Yoga Energy with Katie

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Yoga Energy with Katie

I am a full time, independent Yoga and Reiki Teacher. I host public classes, one to one's and retreats. Yoga Classes

02/09/2025

Thinking about starting yoga but not sure where to begin?
My classes are designed to be gentle, supportive, and open to every body.

🧘 Monday 7pm – Gentle Hatha Yoga
💪 Tuesday 7pm – Stronger Style (still beginner-friendly)

Each class blends movement, breathwork, mantra & meditation to help you feel grounded, calm, and stronger in yourself.

🌐 Book your spot at www.yogaenergywithkatie.com
💜 Come as you are. Leave feeling better.

21/08/2025

O Sole Mio - Italy 🇮🇹

05/08/2025

Tonight, we gathered in circle, a beautiful, brave bunch of souls, to share our struggles and our joy. We held space for truth, we honoured each other’s experiences, and we remembered the light that still exists in this world. Most importantly, we remembered our deep connection to one another.

So Ham = I am That.
I am the universe. I am God.
I am every race, every nationality.
I am all plants, all living beings.
I am You. You are Me.

Thank you to Joanie and Aisling for sharing your healing hands and hearts through Reiki. And thank you to everyone who showed up, fully, gently, honestly.

We chanted. We stayed connected to ourselves. Grounded. Present. In our center.
And from that place, we sent our light to Palestine. With intention, with love, all within our minds.

Lokha Samantha Sukhino Bhavantu mantra

"May all beings everywhere be happy and free, and may my thoughts, words, and actions contribute to that happiness and freedom for all."

This is the work. This is the practice. This is community. 🙏

01/08/2025

Something has been calling me to start this sooner than planned.
And as we celebrate Lughnasha it feels right.

So I’m holding the first community circle this Tuesday, August 5th —
a space to gather in uncertain times.
To rest. To release. To reconnect, and its free.

A few people have already booked their places,
and there are still some spots left if this speaks to you.

This circle is for anyone feeling heavy with the grief of the world, especially those who have been showing up, in whatever way they can, for justice, for peace, for Palestine, or simply trying to make sense of it all.

There’ll be gentle grounding breath, mantra, stillness, reiki, a hot cup of tea, and hopefully some laughter too.

This is about tending to yourself so you can keep tending to the world.

✨ Foxfield Special School, Kilbarrack, D05AT26
🌱 Free to attend.... book via my website (link in bio)

Come as you are. You’re so welcome.

27/07/2025

Would you be interested in coming to a support circle?
A space to process, ground, and gather in prayer and reflection.
This circle is for anyone who is finding it difficult to be witness to what is happening in Palestine.
If there’s interest, I’ll follow up soon with a date and location.

🧘‍♀️ Yoga is not neutral
Our practice doesn’t end when we roll up the mat. It continues in how we show up, speak out, and spend our money.

BDS — Boycott, Divestment, Sanctions is a nonviolent, Palestinian-led movement asking the world to stop supporting occupation and apartheid.

This post shares a few major companies to avoid, with ethical alternatives you can choose instead.

I’m currently working on a full “BDS & Ethical Living for Yogis” guide with simple steps, swaps, and links to help you live your values.

💬 Let me know if you’d like a copy when it’s ready.
🕊 And if a sharing circle would feel supportive for you right now.

24/07/2025

🇵🇸 🇵🇸

22/05/2025

🇵🇸

05/05/2025

Yoga class is where you learn the techniques so you can begin to practice them on your own over time.
But just like learning a new language, you won’t be fluent straight away.
You wouldn’t expect to give a speech after your first few language lessons… so why expect to “know how” to practice yoga by yourself immediately?

It takes time, guidance, and repetition.
Lots of it.
And that’s completely okay.

Practising yoga doesn’t mean doing asana or pranayama every day.
Yoga is so much more than movement or breath.
It’s how you live, how you listen, how you speak, how you rest, how you treat yourself and others.

So please be patient.
Be forgiving.
Be curious.
And most of all — stay with it.

Yoga is a path, not a performance.

What does your yoga practice look like off the mat?
I’d love to hear in the comments.

27/04/2025

One of the biggest misconceptions about Reiki is that it’s the same as mediumship — but they are actually two very different practices.

Reiki is a Japanese form of meditation and energy work that promotes relaxation, balance, and deep self-connection. It’s a gentle yet powerful method of working with the universal life force energy to support physical, emotional, mental, and spiritual well-being.

Mediumship, on the other hand, is the ability to connect and communicate with the spirit world. While both practices involve sensitivity to energy, they are not the same thing.

I understand that it can feel confusing, especially today when many Reiki trainings blend in other modalities — such as crystals, angel work, sound healing, or card readings. While these can be beautiful additions, it’s important to know that Reiki, in and of itself, is already complete. It is a profound practice that offers everything we need to support healing, balance, and reconnection.

In my own work, I focus on helping people relax deeply, reconnect with their inner wisdom, and remember their natural state of balance. A unique thread I weave into my offerings is called Heal with the Cycles, born from a deep belief that so many of us have become disconnected from nature and from our own inner rhythms. By tuning into the cycles of the moon, the seasons, and the menstrual cycle, we begin to rebuild a relationship with ourselves, the earth, and the flow of life itself.

While connecting with the "other world" is not something I teach or focus on in my Reiki courses, I have witnessed how Reiki practice can naturally awaken a deeper sense of intuition and inner knowing in many students — always gently, and always guided by each person's own journey.

At the heart of everything I offer is the intention to create a space where people can soften, breathe, reconnect, and truly come home to themselves.

If you feel called to begin your own Reiki journey, my next Reiki Level 1 course is happening on June 7th & 8th. I would be honored to hold space for you as you take these first steps toward deep relaxation, self-healing, and reconnection.
Please reach out if you'd like to join — I’d love to welcome you.
www.yogaenergywithkatie.com/events

25/04/2025

Type “Reiki” into Instagram and you’ll see it all —
Kundalini awakenings, ASMR hand movements, Shakti power surges…
And honestly? It’s no wonder people feel unsure about Reiki.

But the Reiki I practice and teach is something else entirely.

It’s quiet.
It’s steady.
It’s a gentle practice of meditation, focus, and self-awareness.
It’s a way to come back to yourself—over and over again.

No theatrics. Just a beautiful, nourishing daily ritual.

🌿 If you’re curious to explore Reiki in a grounded, meaningful way,
you’re so welcome to join my Reiki Level 1 course
or book a 1:1 Reiki session with me.

And I’d really love to know—
What puts you off Reiki?
Let’s talk about it in the comments 👇

11/04/2025

✨ This isn’t your average Reiki Level 1 training ✨

I’ll be sharing all the core teachings—self-healing, chakra work, energy practices, and everything you need to receive your Level 1 certification.

But what makes this course really special is the bonus content on healing with the cycles—of the moon, womb, and seasons.

It’s deeply supportive if you're menstruating, navigating perimenopause or menopause, or living with a condition like PCOS or endometriosis. This work helps you reconnect with your body’s natural rhythm and feel more empowered in every phase of life.

As well as being a Reiki teacher, I’ve been teaching yoga for over 8 years, so I’ll also be weaving in some yogic wisdom to support a grounded, embodied Reiki practice.

💫 Open to all
🧘‍♀️ Especially supportive for women
🤍 Men are welcome too—especially if you're open to exploring your own rhythms, or want to better support a partner or daughter
♿️ Fully wheelchair accessible

📅 June 7th & 8th
📍 St. Michael’s House, Raheny
📩 DM me to book your space or find out more – places are limited!

26/03/2025

Yogi Day Trip – Krishna Island 🧘‍♀️🌿🎶

Join us for a peaceful and uplifting day trip to Krishna Island on Sunday, April 6th! This beautiful island, located in County Fermanagh, is home to a Hare Krishna Temple, where we will experience a day of chanting (Kirtan), insightful talks on Spiritual text's, and nourishing food.

Trip Details:

📍 Location: Krishna Island, Co. Fermanagh
🗓 Date: Sunday, April 6th
⏳ Time: Arrive by 11.45am for the short ferry trip – return ferry at 4pm
🚗 Travel: Carpooling available, or we may hire a minibus depending on numbers

What to Expect:

✨ Take part in soulful Kirtan (chanting & music session)
🧘‍♂️ Listen to a wisdom talk/lecture
🌿 Enjoy a peaceful island walk if you prefer to explore
🍛 Share a delicious vegetarian lunch
🛶 Return ferry at 4pm

💰 Cost: Suggested donation of €5 for the ferry & €6 for lunch

Interested? Comment "Day Trip" below and I'll send you the details. 🌞✨

Address

Raheny
Dublin
5

Telephone

+353867361011

Website

http://Www.yogaenergyireland.com/

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My Story

My very first yoga class was 16 years ago, I didn't know much about the practice only that it made me feel good. For years, Yoga was just something I did as a hobby every now and again. Eight years ago it all started to change slowly, so slow I barely noticed my whole life being to turn upside down. It was no coincidence while these changes were happening, I had started a more dedicated Yoga practice. And everything I was learning on the mat started to seep into my life off the mat. I really enjoy all the aspects of yoga and figuring out how to apply these techniques into daily life and by doing so helps me to maintain an all round sense of wellbeing in my life.

In 2014 I attended a yoga retreat in Spain. It was one of the best holidays ever and I learned so much about Yoga and myself. One week of intense yoga, eating healthy and sleeping well, spending a lot of time in nature, really brought my practice and understanding of yoga to the next level.

A few months after that my husband suggested I do teacher training. My first thought was NO WAY!!! I would never have the confidence to stand up in front of a room of people and talk for an hour.

So after some consideration I decided to combine the 2 things I love in life, Yoga and Travel, and I booked a 200hour yoga teacher training in Rishikesh, India. And have never looked back! It was the most amazing experience of my life I had started to learn who I am and what I want from life.