Pure Wellness

22/04/2024

Unemployment, drugs, and mental health are interconnected in a complex and intricate relationship. The impact of unemployment on mental health is well-documented, with increased rates of anxiety, depression, and other mental health disorders associated with job loss. However, the relationship between unemployment and drug use is less clear. This blog post will explore the connection between unemployment, drugs, and mental health, focusing on the impact of unemployment on drug use and the subsequent effects on mental health....

Unemployment, drugs, and mental health are interconnected in a complex and intricate relationship. The impact of unemployment on mental health is well-documented, with increased rates of anxiety, d…

16/04/2024

When it comes to gaining muscle in the gym there are 2 main things you have to be focused on. Lifting weights Eating more It's that simple. You must be doing both, not just lifting weights, not just eating. It must be both if you want to transform your body and gain more muscle. I will discuss 9 different muscle groups that are very important to target and offer what we think the best exercises are for each muscle group....

When it comes to gaining muscle in the gym there are 2 main things you have to be focused on. Lifting weights Eating more It’s that simple. You must be doing both, not just lifting weights, n…

15/04/2024

Meet our team member, Michael McHugh!

15/04/2024

Great advice!

Electrolytes are essential for hydration. So we spoke to experts and tested 23 different electrolyte drinks to find our favorites. Learn more in the comments. ⬇️

15/04/2024

Comment below who you think should be the next Ireland manager! 🇮🇪⚽️

15/04/2024

There’s a reason why they become the best in the world! 🏆 ⚽️

15/04/2024

Did you know?

Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly!

15/04/2024

Did you know?

Beauty sleep is actually a thing! During sleep, your skin is able to repair any damage (UV rays, dirt, etc.) and regenerates new skin cells.

15/04/2024

Did you know?

Teenagers need between 8.5 and 9.25 hours of sleep per night. REM (rapid eye movement) sleep occurs during the early morning hours of 3:00 AM to 7:00 AM. One complete sleep cycle is 90 minutes.

12/04/2024

Stress is a natural response that the body and mind experience when faced with challenges, demands, or perceived threats. It is a complex physiological and psychological reaction that mobilizes the body's resources to cope with a perceived danger or pressure. While stress can be beneficial in helping us navigate difficult situations and spur action, prolonged or chronic stress can have detrimental effects on physical, mental, and emotional well-being....

Stress is a natural response that the body and mind experience when faced with challenges, demands, or perceived threats. It is a complex physiological and psychological reaction that mobilizes the…

09/04/2024

How Can We Optimise Our Sleep? Improving sleep quality is essential for overall health and well-being.

Learn more about how you can optimise your sleep on our website. Click the link below to start your journey of self-improvement! ❤️

Improving sleep quality is essential for overall health and well-being. Here are some effective methods to enhance your sleep: 1. Maintain a Consistent Sleep Schedule: Go to bed and wake up at the …