Niamh Barry Yoga

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Niamh Barry Yoga

Promoting mindful movement and meditation through both the physical and mental exploration of body,

Niamh's journey to Yoga has stemmed from a long-running background in dance and movement practices. Combining the physical aspects of dance and yoga with the mental aspects of meditation and philosophy, she now wishes to share her skills and thoughts with anyone who is willing to open themselves to an inner world of exploration and freedom.

31/12/2025

If you’re looking for a ritual to mark the transition into this new year, then join me in an immersive afternoon of movement, heat and deep release this Saturday 3rd Jan:

Re:Fresh invites you into a strong, heat-building flow designed to awaken the body, build resilience and bring you fully into the present moment. Through dynamic sequencing and breath-led intensity, you’ll move through waves of effort that generate strength, warmth and clarity.

As the practice unfolds, we slow things down - shifting into deep, intentional stretching to unravel stored tension and restore ease in both body and mind.

The session concludes with outdoor exposure and an optional cold shower - a crisp, invigorating reset to sharpen the senses and clear the mind, followed by warm tea in cosy tea shop.

This will be my very first offering and workshop of 2026 and only a few spaces remain. Very excited to share this new year reset with you all, I know I certainly need it. This workshop is the culmination of a year of deep shifts and change for me personally - some intentional, some not. It’s sure to leave you feeling more attuned to yourself, more alive in your body.

Re:Fresh - Hot Flow. Deep Stretch. Cold Shower.
Saturday 3rd Jan
1.30pm–3.30pm
Tickets: €40

Open to students who enjoy a practice with depth, edge and atmosphere.

Link to book in bio.

19/11/2025

I’ve been at this stuff for a little while…

All of the photos in this post (apart from the first one) are from my early days of teaching circa 2017/2018.

Having recently trained in sound healing and yin yoga around that same time, I took it upon myself to embody that side of my work more and more. I held a lot of yin yoga & soundbath workshops across the many Dublin studios I was so lucky to teach in, some still with us, some not, and I even took my bowls to the beautiful forests of Wicklow with the fab and spent a wonderful new years at Midas Touch NYE party.

That same night, my grandmother passed away - a moment that, looking back, marked the beginning of a deep descent into my past I could no longer outrun. Big karmic stuff. The kind you only understand in hindsight.

But now, it’s nearly 2026. I’m nearly 30. And I’m pretty much picking up where I left off at 23. In looking back at old photos from those days I had a BLAST. I worked with incredible people and clients. I was doing work that I loved. Doors were opening left, right and centre. And that’s the kind of magic that flows when you’re fulfilling your destiny.

I literally eat, breathe and sleep this stuff and I am incredibly lucky to have been such a weird little headstrong teen who swore she would never work in an office. (I did do that for a time and it nearly killed me, so past self was fairly right. 😂)

2026 is bringing the culmination of 10 years of work to you all very soon.

I have a new yin yoga & soundbath workshop that is like nothing out there in the wings for mid January, and a complete new years reset of all resets to kick the year off strong.

I can’t wait to see what comes of next year. But for now, it feels good to be back where I belong. 🌟

31/10/2025

Beautiful gig last night 💕 and it makes me so happy that our island is teaming with such incredible musicians and artists. Lucky to be Irish in this lifetime.

I’m always receiving inspiration 💕 and now the vision is clarifying… the real work is coming through… who’s ready for deep alchemy? A true experience of connection to the Source? We’re living in times of huge upheaval and great evolution. Frontier stuff. Come explore it with me…

Stay tuned for more. 2026 has big stuff coming. A lot of which will be invite-only so please send me your email via DM to stay in the loop.

Love and light 💫

29/10/2025

All I can say is that October has been a month I will never forget. It’s been one hell of a trip, on the back of this entire year being one hell of a trip.

There’s so many words I want to say about what has transpired and how things have been going, and perhaps I will dive deep into some of these things in a blog post soon…

But overall it has been a hugely transformative month in so many ways. It’s been full of so many moments of warmth, of care from others, care for myself, taking it easy, moving even more slowly (I’ve been trying to change the pace of my life this year for reasons I can speak about some other time), deep clearing, deep healing, full circle moments, and feeling comfortable to express myself in my own way again.

Death has an interesting way of waking you up to what it is you are supposed to do, to focus on. Not just with my dad - I’ve been experiencing rebirths of all kinds working with plant and frog medicine for the past year and a half. Old versions of the self, habits, survival modes and mechanisms, perfectionism, pressure, things that don’t fit the expansion. And yet the biggest thing I have learned through all of it is how much I have to offer, and how much I have been holding myself back. I haven’t necessarily learned anything ‘new’.

Shedding it all and coming out even stronger, more aligned and more creative than ever. It’s been incredibly challenging but so so worth it.

So overall, I can say that I am doing good albeit with the broken heart of knowing I’ll never get to see my dad again - but he’s been showing up for me everywhere this month is other ways, from the rainbows in the clouds to the windows he fit on Baggot street this year that I get to walk past on my way to work - and it’s so wonderful. 😌

I’ve been trying to reset my entire life for the past 6 months or so and I’m so nearly there. Which means everything is nearly in place to get going on some crazy creations and I am so excited to work on these ideas that have come through. Lots to look forward to, lots to play with, lots to do.

Thanks for reading the more waffly, raw things on this platform. Hope to see you for yoga, a gig or a pint very soon! ✨

11/10/2025

I held an intuitive collage workshop for the first time a few weeks ago a few weeks back. It was the first time I had tried such an exercise with a group of people and I had no idea what was going to happen. The best case scenario would be that everyone would simply make an image. But I had faith, and the results were actually pretty fascinating.

Our subconscious speaks to us in so many ways, and collage is one of the most accessible forms of creativity that we can work with. Approached ‘intuitively’ it also becomes a portal, a way to commune with the ‘otherworld’ of imagination, insight, inspiration - or whatever the other world represents for you.

I made this last night while listening to Brian Eno’s ‘I Dormienti’ - ‘The Sleepers’.

I’m processing a lot after the week that was in it. But it seems to me that this collage is providing a visual representation of some of the deeper themes I am being invited to witness within myself, the ‘portal’ that I have gone through and perhaps what it represents in the overall arc of my life. These things become clearer in hindsight, and we say ‘I wish I could have seen that at the time.’

Art/Creativity gives us that perspective in the moment, but not without the willingness to reflect, to interpret, to decipher. We are always being guided, the journey is to learn how to listen.

I also can’t help but see global themes coming through in the work, which we are clearly all being affected by but trying our best to witness while also ‘getting on’ with our lives. We are all dealing with so much at the moment. Holding things that are so big, our collective nervous system is under pressure. So be kind to yourself. Switch off when it all feels too much for the sake of your sanity.

I am overwhelmed from the support I have received this past week. If you haven’t heard back from me, I will be in touch in very soon. I’m just taking some time to take it all in and I’m in doing good (regardless of what might appear in this collage. 😂🙏🏻❤️)

28/05/2024

Hi insta friends 👋

It's been a while since I've actively shared a yoga offering on here. But this project has been in the works for a while indeed, and it feels SO GOOD to finally release this.

Born out of my own creative struggles and desire to overcome both self and societal limitations, I have created a yoga and meditation workshop that both honours and serves creativity (of all shapes and kind).

I am so excited to launch this with , who have
played an integral part in helping me to reclaim my creative power.

Every Tuesday from June 4th, I will be hosting 'Tune In' from the Skillsets workshop on Rainsfort Street, Dublin 8. Tune In is an opportunity for you to connect to your own creativity through intentional yoga and meditation practices.

We all hold the potential to be insanely creative; it is the order of life, the way of the world. But we hold ourselves back. Creativity comes forth for most through a process of uncovering, remembering one's innate potential. This workshop is designed to leave you feeling relaxed, connected, and most of all, surprised by the creative instincts that reside within.

No prior experience of yoga or meditation is necessary. You don't need an art practice to join us either. Everyone is creative in their own way. Perhaps you already know what your vehicle is, but if you don't, this workshop might just help you find it.

Catch us every Tuesday 18:30-20:00 from June 4th. 🎨 Link to book in my bio.

22/10/2020

Gosh this week has gone by fast. Time is warping for me right now. My next workshop in the yoga and mobility series wuth takes place this weekend! We are already all set up to go online, so trust me when I say you are in for a treat.

If upper body issues have been plaguing you at the desk this year, I'm sure that some of what I have to share will be very helpful. In this 2 hour workshop I will talk briefly about how are shoulders are designed to move and what we can do to integrate more upper body work into our yoga practice. We will then move and play on the mat to figure out how are own bodies respond to new inputs and explorations.

Find me online with this Sat afternoon from 12-2 pm. Drop in booking is €25. See you there 👏

23/07/2020

Challenge Accepted! ☑️ This has been such a joy to host over the past few months. And it gets bigger and better every round 😂 The next core challenge starts this Monday 27th July for 4 weeks! Think of this as a mini course in which you get access to live mini classes and recorded content that will help you take your core strength to the next level in a SMART AND CONCISE WAY. This is about intelligent movement and strength building, and you might be pleasantly surprised with the results! The next round will focus on working towards CROW pose over the course of the 4 weeks. I promise you I will show you how to work progressively towards this challenging posture in a way that is accessible for all levels. Investment is 35 euro, and all live classes are held online through Zoom! Please get in touch if you would like more details or want to sign up! I think this one will be the best yet 😉

30/06/2020

Welcome to this weekly wind down practice. A place to rest your body, mind and soul from the weariness of day to day life, and if you're living in Dublin right now in the grey rain of June, you will feel all the better for giving your body what it needs 🌠 I had such a fantastic time with every single person who showed up last week, and I hope you can make it back! If anyone out there would like a trial pass, who hasn't been offered one yet, please comment 'sundown trial' below and I will give you a free pass for one class 🤗 if you had one from last week, but could not make it, you are more than welcome to come along this week and try it out ❤️ 4 class passes for 4 weeks are €25 - and the best news is that this class will now be held on Tuesday and Thursday evenings at 7:30 PM from next week 😍 €8 drop in. All classes held online through zoom. More classes and ways to pay coming soon. Thank you for your continued support in these challenging times, hope you can join 🌠

25/06/2020

This is this evening's yoga class in a photo! Whatever feeling of longing or desire this photo elicits in you is exactly the feeling you're going to experience in this evening's practice! As I mentioned in my email newsletter, one might think of this practice as akin to those mellow summer evening vibes of driving with the roof down (I have major wanderlust for Joshua Tree - if I could drive and get there, that's where I'd be) or that Sunday afternoon pint of Guinness in the Royal Oak... If you know you know 🤭 I am buzzing, it's been way too long 🤩 if you are coming to tonight's practice l, then here are some suggestions of things to have on hand. Want in?

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Dublin
9

Website

https://www.niamhbarrylife.com/

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