I am a full time, independent Yoga and Reiki Teacher. I host public classes, one to one's and retreats. Yoga Classes
22/02/2026
Samhain. Imbolc. Bealtaine. Lughnasadh.
Not just myths these are your guide to living in rhythm with nature.
Learn how to:
🌱 Plan your projects with ease
đź’¤ Honour rest without guilt
🌿 Make clearer decisions
🌸 Grow and build at the right time
🎉 Celebrate without pressure
đź’— Understand your fertility and menstrual cycles naturally
Join AnĂş Rising Together, a FREE online introduction to the Celtic wheel, March 11th at 7.30pm.
Sign up on my website and start living more grounded, aligned, and in flow 🤍
21/02/2026
This little series is a way to revisit what we practised in class, stay connected if you couldn’t make it this week, or maybe feel inspired to join us in the future.
On the mat this week we leaned into the energy of Shiva, also known as Adi Yogi, the original yogi.
It felt especially meaningful as we just passed Maha Shivaratri a night devoted to stillness and conscious awareness.
But Shiva’s stillness isn’t blank or passive.
It’s fully awake. Fully aware.
I shared the story of Shiva drinking the poison during the churning of the ocean. The poison was powerful enough to destroy the world. He didn’t swallow it and let it poison him from within. And he didn’t spit it out and harm everything around him.
He held it. Consciously. In his throat.
What a metaphor for life.
We don’t have to swallow our frustration, hurt or anger.
But we also don’t have to eject it onto others.
So we practised:
• Lion’s Breath — releasing safely.
• Om — especially the “mmm,” softening the throat and dissolving what we’ve held onto.
• Strong standing postures like Warrior — breathing inside challenge and remembering we can do hard things.
This isn’t a sermon.
It’s just a thread woven through movement. A drop of food for thought.
And the most important part?
That energy isn’t something “out there.”
It’s already in you. 🤍
20/02/2026
Karate doesn’t sell black belts… so why are we selling yoga certificates?
I want to be clear..... I went through the 200-hour system myself, and I deeply value everything I learned. 🙏
What I’m exploring here isn’t a criticism of teacher trainings. It’s a question I hear often. Are we focused more on producing certificates than cultivating serious students?
Yoga doesn’t have to be an exit plan to change careers. It can be integrated into the work we already do, in business, education, healthcare, leadership, and beyond, so we bring calm, focus, and conscious awareness to the roles we already hold.
Yoga is a practice. Not a product. And maybe we can rethink how it flows into the world without changing its essence.
Thoughts????
12/02/2026
Join me for a free online introduction to the Celtic Calendar on Wednesday 11th March at 7pm Irish Time. This session is for anyone, from any culture, on any land, who wants to connect deeply with their own rhythms and the energy of the seasons.
We will explore
🌙 Spiritual connections with yourself and your surroundings
🌱 How the cycles of nature guide our personal growth
🏞️ Insights from sacred sites and ancestral wisdom
🎉 Why the Celtic seasonal festivals are becoming bigger and bigger each year, find out what you’re really celebrating!
I’m so excited to share this knowledge with you and guide you through the rhythms of the seasons. Come and discover the deeper meaning behind the Celtic festivals and how they can inspire your own journey.
07/02/2026
It isn't just the gift of going to a class and having a nice experience, its the gift of giving myself the time to practice by myself a few times a week that has truly changed my life. Im so grateful to have found this path and to have come across some amazing teachers.
Yoga has given me confidence in myself, trust in the universe, and connection to everything around me. Yoga has given me the most amazing community. It has given me some of the best experiences of my life (some of them not of this material world!!)
Whats something you have given yourself that has changed your life?
05/02/2026
I shared a short reel with my opinions on the Yoga industry and where I thought it was going wrong. While it is sometimes important to "call out" harm and wrongdoing, if we are not prepared to offer answers or alternatives, are we just adding more noise to the already deafening world around us?
My Yoga student course is still in the making but it is coming together nicely with the whole aim being to focus on the Yoga Student, when we have better yoga students, we have better yoga teachers.
Are you feeling the call to change something?
03/11/2025
Thank you to all who came to AnĂş Rising Together last night, such a beautiful way to move into the darker nights, with community & rest.
You can join the next circle on December 14th as we journey towards Winter Solstice.
My biggest takeaway from last night was how important rest is, and how much of a gift it is to the wolrd to show up as a well-rested person. We are nicer people when we are rested!!
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My very first yoga class was 16 years ago, I didn't know much about the practice only that it made me feel good. For years, Yoga was just something I did as a hobby every now and again. Eight years ago it all started to change slowly, so slow I barely noticed my whole life being to turn upside down. It was no coincidence while these changes were happening, I had started a more dedicated Yoga practice. And everything I was learning on the mat started to seep into my life off the mat. I really enjoy all the aspects of yoga and figuring out how to apply these techniques into daily life and by doing so helps me to maintain an all round sense of wellbeing in my life.
In 2014 I attended a yoga retreat in Spain. It was one of the best holidays ever and I learned so much about Yoga and myself. One week of intense yoga, eating healthy and sleeping well, spending a lot of time in nature, really brought my practice and understanding of yoga to the next level.
A few months after that my husband suggested I do teacher training. My first thought was NO WAY!!! I would never have the confidence to stand up in front of a room of people and talk for an hour.
So after some consideration I decided to combine the 2 things I love in life, Yoga and Travel, and I booked a 200hour yoga teacher training in Rishikesh, India. And have never looked back! It was the most amazing experience of my life I had started to learn who I am and what I want from life.
Now I am back in Ireland teaching yoga Full time, with a lot more classes and workshops and experiences in the pipe line.
Honestly if you told me 5 years ago that I would be doing this I would not in a million years believed you, but turns out when your passionate about something and it is something you are meant to do it will happen!!!
In 2018 I have developed my teacher training by adding Yin Yoga, and Pregnancy Yoga and Reiki to my portfolio, which I now offer in my public and private classes
Public Hatha and Yin classes in the Carlton Hotel Dublin Airport,
Tuesday’s 7.30pm
Wednesday’s 7pm
Thursday’s 7pm
Private and Corporate classes & workshops are available and a time and day that suits your needs.
