Ashe House is a dedicated space for both Mind and Body Based Approaches: mindfulness, compassion co
10/10/2025
October 10th is World Mental Health Day. 🗣️
Let's commit to having honest conversations today, and every day💚
At Ashe House, we believe in breaking the stigma by offering a safe and brave space for open conversation and dialogue while strengthening emotional resources through Mindful Self-Compassion practices
07/10/2025
Need a break from the endless scroll?
Take a moment to pause and breathe with us- This is your chance to reset, right here, right now.
Repeat this a few times. Once you're done, let us know how you feel in the comments below ✨
Join us for one of our upcoming evening meditation classes on 7th October, 4th November or 9th December💚
03/10/2025
Cultivate inner peace and self-kindness with our 8-Week Mindful Self-Compassion Course!
Starting Monday, October 6th at Ashe House, this course will help you build resilience and soften your inner critic!
No prior experience is needed, and all are welcome. 💚
Cost: €350
Dates: Monday evenings (plus a retreat day on Nov. 8)
Ready to find your peace? Join our monthly Evening Meditations at Ashe House. All are welcome—from beginners to experienced practitioners.
Cost is €15 per session, or get four for €55. Limited spots available!
02/10/2025
By choosing to attend our 8 week Mindful Self-Compassion course starting 6th Oct, you will be introduced to formal meditation practices to support and strengthen the informal meditation practices💚
Medical and scientific research studies have shown that both formal and informal mindfulness practices have profound effects on our brains, minds and bodies ✨
28/09/2025
Cultivate Self- Compassion, Find Your Inner Strength, Start Your Personal Path to Self-Kindness Here!
See Our Specialised Evidence-based Self-Compassion Courses and come join us at Ashe house 💚
Our next course starts Monday October 6th 7.00-10.00pm weekly!
This course is designed to help you:
✨ Replace self-criticism with self-kindness
✨ Ease stress and build resilience
✨ Cultivate mindfulness in daily life
✨ Feel more connected and less alone
🗓 Course Schedule
– Monday evenings, 7–10pm (except 4th session on Tuesday 28th Oct)
– Retreat Day: Saturday, 8th November
– Start: 6th October | End: 24th November
💰 Cost: €350 (€150 deposit)
📍 Location: Ashe House, Lusk, Co. Dublin
💬 Includes a pre-course orientation with Anne (phone/Zoom)
No previous experience is required — all are welcome. 💛
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Contact The Practice
Send a message to Ashe House Centre for MindBody Integration:
To become a premier programme-oriented facility, focusing especially, but not exclusively on Meditation, Mindfulness and Self Compassion, Positive Neuroplasticity, Sensorimotor Psychotherapy, Trauma and the Body, Somatic Awareness, 5 Rhythms/Open Floor dance movement and Yoga.
The current owner and manager of Ashe House, Anne Kirwan, sees herself in the role as custodian for the house and gardens, holding dear to, and honouring the ethos and spirit of creating and providing a Sacred Space for individuals to find balance, healing and transformation. The house and gardens resonate with this energy, which enhances the experiences of all who come to visit.
The centre also embraces the ethos and thinking of Thomas Ashe (1885-1917) as his core values of education, creativity, and equality are honoured at Ashe House to this day.
Our Mission is to provide a sacred space and supportive community for individuals to learn the ancient wisdoms of meditation, mindfulness and self compassion along with other transformative practices and courses which integrate, heal and nourish each person who comes to Ashe House.
We are committed to providing a safe and supportive environment to enhance the learning experience and personal development of each individual. We believe in the unique and transformative power of this special place, recognising that retreat and refuge must always be in the service of something larger than oneself. We endeavour to give you the skills and tools to access your own talents and creativity for your own sense of purpose- and the world.
Ashe House is dedicated to providing a quiet, comfortable space to the groups and individuals who are our guests.
What makes Ashe House unique is its simple ethos of:
Welcoming
Inviting each person across the threshold, offering a point of entering and beginning of their own journey. A place where the principles of Loving Kindness and Compassion are honoured and cherished. Recognising that we all share the right to realise our full potential to love, to learn, to feel deeply, and to create. Living fully in all aspects of our being- mind, body, heart, soul and community. We take risks to reveal and discover ourselves. We provide learning opportunities and support personal and social transformation.
Wholesomeness
Offering a place and space of containment conducive to general well-being and bodily health.
Hearth Space/Heart Space
Returning to the age old traditions of our ancestors of hearth space, where there is always the sense of welcome, warmth and hospitality, time and space for each individual to tell their own story, and allowing the opening for Heart space to happen.
Ancestors
Standing on the shoulders of the ancient ones and our Celtic traditions, a connection to something that is older than us, to those who have gone before. Building on this older knowledge and adapting it to present time.
Diversity
We recognise the interdependence of all, appreciating diversity of persons, thoughts, actions, and beliefs.
