Daha Wellness

Daha Wellness OUR WELLNESS PHILOSOPHY is rooted in the idea that transformation and growth only happen if you keep at it.

We do everything in our power to support you on your journey. Treatments, classes, consultations, events, products & nourishment.

Your heart deserves this 🤍Join us at Dāha Wellness for an inspiring evening with Professor Robert Kelly, author of The H...
04/09/2025

Your heart deserves this 🤍

Join us at Dāha Wellness for an inspiring evening with Professor Robert Kelly, author of The Heart Book. Discover powerful, practical ways to boost your health, lower stress, and live a happier life—straight from one of the leading voices in holistic heart health.

📖 Books available on the night
💶 €5 booking fee (donated to the Irish Heart Foundation)
📍 Spaces are limited—secure your spot now!

Under the full moon’s glow, let go of what no longer serves you. Join us for a restorative journey of yoga, ceremonial c...
02/09/2025

Under the full moon’s glow, let go of what no longer serves you.

Join us for a restorative journey of yoga, ceremonial cacao, and a healing sound bath to realign your energy and return to your centre.

It’s time to reset. 🤍

When your body whispers, ‘I need a break’… it’s time to listen. Let the stress melt away with a therapeutic massage desi...
31/08/2025

When your body whispers, ‘I need a break’… it’s time to listen.

Let the stress melt away with a therapeutic massage designed to restore balance, ease tension, and bring you back to your best self. Your wellness is calling — and we’re here to answer. 🌿

🤍 Send us a message to book your treatment.

🌀 New Tai Chi Courses Starting 8th September!Beginners & Improvers — 6-week courses, €108Note: No class on 22nd SeptSpac...
28/08/2025

🌀 New Tai Chi Courses Starting 8th September!

Beginners & Improvers — 6-week courses, €108
Note: No class on 22nd Sept

Spaces limited — book your spot today! 🌿

Did you know your workout does more than just tone muscles? It literally rewires and grows your brain.✨From boosting mem...
26/08/2025

Did you know your workout does more than just tone muscles? It literally rewires and grows your brain.✨

From boosting memory and focus to releasing powerful feel-good chemicals, exercise is one of the most natural (and effective) ways to support your mental health and brain longevity.

At Dāha Wellness we’re here to help you build both physical and mental strength. Whether it’s yoga, barre, pilates, or dance — your brain benefits with every move.

🤍 Book a class, drop in, or ask us how to start small. Your brain will thank you.

Your gut and brain are deeply connected—what you eat, how you move, and how you manage stress all impact both. Nourish y...
21/08/2025

Your gut and brain are deeply connected—what you eat, how you move, and how you manage stress all impact both. Nourish your gut with fibre-rich and fermented foods, stay active, sleep well, and support your mental clarity and mood from the inside out. 💚

What you eat plays a HUGE role in focus, memory, and mood — and we’re diving deep into the science behind it.Want to lea...
19/08/2025

What you eat plays a HUGE role in focus, memory, and mood — and we’re diving deep into the science behind it.

Want to learn which foods boost brainpower and which ones hold you back? Join us this Wednesday for an exclusive talk on brain food and mental performance!

📍Ubuntu, Daha Wellness
🕗 12pm

Don’t miss it — your brain will thank you!

Join us for a high-energy, 1-hour dance class led by the amazing teacher Sanjam! Set to upbeat music and packed with fee...
14/08/2025

Join us for a high-energy, 1-hour dance class led by the amazing teacher Sanjam! Set to upbeat music and packed with feel-good moves, this session is all about joy, movement, and letting loose.

🤍 No experience needed�🤍 All fitness levels welcome�🤍 Just bring your energy and we’ll bring the vibes

Whether you're dancing off stress or chasing that endorphin high — this class will leave you glowing inside & out.

📍 Daha Wellness, Sutton Cross�🗓 August 16th at 2pm
🗓️ and every friday at 9:15am�🎟 RSVP now — spots are limited!

Join us for a high-energy, 1-hour dance class led by the amazing teacher Sanjam! Set to upbeat music and packed with fee...
14/08/2025

Join us for a high-energy, 1-hour dance class led by the amazing teacher Sanjam! Set to upbeat music and packed with feel-good moves, this session is all about joy, movement, and letting loose.

🤍 No experience needed
🤍 All fitness levels welcome
🤍 Just bring your energy and we’ll bring the vibes

Whether you’re dancing off stress or chasing that endorphin high — this class will leave you glowing inside & out.

📍 Daha Wellness, Sutton Cross
🗓 Every Friday at 9.15am and August 16th at 2pm
🎟 RSVP now — spots are limited!

Ever feel like your brain just stops working when you’re stressed? That’s because stress literally rewires your brain to...
05/08/2025

Ever feel like your brain just stops working when you’re stressed?

That’s because stress literally rewires your brain to focus on survival, not smart decisions.

Don’t let stress take over your life. Visit us at Daha Wellness for expert stress management techniques, mindfulness practices, and personalised care.

Feel better. Live better.

At Dāha Wellness, every element of your experience is crafted to support your body and mind — and that includes the musi...
27/07/2025

At Dāha Wellness, every element of your experience is crafted to support your body and mind — and that includes the music.

July 24th. Happy International Self-Care Day! Today is all about you. Whether it’s a relaxing massage, a moment of mindf...
24/07/2025

July 24th. Happy International Self-Care Day!

Today is all about you. Whether it’s a relaxing massage, a moment of mindfulness, or simply unwinding with a cup of tea, self-care is key to feeling your best. At Daha, we’re here to support your journey to wellness — mind, body, and soul. 🤍

Take time today to nurture yourself. You deserve it!

Address

Sutton
Dublin
D13E046

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 6pm
Sunday 9am - 4pm

Website

Alerts

Be the first to know and let us send you an email when Daha Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category