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Monday 7:30am - 8pm Tuesday 7:30am - 8pm Wednesday 8am - 8pm Thursday 7:30am - 8pm Friday 7:30am - 5pm

Dynamic Physiotherapy

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Dynamic Physiotherapy

Dynamic Physiotherapy is a Chartered Physiotherapy Clinic located in Dublin Docklands & Clontarf. The 130 bus from Lower Abbey St. Book an appointment today!

Dynamic Physiotherapy is a Chartered Physiotherapy and Sports Injury Clinic located in two central locations in Dublin city. The Dynamic Physiotherapy Castle Avenue Clinic is located very conveniently within the grounds of Clontarf Rugby Club, where there is plenty of free parking available. This easily accessed site has more than ample car parking space and is only a short walk from Killester Dart Station. serves Castle Ave directly while the 29a, 31, 31b, 32b and 32a drop you within walking distance. The Dynamic Physiotherapy Docklands Clinic is situated in the heart of Dublin’s Docklands Development. A short walk from Tara St., Pearse St. or Grand Canal Dock Dart stations, we are also easily accessed from the IFSC, O’Connell St., and Ringsend. You can be back at work and feeling better in no time. Our experienced chartered physiotherapists offer you the very best in professional and individual care. Your first visit will involve the chartered physiotherapist taking a detailed history of your condition, including information regarding your level of physical activity, your work environment and previous medical history. This will be followed a complete physical assessment of your condition including Postural, Biomechanics and Range of Movement Assessment and special tests to ascertain ligament and joint integrity. After diagnosing your condition your Physiotherapist will design a treatment program specifically for your needs. This will incorporate a combination of hands on treatment and an individual home exercise program which will compliment the treatment you will receive in the Dynamic Physiotherapy clinic. www.dynamicphysio.ie

25/10/2025

Our team at Dynamic Physiotherapy wishes everyone taking part in the Dublin Marathon on Sunday the very best of luck!

Whether you're a first-timer or seasoned runner, remember to pace yourself and listen to your body throughout the race.

We're here to support your recovery from any post-race soreness and help you get back to doing what you love.

Enjoy every step this Sunday!

17/10/2025

👶 Picking up your toddler shouldn’t feel like a deadlift competition.

Back pain after a day of parenting isn’t just “normal.”
It’s your body warning you that your spine is taking more load than it should.

🚫 The fix?
Not rest.
Not ignoring it.
Not more painkillers.

It’s about retraining your body to move the way it was designed to - so your legs and core do the work, not your back.

Most parents don’t need to stop moving.
They need to move better.

That means rebuilding strength, control, and awareness in the movements you do every single day —
lifting, carrying, bending, and reaching.

When you move right, your back supports you instead of screaming at you.

Your back (and your toddler) will thank you.

📍 Dynamic Physiotherapy, Dublin Docklands
🌐 dynamicphysio.ie

📞 01 675 0041

08/10/2025

Is your back sore after work? Is it sore after a long day?
It’s easy to blame “bad posture.”
But most of the time, your back’s not the problem — it’s the only one showing up to work.

⚖️ When your hips, gluts and core are weak, your spine picks up the slack.
That means when you bend, lift, or sit too long, your back carries more than it should.
Over time, it gets tired, tight, and sore from doing too much — and you wonder why it keeps coming back.

💡 The fix isn’t to stop moving.
It is to move smarter and get stronger.

🏋️‍♀️ When your hips and core get stronger, they share the load.
That is when your back finally gets a break — and you stop fighting the same ache every week.

✨ Movement isn’t the enemy.
It is part of the treatment.
You just need to teach your body to move the way it was built to.

📍 Dynamic Physiotherapy, Dublin City Centre/ Clontarf
🌐 dynamicphysio.ie

📞 01 675 0041

07/10/2025

Football injury. Pain that needed fixing.

And now — recovery plus stronger legs to stop it happening again.

Rory came to Dynamic Physiotherapy after a football injury. With Craig’s thorough, knowledgeable care, treatment went beyond just healing — it focused on building strength and preventing repeat injuries.

“He was not only keen to help the injury, but also strengthen both legs to prevent a repeat.”

This is recovery done right: fix the problem now, protect your future.

Been sidelined by a sports injury? You don’t have to figure it out alone.
📍 Book your full assessment today — link in bio.

01/10/2025

Forearm pain. Tendonitis in the finger.

And now — reduced pain, less inflammation, and stronger movement.

Althea came to Dynamic Physiotherapy after struggling with tendonitis in her finger, caused by issues in her forearm. With Craig’s patient approach, clear explanations, and tailored exercises, she saw massive improvements in both pain and strength.

“Craig O’Connor is an excellent physiotherapist… his support and guidance have really helped me improve my strength.”

This is what recovery looks like — expert care, structured rehab, and lasting results.

Been living with ongoing pain or tendon issues? You don’t have to figure it out alone.

Book your assessment with our physio team today.
🔗 Link in bio.

$From broken shoulder to a clear path back.Charles came to Dynamic Physiotherapy in June ’24 after a shoulder fracture. W...$

29/09/2025

From broken shoulder to a clear path back.

Charles came to Dynamic Physiotherapy in June ’24 after a shoulder fracture. With Jennifer’s professional, well-structured personalised plan, he was back on track by September.

“A shoulder break is a year in the fixing. Thanks to Jennifer I’ve had a very professional and well thought out plan to full recovery. Couldn’t be happier with her care and high standards.”

What sets us apart: precise diagnosis, structured rehab, standards that don’t slip.

📍 Ready for a plan that works? Book your assessment — link in bio.

26/09/2025

📲 If this was your reminder

— would you book it?

Your body has been giving you notifications for weeks:

⚠️ Knee pain after a run
⚠️ Tight calves that won’t ease
⚠️ Missed training sessions

Don’t wait until you have to stop running altogether.

At Dynamic Physiotherapy, we find the root cause.
We don't just treat your symptoms

— So you can recover, get stronger, and keep doing what you love.

✅ Book your appointment today

24/09/2025

We are now 1 months out from the marathon.

This means every one is getting close to hitting their longest runs.

These marathon runners need to be proactive with their recovery and staying on top of any niggles they are experiencing.

Did you know that 3 out of 4 runners get injured before they hit 1,000 km?

That means most runners miss key training blocks — or even the race they’ve been building up to.

But here’s the thing: pain isn’t random.
Most running injuries come from weak links — imbalances, poor recovery, or movement patterns that put too much stress on joints and muscles.

At Dynamic Physiotherapy, we don’t just treat the pain and send you back out there.
We look for the root cause, help you fix it properly, and reduce the chance it will come back — so you can keep running, keep training, and actually enjoy the miles ahead.

Your next step:
Book a Runner’s Assessment → discover what’s holding you back → run pain-free and stronger than before.
Through testing using the Vald force-decks and dynamometer there is no guessing on where any weakness is.
This is used to then design a personalised program to work on these weaknesses.

18/09/2025

Dozens of physios.
Endless sessions.
But no real progress.
And then — Alex.

Markus came to Dynamic Physiotherapy after trying multiple clinics without success. With Alex’s expertise, professionalism, and personalised approach, he finally found real progress in his recovery.

“Alex is just great. His knowledge and friendliness are top notch in both professional and personal. Also the woman at the reception is great. For sure the best physiotherapist in Dublin!”

This is what sets Dynamic Physio apart — expert care, a friendly team, and results that make the difference.

💬 Tried everything else without success? It might be time to make a change.

📍 Book your assessment with Alex and our expert physios today. Link in bio.

16/09/2025

We often get asked the question:

Rest vs Rehab for Back Pain

Many people think total rest is the best solution for back pain. However this can slow your recovery.

The real progress comes from gentle movement then guided rehab to help your back heal and build strength.

At Dynamic Physiotherapy
- We listen to you and your story.
- Through examination we establish your back pain origin.
- We then build a plan to get you to your specified goals.
- This is designed to fit around your daily life.
- You leave with a clear road map to achieve your end goal.

If back pain is holding you back, our team is here to help. Book an appointment in our city centre clinic today and take the first step toward feeling better.

Dynamic Physiotherapy, Dublin
Link to book is in the bio.

04/09/2025

Neck pain at your desk?

It’s one of the most common complaints we see — and it affects 1 in 3 people every year.

The problem isn’t just sitting.
It is sitting too long without moving.
It is too much time in a poor position.
This causes increased load, which presents as pain or stiffness.

At Dynamic Physiotherapy, we help patients by addressing the real causes of desk-related neck pain:

🔎 Lack of movement and circulation
🔎 Poor monitor and desk setup
🔎 Phone posture (“tech neck”)
🔎 Stiffness that needs expert treatment

Small changes make a big difference — and when pain persists, physiotherapy can restore mobility and build resilience.

📍 Dublin city centre physiotherapy, trusted by thousands of patients.

👉 Struggling with neck pain from desk work?

Book your full assessment today at www.dynamicphysio.ie

Address

Dynamic Physiotherapy, Unit 3 Creighton Street, Dublin 2
Dublin
D02F8X7

Opening Hours

Monday	7:30am - 8pm
Tuesday	7:30am - 8pm
Wednesday	8am - 8pm
Thursday	7:30am - 8pm
Friday	7:30am - 5pm

Telephone

+35316750041

Website

http://www.dynamicphysio.ie/

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