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Mum & Me Health and Fitness

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Mum & Me Health and Fitness

Mum & Me Health and Fitness offers Baby Massage and Baby Yoga Classes, Holistic Massage Therapy and Group Fitness Exercise classes. All in one for Mum.

BABY MASSGE is a lovely way to bond with your new baby. Massage helps calm your baby by improving circulation and deepen sleep. Abdominal, Colic Massage techniques are a very effective form of relief for a baby who may be suffering from painful bouts of wind, colic and constipation and also aids teething discomfort. MUM & BABY YOGA classes introduce a balance between stretching and relaxing sequences with your baby to fun songs and rhymes to co-ordinate the movements. These classes also include gentle based yoga for Mum to help promote toning of the pelvic and back muscles through stretches and holding movement of your baby, breathing techniques and well deserved relaxation for both Mom and baby. HOLISTIC MASSAGE THERAPY OR Swedish Massage as it is known is a treatment designed to bring about a deep state of relaxation and reduce muscle tension and stress. FITMIX is a rounded workout sure to get your blood flowing and energy levels bouncing. It consists of 20min of Cardio stamina building endurance, 20min of strength conditioning and toning and 20min of stretching and flexing to work your entire body, burn fat, increase fitness levels and sculpt and tone the whole body.

02/09/2024

The mindset we adopt will make a huge difference in the quality of our life 💕

23/08/2024

⭐️ Baby Massage Classes Starting Back⭐️

5 Week Course
Friday 20 September 2024
Where: The Heart Wings Holistic School
Laraghcon, Lucan, K78X4P5
Time: 1:30 pm - 3:00 pm

Classes are small, intimate and very baby friendly 💕 If you are looking for something wonderful to do with your new born baby and an opportunity to meet other parents come join this course.

For information and to book your place:
Email: michelle.casey33@gmail.com or
Contact: 086 1628746

06/03/2022

⭐⭐ Baby Massage Course Lucan ⭐⭐

5 Week Course Starting:
WHEN: Tuesday 08 Feb 2022 (1 space left)
WHERE: St Andrew Parish, Lucan village
TIME: 10:00am - 11:30am

Classes are very baby friendly, intimate, and welcoming. If you are looking for something wonderful to do with your new born baby and meet other parents come join this course.

For information and to book your place:
Email: michelle.casey33@gmail.com
Contact: 086 1628746

21/01/2022

Delighted to announce Baby Massage Group Classes are Back running for 2022 😊

Next Course Starting: TUESDAY 01 Feb 2022
WHERE: St Andrew Lucan Parish Centre
TIME: 10:15am - 11:45am

Classes are very baby friendly, intimate, and welcoming. If you are looking for something wonderful to do with your new born baby and meet other parents come join this 5 week course.

For information and to book your place:
Email: michelle.casey33@gmail.com or
Contact 0861628746

Mum and Baby stretch and tone fitness class dates coming soon!!!

22/11/2021

It is so Wonderful to be back teaching in person classes again 😊 and getting to meet new parents, caregivers and their gorgeous babies 😍 I love getting loads of baby smiles and some great feedback from the classes ❤
I have the most amazing job 🤗

NEW BABY MASSAGE COURSE in LUCAN VILLAGE 💞 5 Weeks

STARTING: FRIDAY 7th Dec 2021

WHERE: St Andrews Church of Ireland, Lucan Parish Centre, Lucan Village

TIME: 10:30am - 12pm

Come Bond and Relax with your New Baby 😍 Meet other parents, chat and make good friends. Small, intimate baby friendly classes

For more information, timetable and to Book:
Contact 0861628746
Email: michelle.casey33@gmail.com
Web: www.mumandme.ie

17/11/2021

07/11/2021

💕 NEW 5 WEEK BABY MASSAGE COURSE 💕

STARTING: FRIDAY 19 Nov 2021
WHERE: Adamstown Youth & Community Cnt
TIME: 10:30am - 12pm

Classes are very baby friendly, intimate, and welcoming so come along to bond and relax with your New Baby 😍 Get the opportunity to meet other parents and make good friends.

For more info. on baby massage and to Book your place please
Email: michelle.casey33@gmail.com or
Contact 0861628746

05/11/2021

The wonderful Benefits of Baby Massage ❤

03/11/2021

A great informative video on what you can expect in your baby massage classes 😍

02/11/2021

❤ NEW BABY MASSAGE COURSE ❤
❤ ADAMSTOWN ❤

FANTASTIC NEWS, after a very long 18 Months I am so happy and excited to announce face to face Baby Massage Classes will be STARTING BACK on Friday 19th Nov 2021 in Adamstown 😊

WHERE:Adamstown Youth & Community Cntr
TIME: 10:30am - 12pm
DATE: FRIDAY 19th NOVEMBER 2021

🌟 5 week Baby Massage Course. Classes are small and intimate so places are limited

BABY MASSAGE CLASSES are more than learning how to massage your baby.
They create a wonderful time to talk about your baby's cues, what the benefits of baby massage are for your baby, for you and your entire family. It's a chance to share with other parents in relaxed environment and make some really great friends.

For more information on Baby Massage, Course availability, Prices & to Book your place please:

Email: michelle.casey33@gmail.com or
contact 0861628746

Mum & Me Health and Fitness offers Baby Massage and Baby Yoga Classes, Holistic Massage Therapy and Group Fitness Exercise classes. All in one for Mum.

11/02/2021

😍😍😍😍🤣🤣🤣

Address

Lucan
Dublin
DUBLIN

Telephone

0861628746

Website

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