John Lee Physical Therapy Clinic

20/06/2025

https://www.health.harvard.edu/blog/omega-3-fatty-acids-for-mood-disorders-2018080314414

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19/06/2025

http://www.pain-ed.com/blog/2013/10/19/can-this-approach-work-in-typical-clinical-practice-speaking-to-clinicians/

This is Prof. Peter O’Sullivan from Pain-Ed talking to physiotherapists Chris Newton and Gurpreet Singh on how they were able to integrate this approach (Cognitive Functional Therapy) into the National Health Service in England and improve clinical outcomes.

24/05/2025

The discs in the spine, known as intervertebral discs, are made up of two main parts, both composed of specialized connective tissues. These discs play a crucial role in allowing the spine to remain flexible and resilient, while also distributing loads generated by body movement and weight.

Structurally, spinal discs consist primarily of water, collagen, and proteoglycans. They are organized into a gel-like center (the nucleus pulposus) surrounded by a tough, fibrous ring (the annulus fibrosus).

There are around ten different types of collagen found in intervertebral discs. Notably, Type III collagen helps support structural integrity and plays a role in tissue healing. When combined with proper hydration, collagen supplementation may support recovery from back pain, particularly when related to disc degeneration.

Helps support healthy hair, skin, and nails* Helps support the strength of bones and flexibility of joints, tendons, and ligaments* Provides improved bioavailability due to the low molecular weight of component peptides* Essential structural support for hair, skin, nails, tendons, ligaments, and bon...

11/10/2024

🌟 Boost Your Mood, Boost Your Health! 🌟
Did you know that maintaining a positive mindset can do wonders for your physical health? Research has shown that an upbeat mental state is linked to:
✅ Lower blood pressure
✅ Reduced risk of heart disease
✅ Healthier weight management
✅ Better blood sugar levels
✅ And even a longer life!
I believe in a holistic approach to wellness. Combining physical therapy with a healthy mindset can help you recover faster and live a healthier, happier life. 💪🧠

27/10/2023

The biopsychosocial model recognizes the interconnectedness of biological, psychological, and social factors in determining health and illness. It shifts the focus from the disease itself to how a person's beliefs, attitudes, and behaviours, influenced by their psychological and social context, can impact their experience of health and illness, including the perception of symptoms like pain. This perspective helps healthcare providers offer more comprehensive and patient-cantered care.

1. Complex Nature of Pain: Pain is a complex experience that can be influenced by a wide range of factors. It's not solely a result of the disease or physical injury but also involves psychological and social aspects.
2. Biopsychosocial Model: This model emphasizes that health and illness are not solely determined by biological factors (the "bio" part), but also by psychological ("psycho") and social ("social") factors. In other words, it recognizes that our physical well-being is interconnected with our mental and social well-being.
3. Focus on Behaviour and Beliefs: Rather than just looking at the disease or physical symptoms, the biopsychosocial model considers how a person's behaviour and beliefs can perpetuate or mitigate problems related to their condition. For example, how a person perceives and responds to sensations like pain, nausea, or heart palpitations is influenced by their psychological and social context.
4. Individual Differences: The model acknowledges that individuals can experience the same symptoms differently due to their unique psychological and social backgrounds. Factors such as past experiences, coping strategies, emotional states, and support systems all play a role in how a person perceives and manages their symptoms.
5. Holistic Approach: The biopsychosocial model promotes a holistic approach to healthcare, where healthcare professionals consider not only the physical aspects of a patient's condition but also their mental and social well-being. This approach recognizes that addressing a patient's psychological and social needs can be just as important as treating the physical symptoms.

06/10/2023

26/09/2023

https://youtu.be/Bz4fn2QFO_A?si=QBKBN3GPdTle4UL0

Cannabidiol Inhibits SARS-CoV-2 Replication and Promotes the Host Innate Immune Response(Preprint)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7987002/https:...

26/09/2023

https://www.cbdstore.ie

26/09/2023

https://today.uic.edu/can-cbd-fight-covid-19/

A new study published in Science Advances reports evidence that cannabidiol, a product of the cannabis plant, can inhibit infection by SARS-CoV-2 in human cells and in mice. SARS-CoV-2 is the virus that causes COVID-19.

05/09/2023

Pain has been defined as:
“An unpleasant sensory and emotional experience associated with actual or potential tissue damage, or described in terms of such damage”
Focus on reducing pain-related outcomes and improving your quality of life. Pain management is not just about masking symptoms; it's about addressing the root causes and enhancing your overall well-being.
Explore a Holistic Approach: I believe in looking at the bigger picture, considering not only the physical aspects but also the emotional and social factors that contribute to pain.
Education is Key: Understanding your pain and its triggers is the first step toward effective treatment. Every individual is unique, and so is their pain. Pain management is a journey.

08/06/2023

I have been following the Wim Hof method for three years now. That is cold showers every day and ice baths when I can. Did you know that stepping out of your comfort zone and into the icy embrace of cold exposure can bring a multitude of amazing benefits? 🌡️🤩 Let's dive into the chilly world of cold exposure and explore the incredible advantages it offers!
1️⃣ Boosted Immunity: Cold exposure stimulates the production of white blood cells and activates your body's natural defence mechanisms, making you more resistant to illnesses and infections. Cold showers, ice baths, or even a brisk winter hike can give your immune system a powerful boost! 💪🔝
2️⃣ Increased Energy and Alertness: Cold exposure has a remarkable invigorating effect on both body and mind. Cold showers, for instance, promote blood circulation, increase oxygen flow, and wake up your senses, leaving you feeling refreshed, alert, and ready to conquer the day. 🚿🔥
3️⃣ Enhanced Mental Resilience: Regular exposure to cold temperatures trains your mind to adapt and cope with discomfort, strengthening your mental resilience in the face of challenges. It can foster a sense of discipline, willpower, and determination that extends beyond the cold itself. ❄️💪
4️⃣ Improved Mood and Stress Relief: Cold exposure triggers the release of endorphins, the "feel-good" hormones, which can uplift your mood, alleviate stress, and even reduce symptoms of depression. Embrace the cold and let it wash away the day's worries! 🥶😊
5️⃣ Accelerated Recovery and Muscle Repair: Athletes and fitness enthusiasts swear by the power of cold exposure for faster recovery and reduced muscle soreness. Cold therapy can minimize inflammation, improve circulation, and support tissue repair, helping you bounce back stronger and faster. 🏋️💪
Remember, the key to reaping the benefits of cold exposure is to start gradually and listen to your body. Ease into cold showers, consider trying ice baths under proper guidance, or simply embrace winter activities that expose you to colder temperatures.

30/05/2023

📢 Hey friends! 👋
🏥 I wanted to take a moment to talk about an important topic today: recovery time for a Grade 3 ligament tear. If you or someone you know is dealing with this injury, here's some information that might help!
🩹 A Grade 3 ligament tear is a severe injury that involves a complete tear or rupture of the ligament. Ligaments are strong bands of tissue that connect bones and provide stability to joints.
⏰ Recovery time for a Grade 3 ligament tear can vary depending on several factors, such as the specific ligament affected, individual healing capabilities, and the course of treatment. Generally, it's important to remember that recovery from this type of injury takes time and patience.
💪 Physical therapy plays a crucial role in the rehabilitation process. It helps to restore strength, flexibility, and stability in the affected joint. Your healthcare provider or physical therapist will guide you through a tailored program to gradually rebuild the injured area.
⚖️ Typically, recovery from a Grade 3 ligament tear can take several months, ranging from three to six months or even longer in some cases. It's crucial to follow your healthcare professional's advice and adhere to the prescribed treatment plan to promote optimal healing.
💡 Remember, every individual is unique, and recovery timelines can vary. Listen to your body, be consistent with your rehabilitation exercises, and be patient with the healing process. Rushing back into physical activities too soon can lead to reinjury or complications.
👨‍⚕️👩‍⚕️ If you or someone you know has experienced a Grade 3 ligament tear, it's essential to consult with a healthcare professional for an accurate diagnosis, personalized treatment plan, and ongoing guidance throughout the recovery journey.
💙 Let's support each other during these challenging times. If you have any questions or experiences you'd like to share, please feel free to comment below and offer your insights and encouragement. Together, we can help each other navigate the road to recovery! 🙌