Emdoc Health

Emdoc Health Preventative and lifestyle medicine physician. Health promoter. Speaker. Researcher. If you are unwell, always contact your own GP.

Evidence-based health promotion discussions here are for eneral information purposes only.

07/01/2026

To celebrate Nollaig na mBan, why not treat yourself to a guaranteed great day out at our 2026 WiMIN Conference in Galway on Saturday March 21st!

Registration is now open - early bird pricing available until January 21st.

You can also register to attend online if you cannot make it in person.

We look forward to seeing you there!

www.wimin.ie/shop

06/01/2026

Did you know? Wrist injuries (sprains and fractures) are among the most common injuries when it is icy! Home first aid pearl: take off rings as part of your first aid (if you can). As things swell, rings can get stuck. Don't panic, however, if you can't. They can always help you later in the local injury unit, ED, or urgent care. Fides

06/01/2026

Icy weather means falls - and lots of injured wrists and ankles. But is it broken? Let's "break" it down.

Icy weather means falls - and most often, it's wrists and ankles that are injured. Top first aid pearl everyone should k...
06/01/2026

Icy weather means falls - and most often, it's wrists and ankles that are injured.

Top first aid pearl everyone should know: If you injure your wrist or hand, take off the rings (if you can) as part of first aid. Why? As the injury starts to swell, the swelling will go to the fingers. The rings can become too tight. (Now, if they won't come off - don't panic. They can always help you when you get to the local injury unit or urgent care, or if not an option, an emergency room.)

If you are concerned about an injury, seek qualified medical advice. Neither Dr. ChatGPT nor Dr. Google can tell you if it is broken or not.

For a break down of the Top 10 urban myths I have heard about broken bones as a doctor, check out today's Blog or Reel.

.fides

05/01/2026

Trick question: when is it healthier NOT to go for your run or walk? Dont know who needs to hear this but....You probably don't bounce like you used to. When conditions are icy like this, skip your run or walk until it thaws or swap for an indoor activity. #

Doing Veganuary?I'm a huge promoter of plant-predominant eating patterns, whether it is pesco-vegetarian or Mediterranea...
04/01/2026

Doing Veganuary?

I'm a huge promoter of plant-predominant eating patterns, whether it is pesco-vegetarian or Mediterranean. (We are plant-predominant year-round in our home, btw!)

It's not just about taking animal products off the plate - it's about making more room on the plate for the things that our diet needs, like fibre.

There are many reasons to go full vegan, from the environment to your health to animal rights.

To Veganuary for maximum health gains:

1. Don't just double the carbs -- Make sure you add in plant-based sources of protein.
2. Make swaps or add in whole foods, don't just swap for ultra-processed products.
3. Read the back nutritional label of any new product -- not just the front where it says "plant-based". Since we are trying to get healthy, look for sugars, salt, and try to avoid palm oil.
4. Get cooking and try some new recipes: Chili con veggies, black bean burgers, cauliflower curry, edamame stirfries, home made falafel wraps, lentil bolognese....

Even if you don't stay vegan, this is a good way to explore adding more plants to your diet!

Happy Veganuary! Got a family favourite recipe? Throw it in the comments!

02/01/2026

Suddenly stopping your weight loss drugs due to cost? It is so wrong we have to have these discussions but let's help you be safe when making hard decisions. .fides

Are you suddenly stopping Mounjaro or Wegovy because you can't afford it after the holidays?If you are, it is a really g...
02/01/2026

Are you suddenly stopping Mounjaro or Wegovy because you can't afford it after the holidays?

If you are, it is a really good idea to make an appointment to check-in with your doctor.

Ideally, you were started on these medications by your own GP or a hospital consultant that knows you. Let them know that you need to stop, and plan to check-in with them to make a new plan.

If you have been getting these drugs from an online dispensary service, it is worth considering making an appointment with a doctor to discuss safe next steps. You've invested time, effort, €€€ -- and it's likely been an emotional journey! Your short-term (and long-term) health is worth more than just relying on the comment section on a patient support page to muddle through this.

It is a tragedy that patients in Ireland cannot easily access obesity treatment.

02/01/2026

Need a "detox"? Actually, your kidneys and liver got you covered. They dont need supplements, drips, salt caves, coffee e***as, or teas to help them do it, either. Its always good to invest in your health - but let's help you be a savvy consumer and informed patient. .fides

Happy New Year. How many woke up this morning saying, "The detox starts tomorrow...."Before you start spending the €€€€...
01/01/2026

Happy New Year. How many woke up this morning saying, "The detox starts tomorrow...."

Before you start spending the €€€€ on teas, supplements, IV drips, and salt caves ---what REALLY works to start undoing the excesses of the holiday?

The short answer: none of it. And that's not a bad thing, actually! (unless, of course, you are reading this just after you put that €200 non-refundable booking on a coffee e***a earlier....)

Here's the science of why: Your liver and kidneys do this constantly -- and they are really, really good at it! They don't need any help, if they are healthy. If they are working -- you need nothing, good to go!

(If your kidneys or liver aren't working?? This is a serious organ failure problem and you need a hospital, urgently. Liver disease is common enough, but if you are worried, you do need a qualified doctor -- not a "clinic" pushing milk thistle.)

What can you do to help your body stay on top of its detox duty? The boring stuff really works to keep your natural detox organs healthy: reduce alcohol intake, eat a healthy diet, stop smoking/va**ng, and make sure you get some regular physical activity (seriously - exercise is great for your liver!) But how is the wellness industry going to make money out of that?

Did you know? January is peak season for marketing the wellness woo. It's always a good idea to invest in your health - but unless you have alot of excess €€€ in the family budget, bringing the science helps you make the most informed choices to get the most value for your €.

[If you are new to following, I've unpacked the science on supplements, salt caves, detoxes, and drips before. If you need a deeper dive into the science, you can read back on the practice Blog. Link to Blog in Bio.]

.fides

31/12/2025

I hate New Years Resolutions. They don't work and may patients lose confidence in their ability to make changes for their health. But if you must, you must. And if you must, here are some suggestions #2026 .fides

I saved someone some serious €€€ today. Let's see if I can save you some €€€, too!At lunch today, a long time smoker to...
31/12/2025

I saved someone some serious €€€ today. Let's see if I can save you some €€€, too!

At lunch today, a long time smoker told me they were quitting tomorrow, and remarked they stopped into the sale on ni****ne replacements in the chemist on a walk earlier but lamented how long the queue is.

Me: "Did you not know you can get this for free?"

Them: "For Free?"

Me: "Did you never hear of quit.ie? You know, that HSE ad with the creepy dude a black turtleneck stalking someone on a bus?

Them: "No, how do I get this?"

Yes . Always shocked that people don't know this: head over to or Quit.ie and sign up for free support.

Did you know? We have lots of evidence on what works and what doesn't for quitting smoking. It doesn't mean that it's easy, but it does mean we know that va**ng and hypnosis don't work well. They can be expensive, particularly as va**ng simply becomes a new addiction. Ni****ne replacement therapy with expert support has been proven to be the most effective way to quit.

****ne **ng .fides

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