Breathe With Niall

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Breathe With Niall

Better Breathing For Everyone 🌀 On a mission to transform how you feel and think through breath, nature, and cold exposure.

Hi, I’m Níall Ó Murchú, a breathwork & holistic wellness expert, best-selling author, and co-founder of The Blissful Breath Academy. With over 23 years of experience teaching wellness, my mission is simple: better breathing for everyone. 🌀

At The Blissful Breath Academy, we’re dedicated to this mission. Our teachers embody this vision, guiding people safely through powerful breathing practices that calm the mind, improve health, open the heart, and bring deeper meaning to life. I believe in the power of breath to transform lives, and I’m here to share that journey with you. Our teacher training program is available in Dublin, Ireland, and online for those ready to learn, grow, and help others discover better breathing and better living. If you’re ready to make a difference in the lives of your family, friends, and community, join us at The Blissful Breath Academy. 💫

14/04/2026

The real shift happens when you stop separating the breath from the movement. 🧘 When they work together, everything changes. Your body softens, your mind settles, and you finally land in the present.

It’s not about doing more; it’s about slowing down enough to actually feel it.

Come feel the difference for yourself at Le Chéile on 3 May. A morning of yoga, cacao, and breathwork to completely reset your system.

We are delighted to announce that we are partnering with for this event - the original and world’s finest ceremonial cacao.

Comment JOIN below and I’ll send the details your way. 🌬️✨

13/04/2026

Why do most people do our breathwork teacher training? Well, they come to it for many reasons. But, firstly it is to teach themselves about the deep importance of breathing. And to feel all of those life-changing benefits. Then, they can take what they learn and bring it into their lives, their work, their families and their communities.

This weekend, these brave souls embarked on Level Two of our training. We lovingly call this “the deepening.” Why? It depends their skills, their understanding and knowledge as teachers. It also deepens the wonderful benefits they feel.

I am so appreciative to all our new Level Two teachers who put huge effort and commitment into their training over the last few days. It was a genuine privilege and pleasure to share this experience with you.

The world needs loads of great people like that!

And thanks to our dream team too for all their work and support! Nicole Crowley Connolly Charlotte Sandall and the boss-woman

If you’re interested in finding out how our training might help you, just send me a message.

12/04/2026

It’s the Gina day of breathwork teacher training Level Two here in Dublin! Everyone has been working really hard and today is the final step….

10/04/2026

Ever wonder when cacao tastes best? When you’re actually present enough to enjoy it. ☕

Join us on 19 April for the Breathing + Cacao Odyssey. It’s the perfect Sunday reset to slow down and enjoy a cup of pure bliss before Monday rolls in.

Comment CACAO below and I’ll send the details your way. 🌬️✨

01/04/2026

It fills me with joy when beginners reach out, eager to learn how the breath can transform their daily lives.

To help you get started, I’ve created this series of short guides. In this first post, we are looking at breathing patterns. We will explore vagus breathing, box breathing, and natural breathing to help you calm the nervous system and find your center. 🌬️

Save this post as your starting point. 📥

Use these tools to feel clearer and more at ease. If you have any questions, I’m here to help in the comments.

30/03/2026

Here is a quick recap of how we do it at our Breathing + Cacao Odysseys. ☕🌬️

In the next one, on Sunday, April 19, we will take you deeper into the mysteries and benefits of a full cacao ceremony. We will also explore the transformative power of the breath.

Sounds like a perfect Sunday? Comment CACAO and I will send you all the details. ✨

29/03/2026

THE FULL MOON HEALING CIRCLE
31st March
Killiney Beach
7PM

🏆 Awarded Best Outdoor Experience 2023 & 2025

Join and myself for a powerful evening of connection under the Full Moon.

This is not just an event.
It is a collective moment.
To breathe.
To reset.
To come home to yourself.

✨ The Full Moon Healing Circle includes
Healing Breathwork
Energy Healing
Shamanic Drumming Meditation
Light Yoga Flow
Optional Sea Swim

ALL WELCOME
Beginners welcome
Come alone or bring a friend

This is a charity event
We will be raising funds for on the night

Parking is limited around Killiney Beach
We recommend parking along the DART line and walking from Killiney Station

Please register in case of weather updates

Come sit with us
Come breathe with us
Come be part of something bigger

Follow

Huge thanks to our sponsors - we truly appreciate all the support!

Register via link in bio

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27/03/2026

Last month, we gathered for Le Chéile 2026: Imbolg, and it was a truly special day.

There was warmth in the room, soft laughter, quiet reflection and a deep sense of togetherness. We celebrated the first stirrings of spring, that subtle shift from stillness into renewal. Not in a loud or dramatic way, but gently. Intentionally.

Through uplifting yoga, heart-opening cacao and steady, grounding breathwork, we created space to reconnect. To clear what no longer serves. To set intentions for the months ahead.

Imbolg reminds us that growth begins quietly. Like the first light returning after winter, it starts softly and strengthens with time.

💌 If you would like to be part of an event like this, join us on May 5 for our Bealtaine gathering! Comment JOIN or tap the link in bio.

25/03/2026

Spring is here, a gentle reminder that we can begin again.🌞 A new season often brings new energy, new clarity and a chance to take the next step on your path.

If you feel ready to go deeper, Level Two Breathwork Teacher Training is a beautiful way to expand your personal practice and grow in your ability to guide others with confidence and care.

Or, if you feel called to slow down and reconnect, join us for Breathing + Cacao Odyssey. A space to explore your inner world through the breath, meditation and a full cacao ceremony.

Whatever you choose, this can be your moment to begin again.

Comment EVENT and I will send all the details to your DMs. 🌬️

22/03/2026

The breath has a quiet way of guiding us back.

Back to the body.
Back to the present moment.
Back to a place where we can feel steady, calm and safe again.

It does not ask for much. Just a few minutes of your time and a willingness to slow down.

And over time, something begins to change. You feel more patient, more present, more at ease in yourself.
If you feel like starting your own journey with the breath, I have created something simple for you.

Comment BREATH and I will send you my 10 free breathing sessions to help you begin. 🌬️

20/03/2026

If you’re ready to go deeper, this is your sign. ✨

Level Two of our Breathwork Teacher Training is where your practice truly transforms. You move beyond the basics and start to truly understand how to guide others with confidence, presence and care.

It is not just about techniques.
It is about learning how to hold space, how to listen, and how to support people as they move through their own journey with the breath.

You continue to grow, not only as a teacher, but as a person. More aware, more grounded, more connected to yourself and to others.

Comment TEACHER to join the next phase of your journey or to start with Level One if you are ready to become a certified breathwork teacher!

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Dublin

Website

http://www.breathewithniall.com/

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