http://www.consciousearthmedicine.com/

Conscious Earth Medicine Clinic, Oscailt Integrative Health Center, Dublin (2026)

26/01/2026

Your Body is Unique — Your Wellness Should Be Too! ✨🌿

Low hydration, acidic imbalance, hormonal fluctuations? This personalized herbal tea was crafted to tonify your kidneys, support your endocrine system, and calm your nervous system.

Herbs in your cup (you’ll see them in the video!):
Nettle, Raspberry Leaf, Goldenrod, Lemon Balm & Rose. Each chosen to restore minerals, balance acidity, and bring calm from the inside out.

Holistic care goes beyond tea:
Personalized tinctures, targeted supplements, and breathing techniques work together to support hormone balance and soothe your nervous system.

Your wellness is personal, your plan should be too. DM us or tap the link in bio to claim your custom herbal blend today and feel the difference from the very first sip.

CalmMind KidneyHealth

12/01/2026

I see this pattern again and again with clients: digestive issues, constipation, poor sleep…

And then weekends or holidays come, and everything improves.

Yes, plants can help.  But when your body only relaxes once work stops, the root cause is not in your gut.

Sometimes the symptom isn’t asking for chamomile. It’s asking for coherence.

Swipe the carousel to understand why.

Save this if your body only feels better when you stop.

10/01/2026

Digestive health & sleep: a deeper connection 🌿

Many people don’t realise how closely digestive issues and insomnia are connected.

When considering sleep and gut health, research suggests that the gut microbiome plays an important role in regulating the body’s sleep–wake cycle. Imbalances in the microbiome have been associated with sleep disturbances such as insomnia, while ongoing sleep deprivation may further disrupt gut balance and affect immune function.

This two-way relationship helps explain why digestive issues and poor sleep so often appear together.

This is why quick fixes rarely work. Supporting digestion often needs to happen gently and over time, taking into account the whole system, digestion, nervous system, energy levels, and lifestyle.

“I have been taking Sofia’s herbal tonics and teas, and following her nutritional and lifestyle recommendations for over a year. My digestive and gut issues have almost resolved, and my chronic insomnia has improved. I can now get a full night’s sleep.”

I work with personalised herbal medicine, iridology, and one-to-one support, looking at the root patterns, not just isolated symptoms.

If you’re experiencing digestive discomfort, ongoing gut issues, or sleep disturbances and feel ready for a holistic, individualised approach, you’re welcome to get in touch.

03/01/2026

My clinical work didn’t come from one training alone.
It’s shaped by years of formal education, research and hands-on practice, from a PhD in chemistry and 15+ years in academia, to clinical training in herbal medicine and iridology.
Science taught me how to question, analyse and validate.
Herbal medicine taught me how to listen, adapt and individualise.
This is where both meet: evidence, tradition, and the person in front of me.
If you’re dealing with ongoing symptoms and feel ready for a personalised, evidence-informed approach, you can book a discovery call via the link in my bio.

16/12/2025

Real, lasting change doesn’t happen overnight.

My method of working is clinically informed and structured, designed for people who want to understand their body, address root causes, and commit to a process that supports long-term health, not temporary relief.

I work through individualised assessment, personalised nutrition, lifestyle support, and tailored formulas, always prioritising safety, continuity, and sustainability.

This approach isn’t for everyone, and that’s intentional.

If this resonates, you’re likely in the right place.

You can book a free discovery call via the link in my bio to explore whether working together would be a good fit.

11/12/2025

Acne isn’t just a surface issue, it’s often a reflection of what’s happening inside the body.
Gut and skin microbiome imbalances, hormonal shifts, food reactions, and blood-sugar dysregulation can all influence inflammation and how the skin behaves.
This is why my approach works from the inside out: personalised nutrition, lifestyle support, and targeted formulas that help restore balance and support overall wellbeing, not just the surface.
One of my clients with inflammatory, cystic acne is still on her journey, but the progress is already visible. Even more importantly, she feels calmer, more confident, and more in tune with her body.
(Shared with consent. Every journey is unique and takes time.)
If you’ve been dealing with stubborn symptoms or imbalances, a free discovery call can help us explore what’s driving them and map out a personalised plan for you.
Small, consistent shifts from the inside out can create meaningful change. It starts with understanding your body.

09/12/2025

December is here. Time for your Prostate Wellness Check-in!
Take a few minutes this month to complete a confidential questionnaire and check in on your prostate health.
💌 At the end, you can leave your email if you’d like me to personally review your answers and provide support. Your privacy is fully protected.
Make this December about taking care of yourself, your health matters!
👉 Click the link in bio to get started.

03/12/2025

FREE Herbal Tea Tasting — This Friday!
🌿 Nature’s Hand, Castletroy Town Centre – 10am
Come sip, smell, and enjoy a selection of soothing and delicious herbal blends.
I’ll be there to answer your questions and help you find the tea that suits your needs, whether it’s for digestion, stress, focus, or general wellbeing.
🎁 Special on-the-day offer:
The first 5 people who book an iridology session at the event will receive 10% off.
Warm teas, lovely chats, and herbal goodness — hope to see you there! 💛🌱

23/11/2025

4 Power Herbs Every Man Should Know
Men’s wellbeing isn’t just about looking strong, it’s about feeling strong, grounded, and energized from the inside out. For centuries, certain herbs have been celebrated for their ability to support vitality, stamina, and reproductive health. Here are four of the most powerful:
🌱Ashwagandha, The legendary root. Research shows it may help improve s***m count, motility, and testosterone levels, while also reducing stress and supporting overall male vitality.
🌱Damiana, The warm, whispering leaf. Traditionally used to ease tension and boost mood, it may help men feel more confident and relaxed, especially in intimate settings.
🌱Panax Ginseng, The ancient spark of endurance. Clinical studies suggest it can enhance stamina, improve blood sugar regulation, and support libido, particularly in men experiencing fatigue or metabolic stress.
🌱Maca, The nutritive root. Evidence indicates it can enhance sexual performance, stamina, and satisfaction, while supporting overall energy and wellbeing, even without altering hormone levels directly.
These herbs are more than tradition, they’re natural allies with a growing body of science supporting their benefits. For men seeking to feel more vital, focused, and confident, they can be an important part of a balanced wellness approach.
If you’re ready to explore which herbs and strategies are right for your unique goals and body…
Book your Discovery Call today and start building a personalized plan for strength, vitality, and lasting wellbeing.

19/11/2025

Today I’m sharing a behind-the-scenes look at a personalised herbal formula created for a 50-year-old client seeking to support his prostate and urinary wellbeing.
During our consultation, he described symptoms such as a weak urinary stream, intermittent flow, and dribbling at the end of urination. A deeper intake revealed signs of chronic underlying inflammation, a history of digestive imbalances, and sensitivity to certain foods, along with occasional palpitations, gas, and irregular bowel movements.

Because herbalism looks at the whole person, not just one area of discomfort, this formula was designed to support his constitution, energetic patterns, and overall wellbeing goals.

The main blend includes herbs traditionally used to:

✨ Reduce inflammation in the pelvic area
✨ Encourage healthy circulation to the lower urinary tract
✨ Support hormonal harmony and vitality
✨ Promote smoother digestion and reduce reactivity
✨ Support the body during periods of stress and tension

This is a fully personalised formula, created specifically for this individual’s unique constitution and long-term wellness path.

👉 Ready for a personalised herbal strategy built around you? Book your Discovery Call now, the link is in my bio.

13/11/2025

This month I’m focusing on men’s vitality and prevention.
Because prostate health isn’t something to think about only when there’s a problem.
In my work, I see how often men ignore early signs, tiredness, changes in urination, low libido, and push through until their body forces them to stop. The truth? Vitality isn’t lost overnight. It’s something we can nurture daily.
That’s why I support my clients with a natural, preventive approach that includes: 🌿 Herbal medicine to balance hormones and reduce inflammation 🥦 Nutrition that supports liver & prostate health 🧘‍♂️ Lifestyle adjustments to manage stress and improve energy flow
Small, consistent steps can completely change how you feel, physically, mentally and sexually.
If you (or someone you love) want to understand how natural medicine can support men’s health before symptoms appear, this is the perfect time to start.
✨ This November I’m offering focused consultations on men’s vitality and prostate health. Send me a message or comment “VITALITY” and I’ll share how we can work together naturally.

08/11/2025

Sometimes the habits we cling to are more than just routines, they are cries from our hearts and bodies for care, attention, and love.

Today in session, I noticed a familiar pattern: a body sending signals, yet the habit continues. Many of us turn to caffeine, food, or other quick fixes not just for energy, but to fill an internal void.

Our bodies are wise. They talk to us in their own language: tension, irritation, cravings. When we learn to listen with compassion instead of judgment, we can start to understand what we really need: pause, care, and self-love.

This post is for every woman who wants to reconnect with her body, her habits, and her own vitality. You don’t have to fight your cravings, you can meet them with awareness, curiosity, and tenderness.
If you’re ready to explore a mindful approach to your energy, your body, and your well-being, I guide women to reconnect from love, not control.
Book your discovery call through the link in my bio. I’d love to support you on your journey. 💫

Conscious Earth Medicine Clinic

26/01/2026

12/01/2026

10/01/2026

03/01/2026

16/12/2025

11/12/2025

09/12/2025

03/12/2025

23/11/2025

19/11/2025

13/11/2025

08/11/2025

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