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Hypnosis and Therapy Centre

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Hypnosis and Therapy Centre

Irish Family run ☘️
Anxiety 😟
Quit Smoking 🚭
Insomnia 😴
Business👨‍💼👩‍💼 Now, we help clients worldwide change their lives with our Comprehensive Programs.

We are proud to be an Irish-owned, family-run business that started off helping local clients in Dublin. Not only do we work to resolve the issue at hand, but we also work to have dramatic, positive impacts on many aspects of our clients lives. Since 2004, we have been helping our clients find a way to take back control of their lives. Control may have been lost due to a personal situation, decisions that were made or for many other reasons. We are passionate about finding a permanent resolution with each client so they can move on with their life with a renewed self-worth and as a better person. We offer a Complimentary Breakthrough Session where in 22 minutes, or less, we will identify what is standing between you and your issue being resolved. After your Breakthrough, you can then choose to live with your issue. Or, allow us to work with you to resolve it quickly so it is no longer a problem for you. Our unique Emotional Rebalance Technique will bring a sense of clarity
and calm impacting all aspects of your life! Common issues include smoking, weight loss, anxiety, stress, sleeping issues, self-confidence, phobias, pain, sports performance, PTSD, IBS and more! See a full list of services on our website or read our reviews on Google and Facebook. For more information, visit www.hypnosisandtherapy.ie.

12/12/2025

✨ Imagine stepping into 2026 without the fear of public speaking holding you back.

Around 75% of people struggle with speaking in front of others — whether it’s team meetings, interviews, presentations, video calls, giving a speech, or even introducing yourself confidently.

At the Hypnosis & Therapy Centre, we help you dissolve the fear at its root — not just cope with it. Using hypnosis and targeted mindset work, we retrain the subconscious patterns that trigger nerves, overthinking, and that familiar “freeze” response.

In just a few sessions, you can feel calm, clear, and fully in control when it matters most.

Our 3-session programme is designed for normal people who want to perform at their best — at work, in social settings, and in everyday communication. And the confidence you gain won’t just show up in public speaking… it carries into every area of your life.

If you want 2026 to be the year you finally stop holding yourself back, start with a Complimentary Breakthrough Session.
It takes 22 minutes — and it could change how you see yourself forever.

✨ Your confident new chapter starts with one decision.

05/12/2025

✨ You don’t need to suffer your way into Christmas.
You can take back control of your life — calmly, clearly, confidently.

If anxiety, overwhelm, or old patterns have been building this year, now is the time to make a change. Our award-winning hypnotherapy programmes help you break free from what’s been holding you back, so you can move into the Christmas season (and the new year) feeling grounded and in control.

At the Hypnosis & Therapy Centre, we use a unique multi-therapy approach to resolve the subconscious patterns behind anxiety, panic, stress, phobias, insomnia, confidence issues, addictions, and more.
Whether you’re struggling personally or looking to perform at a higher level in business or sport... lasting change is possible.

Why clients choose us:
• Multi–award-winning hypnotherapy clinic based in Dublin, with online sessions worldwide
• A family-run Irish practice since 2004
• Experienced male and female therapists
• Rapid, life-changing results backed by hundreds of client reviews
• 6 months of ongoing support through our masterclasses and online sessions

You’ve been carrying this long enough.
You don’t have to go through another Christmas feeling overwhelmed, anxious, or stuck.

If you’re ready to reclaim your inner calm and get back in control, book your Complimentary Breakthrough Call. In under 22 minutes, we’ll help you identify what’s holding you back, and show you how to resolve it.

28/11/2025

✨ As Christmas approaches and the pace picks up… pause. Breathe. Prioritise you.

As the year winds down, the pressure can quietly wind up.

Before the season sweeps you away, give yourself permission to recentre.
Whether it’s five minutes in the car, a quiet moment before bed, or finally deciding to get real support with anxiety — this is your reminder that you come first.

At the Hypnosis & Therapy Centre, we help people step out of overwhelm and back into clarity — quickly, gently, and effectively. If anxiety has been building this year, now is the perfect time to reset your inner world before the season takes over.

Or if you’re already planning for 2026, now is the time to reach out.

Your peace is not a luxury — it’s your foundation.
And it begins with one decision.

Read our Hypnosis FAQs:
https://hypnosisandtherapy.ie/hypnosis-faqs

14/11/2025

Another award from .prestige.awards for Hypnotherapy Clinic of the Year Dublin!

Our Hypnosis and Mindset Coaching programme continues to change the lives of our clients.

Here is a brief description of what we do and how our self-developed programme works.

It is a process or mechanism of change through which beliefs, psychological blocks and other limiting patterns are rewritten at their source. This is a "neuroscience" process where a memory, belief or a traumatic experience is reactivated, without reliving it, and then updated/recalibrated with appropriate information so that the brain rewires the neural pathways with this new information.

This means that instead of coping with and managing the problem issues, the whole pattern ceases to exist.

The result is that the old triggers or beliefs now feel neutral and irrelevant.

The client can recall the past events without any emotional charge attached.

Unwanted behaviors, fears dreads and all anxieties are gone effortlessly rather than through effort.

Complete resolution can be brought to traumas, emotional pain, addictive and compulsive patterns, limiting self-concepts, relationship issues, psychological and emotional blocks, anxieties fears dreads anger rage jealousy feeling stuck inner conflicts etc.

This process allows the mind to recalibrate - to naturally update old beliefs and information so that the problem is gone for good.

Sound like something you could benefit from? Visit our website to organise a 22-minute Complimentary Breakthrough Call.

02/08/2025

We are a multi-award winning Hypnosis Clinic in Ireland and Europe:
- Best Hypnotherapy Clinic in Ireland 2022/2023 by Best in Ireland
- Hypnotherapy Clinic of the Year – Dublin 2022/2023 by Corporate LiveWire
- Hypnosis Clinic of the Year 2023 – Irish Enterprise Awards
- Hypnotherapy Clinic of the Year – Dublin 2023/2024 by Corporate LiveWire
- Hypnosis Centre of the Year – 2023/2024 for our Mindset Coaching Program – Global Health & Pharma
- Best Hypnotherapy Clinic 2023/2024 – Irish Enterprise Awards x2
- Hypnotherapy Centre of the Year ROI – 2024 for our Stress Reduction Program – Global Health & Pharma x2
- Clinic of the Year – Dublin 2024/2025 by Prestige Awards x3
- Best Hypnotherapy & Mindset Coaching Clinic in Ireland – 2025 by Global Health & Pharma x3

Notice a trend? Have a read of our reviews on Google and Trustpilot to see the drastic, life-changing impacts we have provided to our client

Organise your free 22-minute Breakthrough Session!

A lot of people who experience anxiety, often turn to smoking or va**ng as a relief. Read more about our Stop Smoking Hypnosis Program on our website. Other common issues we work with include insomnia, self-confidence, weight loss, stress, phobias, chronic pain, sports performance and more! See a full list of issues treated here:
https://hypnosisandtherapy.ie/hypnosis-issues-treated

17/07/2025

Get in contact for your Free 22-minute Breakthrough Call to understand how SIMPLE it could be to make a life-changing decision.

https://hypnosisandtherapy.ie/contact-us

05/07/2025

and can impact every part of our lives - from our home life to work and even time spent with loved ones. Imagine how much more control you'd feel when these challenges no longer hold you back.

Hypnosis works with your unconscious mind to restore balance and control, helping you take charge of both your mind and body. Many of our clients begin seeing changes after just one session.

Interested in taking the first step? Send us a message or visit our website to book your complimentary Breakthrough Session.

Want to learn more about managing Stress? Check out our blog post on the benefits of hypnosis for .

https://hypnosisandtherapy.ie/the-benefits-of-hypnosis-for-stress-management

20/06/2025

Sometimes, we don’t even realise how much we’ve been holding ourselves back 🤔

You might catch yourself staying quiet in meetings, not asking for that raise you deserve, or feeling unsure about going for opportunities that could change everything. You might even feel like taking risks is just too uncomfortable. Does this sound familiar?

The frustration of feeling stuck can show up in so many areas of life. It’s a deep, nagging feeling that can keep you from reaching your full potential.

The good news? Hypnosis and Mindset Coaching can help you break free from those limiting beliefs and reprogram your mindset. Imagine feeling confident, empowered, and ready to go after what you truly want 🌟

Ready to make a change? Learn more about how we can help you move forward:
https://hypnosisandmindsetcoaching.ie

05/06/2025

You can see from our reviews how quickly your life can positively change in just a few sessions.

When you sign up to our program, you also receive an additional 6-months of masterclasses and support which further reinforces the work done, and allows you to remain in contact to continue the growth and learning from experts in the field.

The program includes 3 primary sessions and 6-months of masterclasses and tutorials.

If you are serious about reprogramming your mindset so that your unwanted behaviours are simply "gone", then we can begin the process as soon as this week.

Our work and support extends further as it improves mental clarity and self-belief. Imagine how that would feel!

21/05/2025

Invest in your mental health this week and book in for your Deep Relaxation Hypnosis Session!⁠
⁠
For just €20/month you can attend live relaxation sessions hosted by Caitríona or Fiachra!⁠
⁠
It is so important to invest in your mental health and wellness. This empowers you and enables you to mentally reset. This energy and refreshed mindset will be taken into the day and week ahead where you will notice a happier, calmer and confident you 😊⁠
⁠
Visit https://hypnosisandtherapy.ie/relax for more info

08/05/2025

Low confidence can shape how you see yourself and the world around you. Does this sound familiar?

You can’t see your strengths.

You struggle to make decisions.

Overthinking takes over.

You’re afraid to speak up.

Don’t let low confidence hold you back. 🌟

is the key to getting back in the race and building in every area of your life.

Ready to take control of your confidence? Find out how hypnosis can help on our website:
https://hypnosisandtherapy.ie/hypnosis-for-self-confidence

24/04/2025

At the Hypnosis and Therapy Centre, we offer a unique, multi-therapy approach that helps you transform your mindset and resolve the subconscious blocks keeping you stuck.

We can help with a variety of issues, including:
✨ Anxiety & Panic Attacks
✨ Overcoming Fear of Public Speaking
✨ Quitting Smoking
✨ Boosting Confidence
✨ Stress, Phobias & More

Whether you're a business professional, entrepreneur, or athlete, we also provide mindset coaching to help you reach your full potential. 💪

Why choose us?
✅ Award-winning, Dublin-based clinic (online sessions worldwide)
✅ Experienced, caring therapists – Caitríona & Fiachra
✅ Family-run Irish business since 2004
✅ Proven, life-changing results (check out our reviews!)
✅ Ongoing support with 6-month masterclasses and online sessions

Stop letting your challenges hold you back. If you’re ready to make a change, book a Free Breakthrough Session now. In just 22 minutes, we'll identify what's stopping you and show you how to overcome it.

Address

20 Harcourt Street
Dublin

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	10am - 7pm

Website

https://hypnosisandtherapy.ie/

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