Next Generation Health

Next Generation Health Next generation Health specialises in nutrition and performance for teens and young adults.

We focus on nutrition, performance and wellbeing and the goals of the individual

🖤🤍 12. 09. 25 🤍🖤
14/09/2025

🖤🤍 12. 09. 25 🤍🖤

I don’t think I could have asked for a better 🐓🥹The best weekend with my favourite people 🔥👯‍♀️The last three 📸 are curr...
17/05/2025

I don’t think I could have asked for a better 🐓🥹

The best weekend with my favourite people 🔥👯‍♀️

The last three 📸 are currently my favourite 🤪

FYI a lot more posts to come 🤫🤫

I really did smile my way through this season 😁What a year, returning to the club where it all started 🥹I could not have...
25/04/2025

I really did smile my way through this season 😁

What a year, returning to the club where it all started 🥹

I could not have asked for a better group of girls to share this season with. 👯‍♀️

From not being allowed to play, to a broken nose and to winning the league. Safe to say this season had it all 😂

Thank you for welcoming me back with open arms 🧡🖤

☃️ It’s Christmas week ☃️Let’s try and enjoy it and not worry too much about what you eat and how much you are eating.....
22/12/2024

☃️ It’s Christmas week ☃️

Let’s try and enjoy it and not worry too much about what you eat and how much you are eating..

Understandably easier said than don’t but please don’t stress the next few days.

🎄 Have fun
🎄 Spend Tim with fiends and family
🎄 Sleep lots
🎄 Watch films and lie on the couch
🎄 Eat the mince pies and get back on track next week

Life is too short to sweat the small stuff, try enjoy it ❤️

Not hungry after a workout? 🫨But you know that you should eat something and that post- workout nutrition is super import...
06/09/2024

Not hungry after a workout? 🫨

But you know that you should eat something and that post- workout nutrition is super important for recovery. 🤷🏼‍♀️

After an intense workout your nervous system actually thinks your in danger (fight or flight response) and your appetite is suppressed. 🤐

But getting SOMETHING on board is essential. 👊🏻

Soooooo… Have a look at these slides for some tips and tricks to solve it! ➡️

🥞🍌🥪🍳

My besties have been busy this summer 💕Cheers to the Mr and Mrs’s, the babies, the marathon runners, meeting and of cou...
31/08/2024

My besties have been busy this summer 💕

Cheers to the Mr and Mrs’s, the babies, the marathon runners, meeting and of course 😂😘🫶🏻

Just a few monumental things that have happened these past few weeks 😂😂

Lads we have been busy. Here are some of the more fun and glamorous parts of the job that I never upload to the grid as ...
29/08/2024

Lads we have been busy. Here are some of the more fun and glamorous parts of the job that I never upload to the grid as I’m just terrible keeping up 😂😂

Here we go:
1. academy talks that I love doing every year. We did 4 talks over the summer and spoke to over 900 athletes 🙌🏻

2. A wonderful evening for night with speaking to female athletes of all ages and discussing female physiology, nutrition and confidence!

3. A lovely trip to 💪🏼👀

4. Presenting the Irish u16 women’s team their jerseys 🇮🇪 A full 360 moment 💕

5. Meeting at with and 🥇

6. Attendjng the Irish industry sport awards with and

7. Playing gold with the one and only .rourke with and . My first and last attempt 😂

8. Another trip to and got to see my pal

9. Presenting to and members from and about Orreco and our work in the US 💪🏼

Here we go to the second half of the year 🫶🏻🙌🏻

Breakfast recipes 🍽️The most common request I get is breakfast recipes so here are some of my favourites for you: 🟢 Brea...
22/07/2024

Breakfast recipes 🍽️

The most common request I get is breakfast recipes so here are some of my favourites for you
:
🟢 Breakfast protein muffins
🟢 Breakfast casserole
🟢 Greek yogurt cups
🟢 Protein crepes
🟢 Breakfast cookies
🟢 Banana oat bars

📸 tag me in your creations and enjoy 💕

I work with a lot of basketball players so here is an example of what you should look to have daily while playing the be...
18/07/2024

I work with a lot of basketball players so here is an example of what you should look to have daily while playing the best sport 😎🏀

🏀 Try to have consistent meals and snacks throughout the day. Remember snacks are just smaller meals! 3-4 meals and 1-2 snacks

🏀 Every meal should contain a portion of protein ( chicken, beef, fish, eggs etc) and a portion of carbohydrates ( pasta, rice, bread, potatoes etc). Have a source of veggies at every meal also 🙌🏻

🏀 if you struggle to drink lots of water, let’s aim for 3-4L a day. Increase it overtime! Small sips throughout the day!

🏀 Pre bed protein pot can help with recovery and sleep!!

The MOST common request I get for recipes is breakfast and snacks. 🍳🥯🍪So I decided why not throw them all up in one post...
18/07/2024

The MOST common request I get for recipes is breakfast and snacks. 🍳🥯🍪

So I decided why not throw them all up in one post. I try and make at least one batch of these a week to help with the business of life and it really does make a difference.

It Dosent have to be fancy, it just has to work ( and also easy, incredibly easy 😂)

Enjoy 💕💕

Being dehydrated can significantly impact your game, training or race! ⛹🏻‍♂️🏌🏻‍♂️🚴🏿‍♀️When you sweat your body looses el...
24/05/2024

Being dehydrated can significantly impact your game, training or race! ⛹🏻‍♂️🏌🏻‍♂️🚴🏿‍♀️

When you sweat your body looses electrolytes. If you don’t have a plan to replace the water you have lost you are limiting your strength/ endurance/ speed and focus ( hence the falling 😭) you can also increase the possibility of getting injured or over heating.

Hydration is hey in your fuelling plan- if you want to create a fuelling plan today then get in touch : info@nextgenerationhealth.ie and prevent the falls 😂😂

Being dehydrated can significantly impact your game, training or race! ⛹🏻‍♂️🏌🏻‍♂️🚴🏿‍♀️When you sweat your body looses el...
24/05/2024

Being dehydrated can significantly impact your game, training or race! ⛹🏻‍♂️🏌🏻‍♂️🚴🏿‍♀️

When you sweat your body looses electrolytes. If you don’t have a plan to replace the water you have lost you are limiting your strength/ endurance/ speed and focus ( hence the falling 😭) you can also increase the possibility of getting injured or over heating.

Hydration is hey in your fuelling plan- if you want to create a fuelling plan today then get in touch : info@nextgenerationhealth.ie and prevent the falls 😂😂

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Unit 1 Malahide Marina, Malahide
Dublin

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 2pm

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