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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 6pm Sunday 9am - 4pm

Daha Wellness

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Daha Wellness

OUR WELLNESS PHILOSOPHY is rooted in the idea that transformation and growth only happen if you keep at it.

We do everything in our power to support you on your journey. Treatments, classes, consultations, events, products & nourishment.

30/10/2025

As the days get colder, there’s nothing better than a soothing hot stone massage to melt the chill away.

Treat yourself to deep relaxation — and don’t forget to warm up at Ubuntu with a cosy coffee crafted by our talented baristas before or after your treatment. ✨

28/10/2025

This November at Dāha Wellness, we’re focusing on men’s health — mind, body & spirit.

Whether you’re looking to restore balance, learn new strategies for wellbeing, or support a great cause, we invite you to join us this November.

🌕 Full Moon Reset – Yoga, Cacao & Sound Bath
💬 Stress & Men’s Health Talk
💪 Mobility & Core for Men – Yoga
☕ Movember Coffee Morning

There’s something for every man in our community.

Let’s move, reflect, and make a difference together. 💙

26/10/2025

Your best self starts here! ✨

Refresh your body, calm your mind, and recharge your spirit with the perfect wellness day at Daha Wellness. Because you deserve to feel good. 💚

23/10/2025

Meet , our dedicated movement teacher who blends the strength of Pilates with the flow of yoga.

With extensive training in yoga, Pilates Mat Levels 1 & 2, and Barre, Aoife’s classes are designed to help you feel strong, stable, and deeply connected in your body.

✨ Expect mindful movement, alignment-based strength, and a welcoming space to grow.

Join her on the mat and feel the difference.

➡️ Book your spot today!

21/10/2025

Join Mark’s class with us at Daha Wellness – Where Every Body Belongs.

Experience the healing power of movement and sound with Yoga Alliance Certified teacher Mark, whose background in music brings a unique rhythm to every class. From energising Vinyasa flows and restorative yoga with soundbaths, to his signature Movement is Medicine chair-based sessions for those living with chronic illness or mobility challenges—Mark’s classes are designed to support, empower, and restore.

✨ Accessible. Supportive. Transformative. ✨

Sign up today and move in a way that meets you exactly where you are.

19/10/2025

New Tai Chi for Beginners!

Start your week with calm and balance. Join our 6-week Beginners Course every Monday at 10am, starting 3rd November 2025.

🌿 Click link in bio to sign up!
No experience needed – just bring yourself.

16/10/2025

At Daha Wellness, we believe movement is medicine. 🤍

As adults, it’s easy to get stuck in routines that keep us sedentary — long hours at desks, back-to-back meetings, endless to-do lists. But our bodies were designed to move, and movement is one of the most powerful tools we have for lifelong wellness.

✨ It supports joint health
✨ Boosts energy and mood
✨ Reduces stress
✨ Improves sleep
✨ Strengthens the mind-body connection

Whether it’s Yoga, Pilates, Tai Chi, Barre, stretching, or low-impact strength — intentional movement is a form of self-care you can’t afford to skip.

Let us help you reconnect with your body through movement that feels good and supports your lifestyle.

📍Book a session or class with us today — your body will thank you.

14/10/2025

GIVEAWAY ALERT

At Dāha, we believe wellness is about understanding and nurturing yourself—and now’s your chance to get a deeper insight into your fitness with our VO2 Max Test.

✨ What’s Included in the test:
* A personalized fitness assessment designed around your unique needs.
* A heart monitor and breathing mask to gently track your breath and performance.
* A peaceful 10-20 minute cycling session with expert guidance, designed to help you discover your body’s potential.
* A detailed report on your VO2 max level—an important metric for overall health and wellbeing.

How to Enter:
1. Follow
2. Like this post
3. Tag 2 friends who would love to explore their wellness journey.

🌟 Bonus: For an extra entry, share this post in your story and tag us!

The winner will receive a FREE VO2 Max Test to connect more deeply with their health and wellness.

Ready to learn more about your body and how to support your wellness journey? Join us at Dāha and let’s take this peaceful step together.

T&C’s apply.
The winner must be able to attend test in Sutton, Dublin.

12/10/2025

Move Well This October 🏃‍♀️‍➡️

Whether you’re training for the Dublin Marathon or simply moving for your mental and physical wellbeing, we’ve got your back—literally!

This month, enjoy exclusive massage and movement offers to help you feel your best, every step of the way:

✨ Offer 1: Tailored Massage Series 4 x 60-min sessions – €460 (save €80!) Choose from Deep Tissue, Lymphatic Drainage, or Hot Stone each time—perfect for pre-race prep, post-run recovery, or staying mobile through the season.

🧘‍♀️ Offer 2: Free Yoga or Pilates Class Book a 60-minute Deep Tissue Massage (€135) and get a complimentary class to support balance and recovery.

Offers valid until 31 October 2025.
 Let’s keep you moving well—before, during, and after race day!

09/10/2025

In Part 2, we take you through the VO₂ max test using specialised equipment in partnership with Kiwi Fit. After assessing your details and guiding you through the test, you’ll receive a personalised report showing your maximum oxygen uptake — and we’ll break down how your results compare to age and gender benchmarks.

Stay tuned to see how it all works and what your numbers really mean for your fitness! 💪

07/10/2025

Unlock your true fitness potential with a VO2 max test at Dāha ✨

Discover how efficiently your body uses oxygen, track your training progress, and get expert insights to level up your performance.

Ready to test your limits?
Let’s go.

05/10/2025

✨ To know a bit about Orla...
 With a background in nursing, Orla brings a thoughtful, supportive approach to Pilates — ideal for anyone recovering after birth or navigating specific health needs.

She specialises in chair Pilates, pregnancy & postnatal care, and cancer rehab — creating safe, feel-good movement for every stage.

🤍 Her new Postnatal Pilates class starts Saturday, October 11th at Daha — perfect for all the new mamas out there looking to rebuild core strength, improve flexibility, and give some love to that all-important pelvic floor.

Take a moment for you and come find your feel-good ✨
 

Address

Sutton
Dublin
D13E046

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 6pm
Sunday	9am - 4pm

Website

http://www.dahawellness.com/

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