.

“I keep coming back but never for the same reason… I’ve improved so much after his exercises and the massage is just something else.”

That’s the difference a clear approach makes: figuring out what’s really going on, building strength step by step, and getting you back to doing what you love — without guessing.

Got a nagging injury that keeps moving around?
Let’s get to the root of it.

📍Book your full assessment today — link in bio.

11/12/2025

Are you still chasing the same pain — again?

This video is for you if you keep fixing the sore part… only for it to come back a few weeks later.

At Dynamic Physiotherapy, we do things differently. We don’t just treat where it hurts — we figure out why it hurts.
Because the real issue is often hiding somewhere else.

Through a full assessment, we find what’s actually causing your pain — and build a plan to fix it for good.

📍 Dublin City Centre / Clontarf
🔗 Book your assessment — link in bio

05/12/2025

We at Dynamic Physiotherapy understand the significant physical demands of parenting – from constant lifting and carrying to the continuous movement required throughout your day.

Our approach focuses on helping parents develop the necessary functional strength and control, enabling you to manage daily activities more efficiently while reducing physical strain. And letting you keep up with your children

Through evidence-based physiotherapy interventions, we address movement patterns, build sustainable strength, and support your capacity to engage fully in parenting without compromising your physical well-being.

We invite you to experience the difference that professional physiotherapy care can make.

📍 Dublin City Centre
🔗 Schedule your consultation at www.dynamicphysio.ie
To book - link is in bio.

If your knee hurts when you run, there are two usual suspects — Runner’s Knee and ITB Syndrome.They get mixed up all the...
24/11/2025

If your knee hurts when you run, there are two usual suspects — Runner’s Knee and ITB Syndrome.
They get mixed up all the time, but they’re not the same problem.

One feels like a dull ache around the kneecap.
The other shows up as a sharp, stubborn pain on the outside of the knee — often after a certain distance.

Knowing the difference matters.
Because the fix isn’t the same.

Runner’s Knee often comes from overload or weak quads.
ITB Syndrome usually points to hip weakness or a sudden jump in training.

If your pain keeps showing up earlier in your runs, forces you to alter your stride, or stops you from building distance — that’s your sign to get assessed properly.

A clear diagnosis means a clear plan back to pain-free running.

📍 Dynamic Physiotherapy, Dublin
🔗 Book your Runner’s Assessment — link in bio

We're delighted to introduce Michael, a Chartered Physiotherapist with an honours degree from Trinity College Dublin. Wi...
20/11/2025

We're delighted to introduce Michael, a Chartered Physiotherapist with an honours degree from Trinity College Dublin. With extensive experience across public and private healthcare, Michael specializes in sports injury rehabilitation—particularly shoulder and knee conditions—alongside persistent low back pain management.

As a former rugby and soccer player, Michael brings first hand understanding to injury recovery. His approach combines manual therapy with tailored exercise-based rehabilitation, designed to get to the root cause of your pain and help you return to the activities you enjoy most.

Contact us on 01 6750041, email us at info@dynamicphysio.ie or visit our website www.dynamicphysio.ie to make a booking with Michael today.

If you’ve been training for Hyrox — you already know it’s not just about strength.It’s about how your body holds up unde...
12/11/2025

If you’ve been training for Hyrox — you already know it’s not just about strength.
It’s about how your body holds up under pressure.

Most athletes train hard.
Few train smart.

The difference?
It’s not another brutal session — it’s learning when to push, when to taper, and how to move efficiently across every station.

The same applies in the event!

Run smart — not just fast.
Pace yourself on the stations.
Fuel, hydrate and rest like it matters.
Visualise the race before you run it.
Embrace the mental challenge.

Peak performance isn’t luck. It’s built one smart decision at a time.
We help Hyrox athletes stay strong, balanced, and injury-free — from prep week to finish line and beyond.

📍 Dynamic Physiotherapy, Dublin Docklands + Clontarf
🔗 Book your injury prevention session or post event recovery — link in bio

Address

Dynamic Physiotherapy, Unit 3 Creighton Street, Dublin 2
Dublin
D02F8X7

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 8am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 5pm

Telephone

+35316750041

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