Wellness Reflexology Dublin

10/10/2025

✨ Delighted to attend the Medical Dermatology Conference for Nurses today to expand my knowledge in medical aesthetics ✨

I even volunteered myself for a medical-grade chemical peel by the lovely 🧖‍♀️

Many exciting regenerative, medical-grade treatments coming soon to the clinic — can’t wait to share them with you all!

Integrating aesthetic wellness into holistic care- when we look better we feel better 🌿💫

21/09/2025

Reflexology for insomnia

💤 A sound night’s sleep is something most of us can only dream of 😴

💤 Sleep is vital to restore our body & mind at the end of each day. But, there are so many factors that can affect the quality of our slumber - from stress and anxiety to life stages like parenting or menopause.

💤 One of the main benefits my clients report after a treatment is getting a better night’s sleep 💭

💤 Reflexology creates deep relaxation due to theta brainwave state being induced. When brainwaves slow down and the central nervous system regulates, deep relaxation takes place and this in turn boosts the body’s self-healing capacity, tension is reduced, you feel more relaxed, you sleep more soundly and your mood and sense of well-being improve.

😴sleep better live better 💤

Dreamy, right? 💭

Cathy 👣

26/07/2025

💕 I’m so happy to share another fertility baby to join our world 💕

I am honoured to get beautiful thank you cards like these. My fertility clients often report reflexology sessions to be deeply calming and empowering during what can be a very emotional journey. I have been working with fertility clients for almost 20 years to complement natural and medical fertility including IVF, IUI to support your body, reduce anxiety and create optimal conditions for conception

Feeling overwhelmed on your fertility journey? You are not alone and you deserve to feel supported and hopeful

Reflexology enhances fertility by:

✅ Reduces symptoms of stress and to cultivate and more trusting believing relation with your body your womb and your entire reproductive system and ultimately strenghten your inner world

✅ Balances hormones by promoting overall homeostasis

✅ Improves circulation to the reproductive organs

✅ Regulate menstrual cycle

✅ Supports ovulation

💕 I am here for you at whatever stage of your journey you are at 💕

DM me for more information

Cathy 👣

07/07/2025

A PAUSE BY THE POOL 🧘‍♀️

✨Slowing down is so important to give our body space to regroup, declutter, reflect… So whether it is stress, overthinking, or just needing a mental break, let reflexology be your go-to for balancing mind and body

It’s definitely been a challenging year for me so far, loss, change, health scare which thankfully turned out to a benign sun damage skin lesion…BUT… it made me reflect on expanding my dermatology background….

23/04/2025

🌟 Exciting news for reflexology and how medical science views the human body 🌟

👣 As part of a medical school research project, thousands of brain scans were taken while participants received foot reflexology.

👣 Neuroscientists were ‘blown away’ by the results, with the lead investigator saying the brain was ‘activated like a Christmas tree’.

👣 What stumped the researchers most was that reflexology activated parts of the brain that have no direct connection to the feet!

👣 This ancient science offers the gift of inspiring healing and balance by promoting the physician within.

💫 Our infinite design never ceases to amaze 💫

# mentalwellnes

01/04/2025

Anxiety is your body’s way of signalling a lack of safety, connection and belonging within. AND... developing a sanctuary within ourselves is key to creating this sense of safety, connection and belonging.

👣 Reflexology is a powerful hand-on-way to gently guide you into this powerful deep sacred haven of safety connection and balance within. As your body unwinds, your mind follows, creating healing space for clarity, renewal and peace.

🌸 This is healing from the inside out.
Ready to unlock a new level of wellness? Let’s embark on a journey together. Your path to a more balanced and revitalized self awaits.

Cathy 👣💕👣

Catherine Keelan BSc Nursing, RGN, Dip Reflexology (post grad pregnancy, fertility, reflexology)

11/11/2024

Thrilled to announce that from January 2025 Reflexology will be accepted by another major medical insurance company! The St. Paul’s Garda Medical Aid Society 👣💙👣
The Garda Medical Aid Society https://www.medicalaid.ie/ has agreed to sanction Reflexology cover to their members under their therapy benefit. From January 2025 members of Garda Síochána forces will be able to recoup up to 60% of the cost to a maximum payment of €35.00 per session with a cap of 12 visits per annum 👣💙👣
This is a huge step forward for our field, recognizing the value and benefits that reflexology offers to people’s health and well-being. With this acceptance, more people can now access holistic care as part of their wellness journeys, and we couldn’t be happier!

Let’s continue to grow, heal and make a real difference to people’s lives 💕👣💕

03/10/2024

🍂What a beautiful autumn morning for an opportunistic photo in the phoenix park on my way to work 🍂.

💕 I just love the colours of autumn 💕

🍁 If things are getting a bit too much for you, catch hold of the sight of the leaves, the smell of the humid ground, the sound of the wind, touch the wet grass.

🍁 Breathe. Be in the moment. When you manage to stop, breathe and ground yourself. The battle is almost already won.

🍁 Make it a priority.

Be mindful of you 👌

Cathy ❤️

🍁 #

10/09/2024

* Are you struggling to conceive, struggling with infertility
or preparing for IVF treatment??
* Do you need support with your cycle?
* Is it all too stressful and overwhelming?

There are several factors that can affect your fertility health and your ability to conceive. A MAJOR FACTOR is your stress and anxiety levels.

Unfortunately, one in three couples will experience fertility problems when trying to conceive. Fertility Reflexology is an effective natural therapy that addresses the physical and psychological causes of infertility. This includes everything from irregular menstrual cycles, existing medical conditions to stress and emotional issues. Stress has a big impact on fertility. It can disrupt hormones and make trying for a baby more difficult. 

In my clinic, the main focus of a Fertility Reflexology session is to "CALM DOWN YOUR STRESS AND ANXIETY LEVELS", which can be extremely high when you are unable to think or focus on anything else but having a baby.

Check out the impressive stats on this fertility reflexology research image with * 68% conceiving whilst receiving reflexology treatment*

DM me for more details

Cathy ❤️

#

28/05/2024

Going through grief: Embrace Healing Through Reflexology

Grief can weigh heavy on our hearts, but did you know that reflexology holds a comforting touch during these times? 💚 Through gentle pressure on specific points, reflexology offers a nurturing space to process emotions, soothe the spirit, and find solace in the midst of grief.

🌈 Beyond the Physical:
Reflexology’s magic goes beyond the physical – it gently supports the emotional and mental facets of healing. As we navigate the complex journey of grief, the therapeutic touch of reflexology can provide a ray of light amidst the shadows.

🙏 A Journey of Release:
Through reflexology’s artful techniques, we invite the release of tension and emotional blocks stored in the body. This gentle process can aid in restoring a sense of calm and balance during challenging times.

💫 Nurturing Self-Care:
Amidst grief’s waves, self-care becomes a lifeline. Reflexology offers a sacred space to honour your well-being, to care for yourself with kindness and compassion as you navigate the path of healing.

Let the healing energy of reflexology cradle you during moments of grief. Remember, you’re never alone on this journey. 💕

Thank you for this wonderful post

30/01/2024

🌸 PREGNANCY REFLEXOLOGY 🌸

💕 Over the years, I’ve assisted lots of expectant mums in their last trimester - a real honour, at such a special time 💕

Overdue dates and stalled labour can prove to be anxious times. By relaxing the mother and stimulating certain reflexes , labour often starts and continues naturally.
Whichever category you fall in to, either someone having an easy time and enjoying being pregnant, or someone having a bit more of a rocky road with a list of uncomfortable symptoms, reflexology is a wonderful way to make the most of those amazing 9 months. Many women suffer with backache, heartburn, pelvic pain etc. during pregnancy all of which may be relieved through regular reflexology treatments. It also gives you and your baby one of the best physical and mental preparations for your labour and birthing experience.

DM for more details 👣

Cathy 💕

.ie

23/01/2024

My first experience of Reflexology was pure gratitude & absolute wonder. I honestly thought the reflexologist has cast a spell over me as it was the first time I had experienced such a deep meditative relaxation. I was amazed to find that the experience touched me on many levels. I had to know more about this Reflexology super power....and so began my holistic journey ✨

I have been a nurse for over 25 years and I have been a practicing reflexologist now for coming up 17 years now. I have had the pleasure of meeting some incredible people who have made a lasting impact on my life and continue to do so. I love what I do, I love to support others and I love to sit and listen. I aim to give my reflexology clients the opportunity to become more “in touch” with their own bodies, minds and develop a better, more understanding, trusting relationship with themselves-thus allowing them the opportunity to feel more empowered about their health and provide space in their inner world to thrive in times of stress and strain.

Reflexology is often more than just the treatment itself (although powerful enough on its own!) it’s a pathway to unparalleled relaxation and ongoing wellness.

Don’t delay, start your complementary therapy journey with reflexology 👣👣