CD Fitness Ballyfermot

21/10/2015

Hi Guys , Could anyone that's interested in receiving Tips on Nutrition And Fitness Please Like My PT page it be Much Appreciated, Thank You 👍

09/09/2015

GREAT Work as Usual from these Women 💪 Results keep coming as the work is Put in ! The Hard Part is turn up but when they get here they GO HELL FOR LEATHER 🔥see yous tomorrow 6:00pm 👍 Anyone can do it all you have to have is the Determination , to Set Upon a 6 or 8 week Challenge PM for Info

09/09/2015

Good Morning , We Look Forward to seen Our Trainers 6:30pm Body Burn and Tone Class BLCO - New Trainers Welcome always 6 week and 8 week Challenges available aswell as PAYG , PM page for details

The Challenge is Set , Don't wait till the New Year to Start your Transformation Use this Summer as Next Summers Motivation" - FAT LOSS and MUSCLE /TONING ✳️8 Weeks ✳️3 Classes a Week ✳️ Monday/ Wednesday / Thursday ✳️ Diet Plan ✳️ Weigh Ins / Measurements ✳️ ️Beginners Or Advanced Welcomed ✳️ Weekly Motivation ✳️FREE T-Shirt✳️ !! .........€99 (8 weeks) or €89 ( 6 weeks) 2 Installments or €6 PAYG ,(€89 for Current Trainers) PM page to Book Your Place

07/09/2015

WELL DONE to Our trainers after your First Monday Class Back after the break💪 it's always tough getting back into it but you's Got through it 👍 See Yous Wednesday 6:30pm for Measurements ,Weigh Ins - New Face Always Welcome , Why Not set Yourself a 8 Week Challenge ? is the Goal

07/09/2015

7:20pm BLCO See you's there -New Trainers Always Welcome

Good Morning , Some start the #8 this Monday at 7:20pm and there's still places !! We can Take Weigh ins and Measurements Why not set yourself a Goal for Fat loss Along with Muscle Tone 💪PM page for more Information - "Eat Clean , Train Smart , Drink Plenty of Water and Results will Come "

06/09/2015

We Look Forward to seen Our Trainers For Your Monday Class 7:20pm BLCO , See Yous There New Faces Always Welcomed me " Results come once the work is put in "

Good Morning , Some start the #8 this Monday at 7:20pm and there's still places !! We can Take Weigh ins and Measurements Why not set yourself a Goal for Fat loss Along with Muscle Tone 💪PM page for more Information - "Eat Clean , Train Smart , Drink Plenty of Water and Results will Come "

05/09/2015

Good Morning , Some start the #8 this Monday at 7:20pm and there's still places !! We can Take Weigh ins and Measurements Why not set yourself a Goal for Fat loss Along with Muscle Tone 💪PM page for more Information - "Eat Clean , Train Smart , Drink Plenty of Water and Results will Come "

19/08/2015

The Challenge is Set , Don't wait till the New Year to Start your Transformation Use this Summer as Next Summers Motivation" - FAT LOSS and MUSCLE /TONING ✳️8 Weeks ✳️3 Classes a Week ✳️ Monday/ Wednesday / Thursday ✳️ Diet Plan ✳️ Weigh Ins / Measurements ✳️ ️Beginners Or Advanced Welcomed ✳️ Weekly Motivation ✳️FREE T-Shirt✳️ !! .........€99 (8 weeks) or €89 ( 6 weeks) 2 Installments or €6 PAYG ,(€89 for Current Trainers) PM page to Book Your Place

19/08/2015

GREAT WORKOUT From Our Trainers to finish up before the short break 💪 Fitness Levels always improving and unwanted pounds and Inches dropping 💪 We like to say Well Done to all our Trainers up to this point your Hard Work and Progress has been Top of The Pops 💪💃😁and Don't Miss us too Much ,we'll be back 2nd of Sept - we encourage yous to stick to the Healthy Eating and whether it's a walk , jog or Home workout Do something that will cause a sweat 2-3 times a week and yous will Keep On Track 👍 See Yous Then

19/08/2015

All set t go...... Play hard work hard !!!