Niamh Barry Yoga

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Niamh Barry Yoga

Promoting mindful movement and meditation through both the physical and mental exploration of body,

Niamh's journey to Yoga has stemmed from a long-running background in dance and movement practices. Combining the physical aspects of dance and yoga with the mental aspects of meditation and philosophy, she now wishes to share her skills and thoughts with anyone who is willing to open themselves to an inner world of exploration and freedom.

28/05/2024

Hi insta friends 👋

It's been a while since I've actively shared a yoga offering on here. But this project has been in the works for a while indeed, and it feels SO GOOD to finally release this.

Born out of my own creative struggles and desire to overcome both self and societal limitations, I have created a yoga and meditation workshop that both honours and serves creativity (of all shapes and kind).

I am so excited to launch this with , who have
played an integral part in helping me to reclaim my creative power.

Every Tuesday from June 4th, I will be hosting 'Tune In' from the Skillsets workshop on Rainsfort Street, Dublin 8. Tune In is an opportunity for you to connect to your own creativity through intentional yoga and meditation practices.

We all hold the potential to be insanely creative; it is the order of life, the way of the world. But we hold ourselves back. Creativity comes forth for most through a process of uncovering, remembering one's innate potential. This workshop is designed to leave you feeling relaxed, connected, and most of all, surprised by the creative instincts that reside within.

No prior experience of yoga or meditation is necessary. You don't need an art practice to join us either. Everyone is creative in their own way. Perhaps you already know what your vehicle is, but if you don't, this workshop might just help you find it.

Catch us every Tuesday 18:30-20:00 from June 4th. 🎨 Link to book in my bio.

22/10/2020

Gosh this week has gone by fast. Time is warping for me right now. My next workshop in the yoga and mobility series wuth takes place this weekend! We are already all set up to go online, so trust me when I say you are in for a treat.

If upper body issues have been plaguing you at the desk this year, I'm sure that some of what I have to share will be very helpful. In this 2 hour workshop I will talk briefly about how are shoulders are designed to move and what we can do to integrate more upper body work into our yoga practice. We will then move and play on the mat to figure out how are own bodies respond to new inputs and explorations.

Find me online with this Sat afternoon from 12-2 pm. Drop in booking is €25. See you there 👏

23/07/2020

Challenge Accepted! ☑️ This has been such a joy to host over the past few months. And it gets bigger and better every round 😂 The next core challenge starts this Monday 27th July for 4 weeks! Think of this as a mini course in which you get access to live mini classes and recorded content that will help you take your core strength to the next level in a SMART AND CONCISE WAY. This is about intelligent movement and strength building, and you might be pleasantly surprised with the results! The next round will focus on working towards CROW pose over the course of the 4 weeks. I promise you I will show you how to work progressively towards this challenging posture in a way that is accessible for all levels. Investment is 35 euro, and all live classes are held online through Zoom! Please get in touch if you would like more details or want to sign up! I think this one will be the best yet 😉

30/06/2020

Welcome to this weekly wind down practice. A place to rest your body, mind and soul from the weariness of day to day life, and if you're living in Dublin right now in the grey rain of June, you will feel all the better for giving your body what it needs 🌠 I had such a fantastic time with every single person who showed up last week, and I hope you can make it back! If anyone out there would like a trial pass, who hasn't been offered one yet, please comment 'sundown trial' below and I will give you a free pass for one class 🤗 if you had one from last week, but could not make it, you are more than welcome to come along this week and try it out ❤️ 4 class passes for 4 weeks are €25 - and the best news is that this class will now be held on Tuesday and Thursday evenings at 7:30 PM from next week 😍 €8 drop in. All classes held online through zoom. More classes and ways to pay coming soon. Thank you for your continued support in these challenging times, hope you can join 🌠

25/06/2020

This is this evening's yoga class in a photo! Whatever feeling of longing or desire this photo elicits in you is exactly the feeling you're going to experience in this evening's practice! As I mentioned in my email newsletter, one might think of this practice as akin to those mellow summer evening vibes of driving with the roof down (I have major wanderlust for Joshua Tree - if I could drive and get there, that's where I'd be) or that Sunday afternoon pint of Guinness in the Royal Oak... If you know you know 🤭 I am buzzing, it's been way too long 🤩 if you are coming to tonight's practice l, then here are some suggestions of things to have on hand. Want in?

25/06/2020

Aaaaand the winner of a 4 class pass for Sundown Settler is !! Congrats Tracey, these passes will be active after this evening's class and feel free to bring a friend 🤗 there's still time to book into tonight's class at 7:30 PM! DM me to save your spot, zoom link will be going out shortly for those of you already signed up! And if you commented on the last post to enter the competition, please check your DMS, I have a surprise for you! (PS this message might not be in your direct inbox so just check that you have no messages to approve!) Looking forward to meeting everyone later 🥰

22/06/2020

Announcing a new weekly online class 🥳🎉 a blend of practices very close to my heart. If you are in need of some evening wind down tlc this is the practice for you. I am offering this class on a trial basis for the next 4 weeks. 7:30 - 8:30 PM every Thursday, €8 drop in OR €25 for 4 weeks 🥰 Please DM to reserve your spot. I can't tell you how much I enjoy teaching this kind of class, but if you've been to some of my slow one's before, you'll have an idea. Nostalgic summer tunes will be plentiful! To celebrate, I will be gifting one lucky person a 4 week class pass! To enter, simply comment 'sundown vibes' underneath this post and tag a friend who might be interested (if you were sound you might even split up those passes with the friend who tagged you if you win 😉) The first class will kick off this Thursday 👏

27/05/2020

My class for Down Dogs for Dogs Trust May Yoga Challenge is going Live today at 11 a.m! Tune in for some Half-Moon goodness!!

29/04/2020

I'm wild on the posts today, but this one is important! So happy to say that I'm helping out with the next wave of their 30 day challenge! DOWN DOGS FOR DOGS TRUST! For the whole month of May, dogs trust will have free yoga classes uploaded in their Facebook group for you to take part in and take on the challenge of doing 300 down dogs in 30 days 😊 keep an eye out for some of my classes on the schedule. I'll also be holding some live Instagram classes over the coming month to help me reach my own fundraising goal for . Time to start having a lot more fun and a lot less pressure! I set an intention last week to 'lighten up' and I can't help but feel so light in this t-shirt and helping out this cause. Anyone that knows me knows just how much I love our canine friends. Head on over to dogs trust on Facebook for more information, or click the link in my bio to donate! Much love ❤️❤️❤️
@ Dublin, Ireland

24/04/2020

Yay for a weekly mobility-based Yoga class! Every Sunday at the Yoga Kitchen - Online through Zoom!

13/04/2020

Let's talk about this pose - the infamous wheel. For a long time I pushed myself to practice the full expression of this posture, and for a long time this pose was included as an option at the end of most yoga classes I attended. I am happy to look back on these days with a fondness, but I am also happy to say that neither experience is true for me now. Right now, this complex position is not my priority and I do not practice it all that often. And it is not the focus of the classes I attend or give. However, attention to the working parts of this pose are the focus. As a result, when I do practice it, it usually feels pretty incredible. Most people understand that this position is a huge demand on the spine, however, less focus is placed on the shoulders and the wrists which are equally important. To make a long story short, this position demands access to end range mobility of both the shoulders and the wrists, plus the added load to carry the upper body and the lifted leg (to a degree.) This position is an expression of our capability to access a huge range of motion in almost all the joints of the body. It is an extreme example but one that is useful to us when thinking about the demands that a yoga practice asks for and can place on the body. I have an upper body focused workshop coming up this Saturday at that is going to explore some of which I just talked about in this post, and then some. The focus of the workshop is not full wheel. But perhaps this discussion has piqued your interest enough, or flagged some issues that you are currently working on and would like to learn more about.

This is an open-level workshop in which you will learn about mobility drills and techniques to help you assess and improve your current range of motion and joint health. And also how these drills can be applied to and help you develop greater strength and access to a range of yoga postures.

Reserve your place for €10. 1-2:30PM this sat. Booking link in my bio or over at ☺️🙌

08/04/2020

CORE CHALLENGE ACCEPTED! Okay we're gonna do it. Starting on Monday 20th April, I'll be holding a live workout session every Monday, Wednesday and Friday. These sessions are going to be short and sweet - think 15-20 minute yoga-inspired core blast! All you need to do is make the commitment and tune in. This is about consistentcy and setting good habits in motion, so if you feel like your core could do with a bit of tlc, or you're looking for ways to spice up your movement practice then join in! This is an open level challenge for anyone who is willing to do the work! The results will speak for themselves - if you want to progress your handstands or inversions or simply feel stronger in you daily movements this course is for you. I'm going to set up a Facebook group where you will have access to resources and information about core training that will help you over the 4 weeks and encourage you to stay accountable within the group! 4 weeks might not seem like a long time but it's long enough to kick start a habit and see results! Investment is 25 euro for the duration and I ask for payment so that you will stay consistent and keep on track. You will be able to spot check issues or ask me questions at any stage during the course. PM to sign up or ask for more details. May we use this time to grow in all the ways we can, and build up community along the way!

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Dublin
9

Website

https://www.niamhbarrylife.com/

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Niamh Barry Yoga

28/05/2024

22/10/2020

23/07/2020

30/06/2020

25/06/2020

25/06/2020

22/06/2020

27/05/2020

29/04/2020

24/04/2020

13/04/2020

08/04/2020

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