Antonela M Butuc

Antonela M Butuc Workplace Wellness Consultant | MSc. Nutritionist | Master EFT practitioner | Transformational Life Coach
Fully insured | mNTOI. Enjoy life and stay healthy!

A page dedicated to women's health, nutrition, mindset and wellbeing. Don't Worry, Be Healthy, Be Happy!

Simți că te-ai schimbat… dar viața ta încă nu ține pasul cu tine?Că nu mai ești cine ai fost, dar nici nu știi exact cin...
21/07/2025

Simți că te-ai schimbat… dar viața ta încă nu ține pasul cu tine?
Că nu mai ești cine ai fost, dar nici nu știi exact cine devii?

Poate ai spus de curând:
„N-am mai fost NICIODATĂ atât de obosită…”
„N-am mai simțit NICIODATĂ o iubire așa profundă…”
„N-am fost NICIODATĂ atât de pierdută… și totuși, atât de aproape de mine…”

Adevărul?
Viața nu e liniară.
Adevărurile se schimbă odată cu noi.
Și, când renunți la control, dai voie vieții să te susțină.

Te invit la workshop-ul :

„Când renunți la control… dai voie vieții să te susțină”
📅 Marți, 22 Iulie
🕢 19:30 (Irlanda) / 21:30 (România)
📍 Live online
🎟️ Participarea este GRATUITĂ. Scrie-mi „VREAU” și îți trimit link-ul sesiunii
💻 Dacă nu poți fi live, poți primi înregistrarea + workbook-ul pentru o contribuție de €19

Este timpul să pictezi altceva.
Pe o pânză complet nouă.
În culori care nu vin din trecut, ci din cine devii.

Antonela Maria
Nutriționist MSc | EFT & Transformational Coach

✨ 𝐈𝐌𝐏𝐎𝐑𝐓𝐀𝐍𝐓 𝐔𝐏𝐃𝐀𝐓𝐄 ✨Due to unforeseen circumstances, the Hormonal Harmony & Wellbeing workshop originally scheduled for ...
16/07/2025

✨ 𝐈𝐌𝐏𝐎𝐑𝐓𝐀𝐍𝐓 𝐔𝐏𝐃𝐀𝐓𝐄 ✨

Due to unforeseen circumstances, the Hormonal Harmony & Wellbeing workshop originally scheduled for July 19th has been postponed to September.

While I’m truly looking forward to guiding this powerful experience for high-achieving women navigating perimenopause and menopause, life had other plans this month.

A new date will be announced soon.

If you're interested and would like to be the first to know when doors open again, send me a message or drop a 💌 below, and I’ll make sure you're on the early notification list.

Thank you for being so understanding. I look forward to welcoming you in September!

With love,
Antonela Maria, MSc
Nutritionist, EFT & Transformational Life Coach

Early Bird ends tonight.Perimenopause doesn't have to be a crisis. It can actually be the biggest "upgrade" of yourlife,...
10/07/2025

Early Bird ends tonight.
Perimenopause doesn't have to be a crisis.
It can actually be the biggest "upgrade" of yourlife, both personally and professionally!

Many women fear this stage, seeing it as a decline, but I'm here to show you it's a huge opportunity for growth and redefinition.

It's true, your body changes, hormones dance, and challenges can arise.
But when you understand these changes, when you have the right tools and support, you can turn any obstacle into a superpower.

You can regain energy, mental clarity, and that confidence that will propel you forward in your career and life.

At the "Hormonal Harmony & Well-being" workshop on July 10th, at 1:30-3:30 PM, at Lusk Community Cultural Centre,Co. Dublin

I will guide you on how to do just that.

We'll explore how touse your accumulated wisdom and new hormonal insights to maximize your potential,improve your professional relationships, and feel stronger and more fulfilled than ever.

Only a few spots left!

Don't let this opportunity slip away.

It's time to transform perimenopause from a challenge into an advantage.

Early Bird Price: € 35 until July 10th!(Then 45 €).

Secure your spot and start your "upgrade" today!

https://antonelabutuc.com/hormonal-harmony-order-page/

Remember when you could eat anything, sleep 5 hours, and feel fresh? Or when you could lose weight just by thinking abou...
09/07/2025

Remember when you could eat anything, sleep 5 hours, and feel fresh?
Or when you could lose weight just by thinking about it? And now... it's like nothing works the same, no matter how hard you try?

You're not alone!
And it's not your fault.
Your body isn't the same as it was in your 20s, and that's good news because it means it's time to give it what it needs NOW.

Your hormones have changed, and that affects everything: from energy and weight to sleep and mood.

It's like trying to drive a new car with the instructions from the old one. It just doesn't work!

Come to the "Hormonal Harmony & Well-being" workshop and let's understand your new "user manual" together.
On July 19th,
at 1:30 - 3:30 PM, at Lusk Community Cultural Centre, Co Dublin

we'll demystify these changes and I'll show you what really works for your body NOW.

The last spots are available! Don't let this chance slip away. Early Bird Price: €35 until July 10th! (Then €45).

Secure your spot and discover how to feel in control again!
https://antonelabutuc.com/hormonal-harmony-order-page/

Do you feel distant from your partner? Or maybe you snap more easily at your kids or friends, and then feel guilty? Do y...
08/07/2025

Do you feel distant from your partner?
Or maybe you snap more easily at your kids or friends, and then feel guilty?

Do you feel like no one understands you anymore, not even your loved ones?

I know, it's painful. And often, it's not about a lack of love. It's about hormones.

Yes, you heard that right!

The hormonal changes in perimenopause and menopause can greatly affect your mood, patience, and even the way you communicate.

You're not the only one going through this. In fact, did you know that many divorces at this age are initiated by women?

Not because they don't love anymore, but because they feel lost, misunderstood, like a "shell" of their former selves.

And it's hard to connect with others when you don't feel connected to yourself.

At the "Hormonal Harmony & Well-being" workshop, on

July 19th, at 1:30 - 3:30 PM,
at Lusk Community Cultural Centre, Co. Dublin,

We'll talk openly about how hormones affect your relationships.

And, most importantly, I'll show you how to regain your balance, to reconnect with yourself and your loved ones.

There are only a few spots left! It's time to end the silent struggle. Early Bird Price: €35 until July 10th! (Then €45).

Come to understand, to heal, and to rebuild your connections!

https://antonelabutuc.com/hormonal-harmony-order-page/

𝗧𝗵𝗶𝘀 𝗪𝗲𝗲𝗸’𝘀 𝗙𝗼𝗰𝘂𝘀: 𝗕𝗹𝗼𝗼𝗱 𝗦𝘂𝗴𝗮𝗿 𝗕𝗮𝗹𝗮𝗻𝗰𝗲Let’s bring your energy back — the grounded, clear kind that lasts all day (not th...
07/07/2025

𝗧𝗵𝗶𝘀 𝗪𝗲𝗲𝗸’𝘀 𝗙𝗼𝗰𝘂𝘀: 𝗕𝗹𝗼𝗼𝗱 𝗦𝘂𝗴𝗮𝗿 𝗕𝗮𝗹𝗮𝗻𝗰𝗲
Let’s bring your energy back — the grounded, clear kind that lasts all day (not the caffeine-sugar-crash-repeat kind).

Here’s your gentle reset for the week:
Goal: Add protein to every meal
Tip: Start your day with a savory breakfast
Accountability Check-In: Wednesday via email

This isn’t about “being good.” It’s about supporting your hormones, your nervous system, and your leadership — from the inside out.

When your blood sugar is stable, you’re more you:
Clearer mind
Fewer cravings
Better sleep
More consistent energy
Less reactive, more responsive

Want to feel this in your body, not just know it in your mind?
Join me in trying this practice this week. I’ll check in with you on Wednesday by email — we’ll reflect and refine together

👀 𝙉𝙚𝙚𝙙 𝙨𝙖𝙫𝙤𝙧𝙮 𝙗𝙧𝙚𝙖𝙠𝙛𝙖𝙨𝙩 𝙞𝙙𝙚𝙖𝙨 𝙤𝙧 𝙖𝙘𝙘𝙤𝙪𝙣𝙩𝙖𝙗𝙞𝙡𝙞𝙩𝙮?

Drop an emoji or “I’m in!” below and I’ll send you inspiration.
Let’s nourish your body, not just push through the day.

Do you have those moments where you feel like you're going crazy? One minute you're fine, the next you want to cry or sc...
06/07/2025

Do you have those moments where you feel like you're going crazy? One minute you're fine, the next you want to cry or scream for no reason? Or do you forget why you walked into a room? 🤯

I've heard this from so many women! And I want to tell you something important: You are NOT crazy. You are not broken. You are, most likely, in perimenopause or menopause, and your hormones are doing a wild dance. And it's perfectly normal to feel this way.

Too often, we're told it's just stress, that we're too sensitive. But I'm here to tell you there's a real, biological explanation for everything you're feeling. And, more importantly, there are solutions!

Come to my "Hormonal Harmony & Well-being" workshop on July 19th, at 1:30 PM, at Lusk Community Cultural Centre. It's a space where you'll feel understood and listened to, and where you'll get clear answers, without complicated terms. And yes, we'll have coffee and a cheese board! ☕🧀

There are only a few spots left! Don't miss the chance to understand what's happening to you and regain control. Early Bird Price: €35 until July 10th! (Then €45).

Click here to secure your spot and feel like YOU again! https://antonelabutuc.com/hormonal-harmony-order-page/

To the incredible women who feel like they're walking on eggshells, or that their relationships are silently suffering.....
03/07/2025

To the incredible women who feel like they're walking on eggshells, or that their relationships are silently suffering...
I see you. ❤️

Perimenopause and menopause bring physical symptoms, yes, but often, the deepest struggles are unseen.

The constant tiredness, the feeling of being on edge, the mood swings can create a profound sense of disconnection, not just from your own body, but from your partner, friends, colleagues, and even your adult children.

Did you know that a significant percentage of divorces are initiated by women in their mid-40s to mid-50s?

So often, women feel unheard, lost, and like a shell of their former selves, struggling for years before realizing the powerful link between hormonal changes and the strain on their most important relationships.
I am in service to you.
My "Hormonal Harmony & Well-being" workshop is a compassionate and safe space where we will explore these deeper impacts.
It's about understanding why you feel disconnected and equipping you with the tools to reclaim yourself, and in turn, your relationships.

Join me on July 19th at 1:30 - 3:30 PM
Location: Lusk Community Cultural Centre, Co Dublin
This paid workshop is limited to 40 women to ensure everyone feels heard and supported.

Early Bird tickets are just €35 until July 10th!
After that, the price is €45.
This is your opportunity to heal, reconnect, and thrive.

Click to secure your spot: https://antonelabutuc.com/hormonal-harmony-order-page/

🎉 72-Hour GIVEAWAY! 🎉I’m giving you the chance to win:🥇 1 FREE place at my upcoming workshop✨ 5 x Fitness Journey Compan...
01/07/2025

🎉 72-Hour GIVEAWAY! 🎉
I’m giving you the chance to win:

🥇 1 FREE place at my upcoming workshop
✨ 5 x Fitness Journey Companion Digital Planners (worth €19 each!)

Here’s how to enter:
✅ Follow me here on Facebook/Instagram/LinkedIn/ TikTok
✅ Share this post
✅ Tag me so I can see it

🌟 Each platform counts for a separate entry – increase your chances by joining on both!

Giveaway ends in 72 hours, and I’ll announce the winners on Saturday, July 5th.

👉 Don’t miss out — join the draw today!

For many high-achieving women, the perimenopause and menopausetransition isn't just about physical symptoms; it can prof...
01/07/2025

For many high-achieving women, the perimenopause and menopausetransition isn't just about physical symptoms; it can profoundly impact professionalrelationships and overall career satisfaction.

The subtle shifts in mood, energy, andcognitive function can lead to feelings of being misunderstood, isolated, and even asense of detachment from colleagues and clients.

Consider the statistic: 60-75% of divorces are initiated by women between 45-55.

Whilecomplex, this often reflects a deeper struggle with feeling unheard and disconnected, astruggle that can extend to professional partnerships and team dynamics.

It takes years for many to connect these relational strains to underlying hormonal changes.

As a Brain Health, Nutrition, and EFT Coach, my service is to empower women to navigate these unseen challenges.

My "Hormonal Harmony & Well-being" workshop offers a strategic approach to understanding these impacts and reclaiming your professional and personal equilibrium.
Join me on
July 19th at 1:30 -3:30 PM at
Lusk Community Cultural Centre, Co Dublin

This transformative, paid workshop is limited to
40 participants to ensure a deeply supportive and insightful experience.

Early Bird tickets are just €35 until July 10th!
After that, the price is €45.

Invest in your holistic well-being to sustain your leadership and nurture your professional relationships.

Secure your spot today: https://antonelabutuc.com/hormonal-harmony-order-page/

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Drumcondra

Website

https://antonelabutuc.com/

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