Breathe With Niall

Breathe With Niall Better Breathing For Everyone 🌀 On a mission to transform how you feel and think through breath, nature, and cold exposure.

Hi, I’m Níall Ó Murchú, a breathwork & holistic wellness expert, best-selling author, and co-founder of The Blissful Breath Academy. With over 23 years of experience teaching wellness, my mission is simple: better breathing for everyone. 🌀

At The Blissful Breath Academy, we’re dedicated to this mission. Our teachers embody this vision, guiding people safely through powerful breathing practices th

at calm the mind, improve health, open the heart, and bring deeper meaning to life. I believe in the power of breath to transform lives, and I’m here to share that journey with you. Our teacher training program is available in Dublin, Ireland, and online for those ready to learn, grow, and help others discover better breathing and better living. If you’re ready to make a difference in the lives of your family, friends, and community, join us at The Blissful Breath Academy. 💫

Thinking about starting breathwork, but not sure how to prepare? 🌬️The good news is, it doesn’t need to be complicated.A...
29/05/2026

Thinking about starting breathwork, but not sure how to prepare? 🌬️

The good news is, it doesn’t need to be complicated.

A simple intention, comfortable clothes, a quiet space, and an open mind are more than enough to begin. 🤍

Take it gently, listen to your body, and let the breath guide you.

And if you’d like to start at home, comment BREATH and I’ll send you the sign-up link for 10 free breathing sessions I created just for you.

Thank you to everyone who joined us for our cacao-infused breathing session. ✨Over the 90 minutes, we breathed deeply, s...
27/05/2026

Thank you to everyone who joined us for our cacao-infused breathing session. ✨

Over the 90 minutes, we breathed deeply, slowed down, let go of stress and softened into a more peaceful and balanced state together. A special thank you to Josie for guiding such a beautiful cacao ceremony. 🤎

I hope you all slept deeply afterwards!

And hopefully we’ll see many of you again for Serene Sunday on 7 June for another deeply restorative afternoon of sound, cacao and blissful breathing. ☀️

Here are two shocking lessons I’ve learnt from teaching 350+ people to become breathwork teachers…Lesson One:Most people...
25/05/2026

Here are two shocking lessons I’ve learnt from teaching 350+ people to become breathwork teachers…

Lesson One:

Most people don’t come to the training because they want to become “breathwork teachers.”

They come for themselves first.

They want to understand breathing more deeply, feel calmer, healthier and more balanced.

That’s the surprising thing: many people see “teacher training” and think it’s not for them.

But, actually, it’s one of the best ways to deeply explore breathing and experience its benefits firsthand:

More calm, less chaos
More balance, less anxiety
Stronger body, less sickness
Clearer mind, less overwhelm

Lesson Two:

Our breathwork training makes people better at the jobs they already have.

Counsellors, psychotherapists, teachers, coaches, athletes, nurses, doctors and more have told me breathing has helped them:

Think more clearly
Feel calmer under pressure
Support the people around them more effectively

People often think breathing is just some “yoga-type thing” with little relevance to everyday life or work.

Wrong.

Breathwork is a subtle skill that quietly improves almost everything we do.

And if any of this got you thinking, you might want to learn more about our training. Just comment TEACH and I’ll send you more information.

What comes with June? ⬇️Brighter mornings, longer evenings, and a few beautiful reasons to come together.We have a full ...
23/05/2026

What comes with June? ⬇️

Brighter mornings, longer evenings, and a few beautiful reasons to come together.

We have a full month of breathwork, connection, sound, cacao, and space to slow down.

Have a look at what’s coming up and if something speaks to you, comment EVENTS and I’ll send you the details. ✨

20/05/2026

If you love ceremonial cacao and breathwork as much as we do, our Cacao-infused Breathing event is where you’ll want to be.

Join us on 27 May at The Green Room for an evening of cacao, breath, and deep connection.

Our last two cacao events sold out, and this one is already close to full! Join while there’s still time: https://www.eventbrite.ie/e/cacao-infused-breathing-tickets-1977798567757 ☕️

16/05/2026

You often ask us, “Who is Breathwork Teacher Training actually for?”

The answer is simple: everyone.

For anyone who wants to understand the power of the breath, transform their own life, and learn how to share this work with the people around them.

Our next Level One Teacher Training is happening from 12–14 June, and this might be your opportunity to do something new, something you can bring into your work, your relationships, and your everyday life.

Find more here: https://www.breathewithniall.com/breathwork-teacher-training 🌀

13/05/2026

There’s something almost artistic about our Cacao-infused Breathing events 🌬️

The way the room softens.
The way the cacao opens the heart.
The way the breath takes people somewhere deeper than words.

Our next one is happening on 27 May, so make sure to grab your spot quickly! Our last two cacao events sold out, and this event is nearly sold out too.

Come as you are, and let the breath do the rest.

Comment CACAO and we’ll send you the details 💌

If your body has been asking for rest lately, we might just have the recipe. 🍫✨On June 7, we’re gathering again for Sere...
11/05/2026

If your body has been asking for rest lately, we might just have the recipe. 🍫✨

On June 7, we’re gathering again for Serene Sunday, a morning of ceremonial cacao, breathwork, and sound designed to help you fully exhale after a busy week and reconnect with yourself.

No pressure to do anything perfectly. No need to have experience. Just a space to breathe, soften, and be held for a few hours.

Comment SUNDAY and we’ll send you the details 💌

09/05/2026

Another magnificent adventure at today! 🙏✨❤️

You going to ? Come and join me on Saturday at 10am for some deeply restorative breathing (and chatting) at the TalkTent...
07/05/2026

You going to ? Come and join me on Saturday at 10am for some deeply restorative breathing (and chatting) at the TalkTent. It will be a beautiful way to start the festival. ❤️

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